Drew Bardana (34 results)
Language: English
Published by Callisto 3/12/2024, 2024
- Softcover
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
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Paperback or Softback. Condition: New. 10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina. Bardana, Drew (illustrator). Book.
Language: English
Published by Callisto, 2026
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
£ 10.40
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Condition: As New. Unread book in perfect condition. Bardana, Drew (illustrator).
Language: English
Published by Callisto Media Inc., US, 2024
- Softcover
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.Rarewaves USA
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£ 12.67
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Paperback. Condition: New. Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls ".an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and…simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors. Bardana, Drew (illustrator).
Language: English
Published by Callisto Media Inc., California, 2026
- Softcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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£ 12.94
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Paperback. Condition: new. Paperback. Stay active and strengthen your balance at every age with chair yoga for seniors!Stay active and strengthen your balance at every age with chair yoga for seniors!Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longe…r with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.A 3-part plan - Learn the essential components of chair yoga, practice 40 individual poses, then put it all together with 25 routines that focus on all parts of the body.All you need is a chair - Chair yoga is a great way for anyone to start exercising anywhere-no gym membership or special equipment required!Boost overall well-being - Discover how staying active gives you the confidence and independence to stick with your favorite activities and build endurance for new adventures.Customize your workout - No matter your age or current fitness level, these exercises can be simplified or expanded to work for you.Keep your body moving with 10-Minute Chair Yoga Exercises for Seniors. And continue your fitness journey with the other books in the series: 10-Minute Strength Training Exercises for Seniors and 5-Minute Core Exercises for Seniors. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bardana, Drew (illustrator).
Language: English
Published by Callisto, 2026
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: New
£ 10.93
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Condition: New. Bardana, Drew (illustrator).
Language: English
Published by Callisto Media Inc., US, 2026
- Softcover
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.Rarewaves USA
Contact seller5-star sellerCondition: New
£ 12.97
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Paperback. Condition: New. Stay active and strengthen your balance at every age with chair yoga for seniors!Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations expla…in how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.A 3-part plan-Learn the essential components of chair yoga, practice 40 individual poses, then put it all together with 25 routines that focus on all parts of the body.All you need is a chair-Chair yoga is a great way for anyone to start exercising anywhere-no gym membership or special equipment required!Boost overall well-being-Discover how staying active gives you the confidence and independence to stick with your favorite activities and build endurance for new adventures.Customize your workout-No matter your age or current fitness level, these exercises can be simplified or expanded to work for you.Keep your body moving with 10-Minute Chair Yoga Exercises for Seniors. And continue your fitness journey with the other books in the series: 10-Minute Strength Training Exercises for Seniors and 5-Minute Core Exercises for Seniors. Bardana, Drew (illustrator).
Language: English
Published by Callisto, 2026
- Softcover
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 13.78
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Condition: New. Bardana, Drew (illustrator).
Language: English
Published by Callisto, 2024
- Softcover
Seller: California Books, Miami, FL, U.S.A.California Books
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£ 13.78
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Condition: New. Bardana, Drew (illustrator).
Language: English
Published by Callisto Media Inc., California, 2024
- Softcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
£ 14.26
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Paperback. Condition: new. Paperback. Improve your ability to do everyday activities and your mental health with 10-minute strength training exercise routines for seniorsGet the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls ".an ideal starter for exercise newbies."Stayin…g strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bardana, Drew (illustrator).
- Hardcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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£ 14.44
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Condition: New.
Language: English
Published by Callisto, 2026
- Softcover
Seller: Oregon Books & Games, Grants Pass, OR, U.S.A.Oregon Books & Games
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£ 11.48
£ 5.20 shippingShips within U.S.A.Quantity: 2 available
Paperback. Condition: New. Bardana, Drew (illustrator).
Language: English
Published by Callisto Media Inc., US, 2026
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
£ 18.04
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Paperback. Condition: New. Stay active and strengthen your balance at every age with chair yoga for seniors!Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations expla…in how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.A 3-part plan-Learn the essential components of chair yoga, practice 40 individual poses, then put it all together with 25 routines that focus on all parts of the body.All you need is a chair-Chair yoga is a great way for anyone to start exercising anywhere-no gym membership or special equipment required!Boost overall well-being-Discover how staying active gives you the confidence and independence to stick with your favorite activities and build endurance for new adventures.Customize your workout-No matter your age or current fitness level, these exercises can be simplified or expanded to work for you.Keep your body moving with 10-Minute Chair Yoga Exercises for Seniors. And continue your fitness journey with the other books in the series: 10-Minute Strength Training Exercises for Seniors and 5-Minute Core Exercises for Seniors. Bardana, Drew (illustrator).
- Hardcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
£ 16.32
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Condition: As New. Unread book in perfect condition.
Language: English
Published by Callisto Media Inc., US, 2024
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
£ 19.10
Free ShippingShips from United Kingdom to U.S.A.Quantity: 14 available
Paperback. Condition: New. Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls ".an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and…simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors. Bardana, Drew (illustrator).
Language: English
Published by Callisto Publishing, 2026
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 15.48
£ 5.87 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. Established seller since 2000. Bardana, Drew (illustrator).
