Emma Quinlan (31 results)
More imagesLanguage: English
Published by Emma Quinlan 2025
Series: The Aftereffects of Trauma, Book 1 of 2. Book 1 of 2 - The Aftereffects of Trauma
- Softcover
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.Rarewaves USA
Contact seller5-star sellerCondition: New
£ 12.88
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Paperback. Condition: New.
More imagesLanguage: English
Published by Emma Quinlan 2025
Series: The Aftereffects of Trauma, Book 1 of 2. Book 1 of 2 - The Aftereffects of Trauma
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
£ 13.69
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Paperback. Condition: New.
- Softcover
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.Rarewaves USA
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£ 13.77
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Paperback. Condition: New.
Language: English
Published by Emma Quinlan 2025
Series: The Aftereffects of Trauma, Book 1 of 2. Book 1 of 2 - The Aftereffects of Trauma
- Softcover
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 13.78
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Condition: New.
- Softcover
Seller: California Books, Miami, FL, U.S.A.California Books
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£ 14.55
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Condition: New.
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
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£ 14.69
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Paperback. Condition: New.
Language: English
Published by Emma Quinlan 2025
Series: The Aftereffects of Trauma, Book 1 of 2. Book 1 of 2 - The Aftereffects of Trauma
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
£ 16.66
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Paperback. Condition: New.
More imagesLanguage: English
Published by Emma Quinlan 2025
Series: The Aftereffects of Trauma, Book 1 of 2. Book 1 of 2 - The Aftereffects of Trauma
- Softcover
Seller: Rarewaves USA United, OSWEGO, IL, U.S.A.Rarewaves USA United
Contact seller5-star sellerCondition: New
£ 13.87
£ 37.17 shippingShips within U.S.A.Quantity: Over 20 available
Paperback. Condition: New.
- Softcover
Seller: Rarewaves USA United, OSWEGO, IL, U.S.A.Rarewaves USA United
Contact seller5-star sellerCondition: New
£ 14.72
£ 37.17 shippingShips within U.S.A.Quantity: Over 20 available
Paperback. Condition: New.
Language: English
Published by Emma Quinlan 2025
Series: The Aftereffects of Trauma, Book 1 of 2. Book 1 of 2 - The Aftereffects of Trauma
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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£ 14.40
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Paperback. Condition: new. Paperback. This book isn't for everyone. I didn't write it for everyone. I wrote it for a specific person in mind. It may be for you if you're always on edge, waiting for the next "bad thing" to happen. If calm never lasts, your moods swing, and exhaustion clings no matter how much you sleep. If you've… been told you're "too sensitive" or "overreact" when you react to hurtful things. If you live a life plagued by anxiety, self-doubt, and the constant feeling that you're failing at being "normal." If you feel like you've tried to push through, toughen up, or numb yourself, your nervous system may actually be stuck in survival mode. I know how that feels. I lived it for decades. Trauma left me anxious, hypervigilant, and depleted. I thought it was "just who I was," until I discovered the truth: a dysregulated nervous system is not a permanent identity. It's a state - and states can change. With compassion, knowledge, and small daily practices, you can begin to heal. This book blends science with lived experience - but above all, it is written from a trauma-informed place. Inside, you'll discover: Why trauma changes your brain and body - and how to understand your symptoms without shame The hidden reasons you feel stuck, scattered, snappy, or shut down How to gently signal safety to your body and return to calm Simple daily practices that actually fit real life Why you're not "overreactive" - you're dysregulated Throughout this book, you'll learn to move from survival to safety with awareness, compassion, boundaries, and practices that help your body relearn peace. The six important steps include: Awareness: Understanding the trauma loop and why you feel stuck Recognition: Reframing your triggers and patterns of dysregulationCompassion: Reparenting yourself with kindness and letting go of shameBoundaries: Protecting your peace without guiltRegulation: Building daily nervous system "hygiene" practicesIntegration: Staying regulated when life happensHealing your nervous system doesn't mean never feeling stress again - it means learning to respond with stability, clarity, and self-compassion. There is so much strength in that - and so much freedom waiting for you. If you've suffered trauma - whether from childhood wounds, an abusive partner, or a life-altering event - and now feel dysregulated, this book is here to remind you: healing is not only possible, it's yours to claim. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Language: English