Language: English
Published by Callisto, 2026
- Softcover
Seller: Russell Books, Victoria, BC, CanadaRussell Books
Contact seller5-star sellerCondition: New
£ 9.18
£ 14.86 shippingShips from Canada to U.S.A.Quantity: Over 20 available
Condition: New. Special order direct from the distributor. Bardana, Drew (illustrator).
Language: English
Published by Callisto Media, 2024
- Softcover
Seller: Russell Books, Victoria, BC, CanadaRussell Books
Contact seller5-star sellerCondition: New
£ 9.18
£ 14.86 shippingShips from Canada to U.S.A.Quantity: Over 20 available
paperback. Condition: New. Special order direct from the distributor. Bardana, Drew (illustrator).
Language: English
Published by Callisto, 2024
- Softcover
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
Contact seller5-star sellerCondition: New
£ 13.17
£ 11.98 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: New. In. Bardana, Drew (illustrator).
Language: English
Published by Callisto, 2026
- Softcover
Seller: Russell Books, Victoria, BC, CanadaRussell Books
Contact seller5-star sellerCondition: New
£ 13.78
£ 14.86 shippingShips from Canada to U.S.A.Quantity: Over 20 available
Condition: New. Special order item direct from the distributor. Bardana, Drew (illustrator).
Language: English
Published by Callisto Media, 2024
- Softcover
Seller: Russell Books, Victoria, BC, CanadaRussell Books
Contact seller5-star sellerCondition: New
£ 13.78
£ 14.86 shippingShips from Canada to U.S.A.Quantity: Over 20 available
paperback. Condition: New. Special order item direct from the distributor. Bardana, Drew (illustrator).
- Hardcover
Seller: Chiron Media, Wallingford, United KingdomChiron Media
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£ 14.10
£ 15.49 shippingShips from United Kingdom to U.S.A.Quantity: 20 available
Hardcover. Condition: New.
Language: English
Published by Callisto, 2026
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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£ 15.47
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: New. Bardana, Drew (illustrator).
Language: English
Published by Callisto, 2026
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
£ 16.22
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: As New. Unread book in perfect condition. Bardana, Drew (illustrator).
- Hardcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: New
£ 21.58
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: New.
- Hardcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
£ 22.18
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: As New. Unread book in perfect condition.
Language: English
Published by Callisto Media Inc., US, 2024
- Softcover
Seller: Rarewaves USA United, OSWEGO, IL, U.S.A.Rarewaves USA United
Contact seller5-star sellerCondition: New
£ 13.59
£ 37.16 shippingShips within U.S.A.Quantity: Over 20 available
Paperback. Condition: New. Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls ".an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and…simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors. Bardana, Drew (illustrator).
Language: English
Published by Callisto Media Inc., California, 2026
- Softcover
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contact seller5-star sellerCondition: New
£ 27.32
£ 27.50 shippingShips from Australia to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Stay active and strengthen your balance at every age with chair yoga for seniors!Stay active and strengthen your balance at every age with chair yoga for seniors!Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longe…r with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.A 3-part plan - Learn the essential components of chair yoga, practice 40 individual poses, then put it all together with 25 routines that focus on all parts of the body.All you need is a chair - Chair yoga is a great way for anyone to start exercising anywhere-no gym membership or special equipment required!Boost overall well-being - Discover how staying active gives you the confidence and independence to stick with your favorite activities and build endurance for new adventures.Customize your workout - No matter your age or current fitness level, these exercises can be simplified or expanded to work for you.Keep your body moving with 10-Minute Chair Yoga Exercises for Seniors. And continue your fitness journey with the other books in the series: 10-Minute Strength Training Exercises for Seniors and 5-Minute Core Exercises for Seniors. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bardana, Drew (illustrator).
Language: English
Published by Callisto Media Inc., California, 2024
- Softcover
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 17.49
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Improve your ability to do everyday activities and your mental health with 10-minute strength training exercise routines for seniorsGet the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls ".an ideal starter for exercise newbies."Stayin…g strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bardana, Drew (illustrator).
Language: English
Published by Callisto Media Inc., California, 2024
- Softcover
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contact seller5-star sellerCondition: New
£ 30.28
£ 27.50 shippingShips from Australia to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Improve your ability to do everyday activities and your mental health with 10-minute strength training exercise routines for seniorsGet the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls ".an ideal starter for exercise newbies."Stayin…g strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bardana, Drew (illustrator).
Language: English
Published by Callisto Media Inc., California, 2026
- Softcover
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 19.99
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Stay active and strengthen your balance at every age with chair yoga for seniors!Stay active and strengthen your balance at every age with chair yoga for seniors!Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longe…r with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.A 3-part plan - Learn the essential components of chair yoga, practice 40 individual poses, then put it all together with 25 routines that focus on all parts of the body.All you need is a chair - Chair yoga is a great way for anyone to start exercising anywhere-no gym membership or special equipment required!Boost overall well-being - Discover how staying active gives you the confidence and independence to stick with your favorite activities and build endurance for new adventures.Customize your workout - No matter your age or current fitness level, these exercises can be simplified or expanded to work for you.Keep your body moving with 10-Minute Chair Yoga Exercises for Seniors. And continue your fitness journey with the other books in the series: 10-Minute Strength Training Exercises for Seniors and 5-Minute Core Exercises for Seniors. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bardana, Drew (illustrator).