Published by Emma Quinlan 2025
Series: The Aftereffects of Trauma, Book 1 of 2. Book 1 of 2 - The Aftereffects of Trauma
- Softcover
- Print on Demand
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contact seller5-star sellerCondition: New
£ 14.84
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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£ 15.23
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Paperback. Condition: new. Paperback. Are you always waiting for the next bad thing to happen? Always on edge, watching for someone's tone to shift, bracing for an impact that feels moments away - even when nothing is actually wrong? Maybe you're hypervigilant, scanning every interaction for danger: "Did I do something wrong? Wh…y do they sound blunt? Are they angry?" Maybe you avoid conflict at all costs, terrified of what might erupt if you speak up. Or maybe you reshape yourself to keep the peace - agreeable, compliant, over-giving - hoping that if you stay "good," you won't be hurt. What you've spent your life believing are personality traits can, in fact, be trauma responses. You didn't choose them; they formed to protect you. Perhaps your default is fight, always ready for battle - verbally, emotionally, or physically - because it was once the only way to stay safe. Maybe you lean toward flight, doing anything you can to escape discomfort or potential harm, even when part of you wants to stay. Or you may freeze, disconnecting from your own thoughts, feelings, or voice because speaking or acting once came with danger. Then there's fawn, the people-pleasing survival strategy that has you abandoning your own needs to soothe others. And finally, the lesser-known flop response: the complete shut-down of mind and body when the overwhelm becomes unbearable. Maybe you adopted a mix of these trauma responses. Understanding trauma responses and how your survival mode shapes your behaviour is essential to healing. So, if you've ever wondered why you overreact, shut down, run, explode, go numb, or over-accommodate, this book will help you see that your reactions aren't defective behaviour or toxic traits: they're survival responses born out of trauma. Drawing from lived experience and years of research into trauma and the nervous system, I wrote this book for people who don't understand why they react the way they do - or how to care for themselves when overwhelm takes over - because that was once my everyday reality, too. I'll talk about: Why your nervous system chooses fight, flight, freeze, fawn, or flop.How these responses form in childhood and follow you into adulthood.Behaviours you don't realize are trauma-driven.Why you shut down, dissociate, panic, or people-please.How survival mode shapes your relationships, self-worth, and identity.Simple, gentle ways to interrupt that old wiring and begin to feel safe in your own body.Fight, Flight, Freeze, Fawn explores each trauma response in depth: what it looks like, why it develops, how it plays out in adulthood, and how to work with your nervous system instead of fighting against it. Understanding your trauma responses is the first step toward freeing yourself from them. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
- Print on Demand
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contact seller5-star sellerCondition: New
£ 15.37
Free ShippingShips within U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by Emma Quinlan 2025
Series: The Aftereffects of Trauma, Book 1 of 2. Book 1 of 2 - The Aftereffects of Trauma
- Softcover
- Print on Demand
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contact seller5-star sellerCondition: New
£ 17.87
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
More imagesLanguage: English
Published by Emma Quinlan 2025
Series: The Aftereffects of Trauma, Book 1 of 2. Book 1 of 2 - The Aftereffects of Trauma
- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
£ 12.36
£ 65.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New.
- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
£ 13.21
£ 65.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New.
Language: English
Published by Emma Quinlan 2025
Series: The Aftereffects of Trauma, Book 1 of 2. Book 1 of 2 - The Aftereffects of Trauma
- Softcover
- Print on Demand
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 13.50
£ 4.16 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
- Softcover
- Print on Demand
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 14.41
£ 3.29 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by Emma Quinlan 2025
Series: The Aftereffects of Trauma, Book 1 of 2. Book 1 of 2 - The Aftereffects of Trauma
- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
£ 14.57
£ 65.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New.
Language: English
Published by Emma Quinlan 2025
Series: The Aftereffects of Trauma, Book 1 of 2. Book 1 of 2 - The Aftereffects of Trauma
- Softcover
- Print on Demand
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 15.79
£ 4.16 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by Emma Quinlan 2025
Series: The Aftereffects of Trauma, Book 1 of 2. Book 1 of 2 - The Aftereffects of Trauma
- Softcover
- Print on Demand
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contact seller5-star sellerCondition: New
£ 24.75
£ 27.51 shippingShips from Australia to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. This book isn't for everyone. I didn't write it for everyone. I wrote it for a specific person in mind. It may be for you if you're always on edge, waiting for the next "bad thing" to happen. If calm never lasts, your moods swing, and exhaustion clings no matter how much you sleep. If you've… been told you're "too sensitive" or "overreact" when you react to hurtful things. If you live a life plagued by anxiety, self-doubt, and the constant feeling that you're failing at being "normal." If you feel like you've tried to push through, toughen up, or numb yourself, your nervous system may actually be stuck in survival mode. I know how that feels. I lived it for decades. Trauma left me anxious, hypervigilant, and depleted. I thought it was "just who I was," until I discovered the truth: a dysregulated nervous system is not a permanent identity. It's a state - and states can change. With compassion, knowledge, and small daily practices, you can begin to heal. This book blends science with lived experience - but above all, it is written from a trauma-informed place. Inside, you'll discover: Why trauma changes your brain and body - and how to understand your symptoms without shame The hidden reasons you feel stuck, scattered, snappy, or shut down How to gently signal safety to your body and return to calm Simple daily practices that actually fit real life Why you're not "overreactive" - you're dysregulated Throughout this book, you'll learn to move from survival to safety with awareness, compassion, boundaries, and practices that help your body relearn peace. The six important steps include: Awareness: Understanding the trauma loop and why you feel stuck Recognition: Reframing your triggers and patterns of dysregulationCompassion: Reparenting yourself with kindness and letting go of shameBoundaries: Protecting your peace without guiltRegulation: Building daily nervous system "hygiene" practicesIntegration: Staying regulated when life happensHealing your nervous system doesn't mean never feeling stress again - it means learning to respond with stability, clarity, and self-compassion. There is so much strength in that - and so much freedom waiting for you. If you've suffered trauma - whether from childhood wounds, an abusive partner, or a life-altering event - and now feel dysregulated, this book is here to remind you: healing is not only possible, it's yours to claim. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
- Print on Demand
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contact seller5-star sellerCondition: New
£ 24.75
£ 27.51 shippingShips from Australia to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Are you always waiting for the next bad thing to happen? Always on edge, watching for someone's tone to shift, bracing for an impact that feels moments away - even when nothing is actually wrong? Maybe you're hypervigilant, scanning every interaction for danger: "Did I do something wrong? Wh…y do they sound blunt? Are they angry?" Maybe you avoid conflict at all costs, terrified of what might erupt if you speak up. Or maybe you reshape yourself to keep the peace - agreeable, compliant, over-giving - hoping that if you stay "good," you won't be hurt. What you've spent your life believing are personality traits can, in fact, be trauma responses. You didn't choose them; they formed to protect you. Perhaps your default is fight, always ready for battle - verbally, emotionally, or physically - because it was once the only way to stay safe. Maybe you lean toward flight, doing anything you can to escape discomfort or potential harm, even when part of you wants to stay. Or you may freeze, disconnecting from your own thoughts, feelings, or voice because speaking or acting once came with danger. Then there's fawn, the people-pleasing survival strategy that has you abandoning your own needs to soothe others. And finally, the lesser-known flop response: the complete shut-down of mind and body when the overwhelm becomes unbearable. Maybe you adopted a mix of these trauma responses. Understanding trauma responses and how your survival mode shapes your behaviour is essential to healing. So, if you've ever wondered why you overreact, shut down, run, explode, go numb, or over-accommodate, this book will help you see that your reactions aren't defective behaviour or toxic traits: they're survival responses born out of trauma. Drawing from lived experience and years of research into trauma and the nervous system, I wrote this book for people who don't understand why they react the way they do - or how to care for themselves when overwhelm takes over - because that was once my everyday reality, too. I'll talk about: Why your nervous system chooses fight, flight, freeze, fawn, or flop.How these responses form in childhood and follow you into adulthood.Behaviours you don't realize are trauma-driven.Why you shut down, dissociate, panic, or people-please.How survival mode shapes your relationships, self-worth, and identity.Simple, gentle ways to interrupt that old wiring and begin to feel safe in your own body.Fight, Flight, Freeze, Fawn explores each trauma response in depth: what it looks like, why it develops, how it plays out in adulthood, and how to work with your nervous system instead of fighting against it. Understanding your trauma responses is the first step toward freeing yourself from them. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Language: English
Published by Emma Quinlan 2025
Series: The Aftereffects of Trauma, Book 1 of 2. Book 1 of 2 - The Aftereffects of Trauma
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 16.49
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. This book isn't for everyone. I didn't write it for everyone. I wrote it for a specific person in mind. It may be for you if you're always on edge, waiting for the next "bad thing" to happen. If calm never lasts, your moods swing, and exhaustion clings no matter how much you sleep. If you've… been told you're "too sensitive" or "overreact" when you react to hurtful things. If you live a life plagued by anxiety, self-doubt, and the constant feeling that you're failing at being "normal." If you feel like you've tried to push through, toughen up, or numb yourself, your nervous system may actually be stuck in survival mode. I know how that feels. I lived it for decades. Trauma left me anxious, hypervigilant, and depleted. I thought it was "just who I was," until I discovered the truth: a dysregulated nervous system is not a permanent identity. It's a state - and states can change. With compassion, knowledge, and small daily practices, you can begin to heal. This book blends science with lived experience - but above all, it is written from a trauma-informed place. Inside, you'll discover: Why trauma changes your brain and body - and how to understand your symptoms without shame The hidden reasons you feel stuck, scattered, snappy, or shut down How to gently signal safety to your body and return to calm Simple daily practices that actually fit real life Why you're not "overreactive" - you're dysregulated Throughout this book, you'll learn to move from survival to safety with awareness, compassion, boundaries, and practices that help your body relearn peace. The six important steps include: Awareness: Understanding the trauma loop and why you feel stuck Recognition: Reframing your triggers and patterns of dysregulationCompassion: Reparenting yourself with kindness and letting go of shameBoundaries: Protecting your peace without guiltRegulation: Building daily nervous system "hygiene" practicesIntegration: Staying regulated when life happensHealing your nervous system doesn't mean never feeling stress again - it means learning to respond with stability, clarity, and self-compassion. There is so much strength in that - and so much freedom waiting for you. If you've suffered trauma - whether from childhood wounds, an abusive partner, or a life-altering event - and now feel dysregulated, this book is here to remind you: healing is not only possible, it's yours to claim. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 17.49
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Are you always waiting for the next bad thing to happen? Always on edge, watching for someone's tone to shift, bracing for an impact that feels moments away - even when nothing is actually wrong? Maybe you're hypervigilant, scanning every interaction for danger: "Did I do something wrong? Wh…y do they sound blunt? Are they angry?" Maybe you avoid conflict at all costs, terrified of what might erupt if you speak up. Or maybe you reshape yourself to keep the peace - agreeable, compliant, over-giving - hoping that if you stay "good," you won't be hurt. What you've spent your life believing are personality traits can, in fact, be trauma responses. You didn't choose them; they formed to protect you. Perhaps your default is fight, always ready for battle - verbally, emotionally, or physically - because it was once the only way to stay safe. Maybe you lean toward flight, doing anything you can to escape discomfort or potential harm, even when part of you wants to stay. Or you may freeze, disconnecting from your own thoughts, feelings, or voice because speaking or acting once came with danger. Then there's fawn, the people-pleasing survival strategy that has you abandoning your own needs to soothe others. And finally, the lesser-known flop response: the complete shut-down of mind and body when the overwhelm becomes unbearable. Maybe you adopted a mix of these trauma responses. Understanding trauma responses and how your survival mode shapes your behaviour is essential to healing. So, if you've ever wondered why you overreact, shut down, run, explode, go numb, or over-accommodate, this book will help you see that your reactions aren't defective behaviour or toxic traits: they're survival responses born out of trauma. Drawing from lived experience and years of research into trauma and the nervous system, I wrote this book for people who don't understand why they react the way they do - or how to care for themselves when overwhelm takes over - because that was once my everyday reality, too. I'll talk about: Why your nervous system chooses fight, flight, freeze, fawn, or flop.How these responses form in childhood and follow you into adulthood.Behaviours you don't realize are trauma-driven.Why you shut down, dissociate, panic, or people-please.How survival mode shapes your relationships, self-worth, and identity.Simple, gentle ways to interrupt that old wiring and begin to feel safe in your own body.Fight, Flight, Freeze, Fawn explores each trauma response in depth: what it looks like, why it develops, how it plays out in adulthood, and how to work with your nervous system instead of fighting against it. Understanding your trauma responses is the first step toward freeing yourself from them. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Language: English
Published by Emma Quinlan 2025
Series: The Aftereffects of Trauma, Book 1 of 2. Book 1 of 2 - The Aftereffects of Trauma
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 18.99
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. This book isn't for everyone. I didn't write it for everyone. I wrote it for a specific person in mind. It may be for you if you're always on edge, waiting for the next "bad thing" to happen. If calm never lasts, your moods swing, and exhaustion clings no matter how much you sleep. If you've… been told you're "too sensitive" or "overreact" when you react to hurtful things. If you live a life plagued by anxiety, self-doubt, and the constant feeling that you're failing at being "normal." If you feel like you've tried to push through, toughen up, or numb yourself, your nervous system may actually be stuck in survival mode. I know how that feels. I lived it for decades. Trauma left me anxious, hypervigilant, and depleted. I thought it was "just who I was," until I discovered the truth: a dysregulated nervous system is not a permanent identity. It's a state - and states can change. With compassion, knowledge, and small daily practices, you can begin to heal. This book blends science with lived experience - but above all, it is written from a trauma-informed place. Inside, you'll discover: Why trauma changes your brain and body - and how to understand your symptoms without shame The hidden reasons you feel stuck, scattered, snappy, or shut down How to gently signal safety to your body and return to calm Simple daily practices that actually fit real life Why you're not "overreactive" - you're dysregulated Throughout this book, you'll learn to move from survival to safety with awareness, compassion, boundaries, and practices that help your body relearn peace. The six important steps include: Awareness: Understanding the trauma loop and why you feel stuck Recognition: Reframing your triggers and patterns of dysregulationCompassion: Reparenting yourself with kindness and letting go of shameBoundaries: Protecting your peace without guiltRegulation: Building daily nervous system "hygiene" practicesIntegration: Staying regulated when life happensHealing your nervous system doesn't mean never feeling stress again - it means learning to respond with stability, clarity, and self-compassion. There is so much strength in that - and so much freedom waiting for you. If you've suffered trauma - whether from childhood wounds, an abusive partner, or a life-altering event - and now feel dysregulated, this book is here to remind you: healing is not only possible, it's yours to claim. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Language: English
Published by Emma Quinlan 2025
Series: The Aftereffects of Trauma, Book 1 of 2. Book 1 of 2 - The Aftereffects of Trauma
- Softcover
- Print on Demand
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
Contact seller5-star sellerCondition: New
£ 16.82
£ 52.63 shippingShips from Germany to U.S.A.Quantity: 2 available
Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - This book isn't for everyone. I didn't write it for everyone. I wrote it for a specific person in mind.It may be for you if you're always on edge, waiting for the next 'bad thing' to happen.If calm never lasts, your moods swing, and exha…ustion clings no matter how much you sleep.If you've been told you're 'too sensitive' or 'overreact' when you react to hurtful things.If you live a life plagued by anxiety, self-doubt, and the constant feeling that you're failing at being 'normal.'If you feel like you've tried to push through, toughen up, or numb yourself, your nervous system may actually be stuck in survival mode.I know how that feels. I lived it for decades.Trauma left me anxious, hypervigilant, and depleted. I thought it was 'just who I was,' until I discovered the truth: a dysregulated nervous system is not a permanent identity. It's a state - and states can change.With compassion, knowledge, and small daily practices, you can begin to heal.This book blends science with lived experience - but above all, it is written from a trauma-informed place.Inside, you'll discover:Why trauma changes your brain and body - and how to understand your symptoms without shameThe hidden reasons you feel stuck, scattered, snappy, or shut downHow to gently signal safety to your body and return to calmSimple daily practices that actually fit real lifeWhy you're not 'overreactive' - you're dysregulatedThroughout this book, you'll learn to move from survival to safety with awareness, compassion, boundaries, and practices that help your body relearn peace. The six important steps include:Awareness: Understanding the trauma loop and why you feel stuckRecognition: Reframing your triggers and patterns of dysregulationCompassion: Reparenting yourself with kindness and letting go of shameBoundaries: Protecting your peace without guiltRegulation: Building daily nervous system 'hygiene' practicesIntegration: Staying regulated when life happensHealing your nervous system doesn't mean never feeling stress again - it means learning to respond with stability, clarity, and self-compassion.There is so much strength in that - and so much freedom waiting for you.If you've suffered trauma - whether from childhood wounds, an abusive partner, or a life-altering event - and now feel dysregulated, this book is here to remind you: healing is not only possible, it's yours to claim.
- Softcover
- Print on Demand
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
Contact seller5-star sellerCondition: New
£ 19.83
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Are you always waiting for the next bad thing to happen Always on edge, watching for someone's tone to shift, bracing for an impact that feels moments away - even when nothing is actually wrong Maybe you're hypervigilant, scanning every…interaction for danger: 'Did I do something wrong Why do they sound blunt Are they angry 'Maybe you avoid conflict at all costs, terrified of what might erupt if you speak up.Or maybe you reshape yourself to keep the peace - agreeable, compliant, over-giving - hoping that if you stay 'good,' you won't be hurt.What you've spent your life believing are personality traits can, in fact, be trauma responses. You didn't choose them; they formed to protect you.Perhaps your default is fight, always ready for battle - verbally, emotionally, or physically - because it was once the only way to stay safe.Maybe you lean toward flight, doing anything you can to escape discomfort or potential harm, even when part of you wants to stay.Or you may freeze, disconnecting from your own thoughts, feelings, or voice because speaking or acting once came with danger.Then there's fawn, the people-pleasing survival strategy that has you abandoning your own needs to soothe others.And finally, the lesser-known flop response: the complete shut-down of mind and body when the overwhelm becomes unbearable.Maybe you adopted a mix of these trauma responses.Understanding trauma responses and how your survival mode shapes your behaviour is essential to healing. So, if you've ever wondered why you overreact, shut down, run, explode, go numb, or over-accommodate, this book will help you see that your reactions aren't defective behaviour or toxic traits: they're survival responses born out of trauma.Drawing from lived experience and years of research into trauma and the nervous system, I wrote this book for people who don't understand why they react the way they do - or how to care for themselves when overwhelm takes over - because that was once my everyday reality, too.I'll talk about:Why your nervous system chooses fight, flight, freeze, fawn, or flop.How these responses form in childhood and follow you into adulthood.Behaviours you don't realize are trauma-driven.Why you shut down, dissociate, panic, or people-please.How survival mode shapes your relationships, self-worth, and identity.Simple, gentle ways to interrupt that old wiring and begin to feel safe in your own body.Fight, Flight, Freeze, Fawn explores each trauma response in depth: what it looks like, why it develops, how it plays out in adulthood, and how to work with your nervous system instead of fighting against it.Understanding your trauma responses is the first step toward freeing yourself from them.
Language: English
Published by Emma Quinlan 2025
Series: The Aftereffects of Trauma, Book 1 of 2. Book 1 of 2 - The Aftereffects of Trauma
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Taschenbuch. Condition: Neu. Healing Your Dysregulated Nervous System After Trauma | Emma Quinlan | Taschenbuch | The Aftermath of Trauma | Englisch | 2025 | Emma Quinlan | EAN 9798231275335 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand….
Language: English
Published by Emma Quinlan 2025
Series: The Aftereffects of Trauma, Book 1 of 2. Book 1 of 2 - The Aftereffects of Trauma
- Softcover
- Print on Demand
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
Contact seller5-star sellerCondition: New
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - This book isn't for everyone. I didn't write it for everyone. I wrote it for a specific person in mind.It may be for you if you're always on edge, waiting for the next 'bad thing' to happen.If calm never lasts, your moods swing, and exha…ustion clings no matter how much you sleep.If you've been told you're 'too sensitive' or 'overreact' when you react to hurtful things.If you live a life plagued by anxiety, self-doubt, and the constant feeling that you're failing at being 'normal.'If you feel like you've tried to push through, toughen up, or numb yourself, your nervous system may actually be stuck in survival mode.I know how that feels. I lived it for decades.Trauma left me anxious, hypervigilant, and depleted. I thought it was 'just who I was,' until I discovered the truth: a dysregulated nervous system is not a permanent identity. It's a state - and states can change.With compassion, knowledge, and small daily practices, you can begin to heal.This book blends science with lived experience - but above all, it is written from a trauma-informed place.Inside, you'll discover:Why trauma changes your brain and body - and how to understand your symptoms without shameThe hidden reasons you feel stuck, scattered, snappy, or shut downHow to gently signal safety to your body and return to calmSimple daily practices that actually fit real lifeWhy you're not 'overreactive' - you're dysregulatedThroughout this book, you'll learn to move from survival to safety with awareness, compassion, boundaries, and practices that help your body relearn peace. The six important steps include:Awareness: Understanding the trauma loop and why you feel stuckRecognition: Reframing your triggers and patterns of dysregulationCompassion: Reparenting yourself with kindness and letting go of shameBoundaries: Protecting your peace without guiltRegulation: Building daily nervous system 'hygiene' practicesIntegration: Staying regulated when life happensHealing your nervous system doesn't mean never feeling stress again - it means learning to respond with stability, clarity, and self-compassion.There is so much strength in that - and so much freedom waiting for you.If you've suffered trauma - whether from childhood wounds, an abusive partner, or a life-altering event - and now feel dysregulated, this book is here to remind you: healing is not only possible, it's yours to claim.
- Softcover
- Print on Demand
Seller: preigu, Osnabrück, Germanypreigu
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Taschenbuch. Condition: Neu. Fight, Flight, Freeze, Fawn | Understanding Trauma Responses and Escaping Survival Mode | Emma Quinlan | Taschenbuch | The Aftermath of Trauma | Englisch | 2026 | Emma Quinlan | EAN 9798232356279 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de…| Anbieter: preigu Print on Demand.
