Dr Sam Akbar (38 results)
Language: English
Published by HarperCollins Publishers, United Kingdom, London, 2022
- Softcover
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
Contact seller5-star sellerCondition: Used - Very good
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Paperback. Condition: Very Good. short, sharp guide to managing your mind. THE SUNDAY TIMES STYLE If I could inject it, I would. REFINERY29 Brilliant THE TELEGRAPH Manage your mind. Handle your emotions. Concentrate on what matters in life. So many of us feel stressed in our daily lives but lack the ability to respond to lifes h…urdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to lifes challenges. From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
£ 7.15
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Condition: As New. Unread book in perfect condition.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
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£ 9.65
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Paperback. Condition: New. '.short, sharp guide to managing your mind.' THE SUNDAY TIMES STYLE 'If I could inject it, I would.' REFINERY29 'Brilliant' THE TELEGRAPH Manage your mind. Handle your emotions. Concentrate on what matters in life. So many of us feel stressed in our daily lives but lack the ability to respond to life's… hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life's challenges. From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.
- Softcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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Paperback. Condition: new. Paperback. short, sharp guide to managing your mind. THE SUNDAY TIMES STYLEIf I could inject it, I would. REFINERY29Brilliant THE TELEGRAPHManage your mind. Handle your emotions. Concentrate on what matters in life.So many of us feel stressed in our daily lives but lack the ability to respond to lifes…hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.The answer is to become stressilient.Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to lifes challenges.From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving. Manage your mind. Handle your emotions. Concentrate on what matters in life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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£ 11.04
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Condition: As New. Unread book in perfect condition.
- Softcover
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
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Paperback. Condition: Brand New. 208 pages. 6.38x4.41x0.75 inches. In Stock.
- Hardcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
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Hardback. Condition: New. Seven essential lessons from The Odyssey; a timeless story of strength against adversity, resilience and never losing sight of your goals.Who are you?How can you be who you want to be?How do you treat those around you?What really matters?The Odyssey Mindset translates the ancient wisdom of Homer's class…ic epic into a reassuring and helpful toolkit for modern life. Each of the seven lessons are explained in parallel to our modern context, with practical takeaways and applications.Dr Sam Akbar, an Oxford Classicist and Clinical Psychologist, guides you through Odysseus's physical journey from Troy to Ithaca, but also the mental lessons of this ancient journey of self-knowledge.Wherever you are on your journey, The Odyssey Mindset will help you navigate the obstacles that life presents.
- Softcover
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
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Condition: New. 2022. Paperback. . . . . .
- Softcover
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
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Condition: New. 2022. Paperback. . . . . . Books ship from the US and Ireland.
- Hardcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
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HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Seller: THE SAINT BOOKSTORE, Southport, United KingdomTHE SAINT BOOKSTORE
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Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.
- Softcover
Seller: Chiron Media, Wallingford, United KingdomChiron Media
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paperback. Condition: New.
- Softcover
Seller: Chiron Media, Wallingford, United KingdomChiron Media
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£ 6.58
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paperback. Condition: New.
- Hardcover
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
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£ 15.53
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Condition: New. 2026. Hardcover. . . . . .
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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- Softcover
Seller: Greener Books, London, United KingdomGreener Books
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Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
- Hardcover
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
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£ 17.70
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Condition: New. 2026. Hardcover. . . . . . Books ship from the US and Ireland.
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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- Softcover
Seller: Antártica, Madrid, M, SpainAntártica
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Rustica (tapa blanda). Condition: New. Dust Jacket Condition: Nuevo. 01. Te imaginas lo liberador que sería centrarte en lo que de verdad te importa, en vez de estar en un tira y afloja con tus emociones Y si pudieras concentrar tu energía en cosas que convirtiesen tu vida en algo gratificante y con sentido Estas páginas son una… guía práctica para reconocer el estrés que acumulamos a diario y para aprender a afrontarlo de manera que nos permita tener una vida más tranquila. La clave está en la capacidad de ser estresiliente , de hacer sitio a todas las emociones en momentos de estrés y de ser más compasivos con nosotros mismos ante los desafíos que se nos presentan. En capítulos breves y prácticos, este libro nos proporciona una serie de ejercicios y reflexiones que nos llevarán a modificar muchos malos hábitos mentales para llevar una vida mejor y más gratificante frente al estrés. LIBRO.
- Hardcover
Seller: Chiron Media, Wallingford, United KingdomChiron Media
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hardcover. Condition: New.
- Hardcover
Seller: Chiron Media, Wallingford, United KingdomChiron Media
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hardcover. Condition: New.
Language: English
- Hardcover
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
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- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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Condition: As New. Unread book in perfect condition.
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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£ 17.70
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Condition: New.
Language: English
- Hardcover
Seller: Books Puddle, New York, NY, U.S.A.Books Puddle
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Language: English
- Softcover
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
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£ 21.00
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Paperback. Condition: Fine.
Language: English
- Hardcover
Seller: Biblios, frankfurt am main, HESSE, GermanyBiblios
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- Softcover
Seller: Antártica, Madrid, M, SpainAntártica
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£ 17.59
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Rustica (tapa blanda). Condition: New. Dust Jacket Condition: Nuevo. 1. Siete lecciones esenciales de La Odisea: una historia atemporal sobre la fortaleza frente a la adversidad, la resiliencia y la importancia de no perder nunca de vista tus objetivosQuién eres? Cómo puedes ser quien quieres ser? Cómo tratas a quienes te rodean…? Qué es lo que realmente importa? Mentalidad Odisea traduce la sabiduría ancestral de la épica clásica de Homero en un conjunto de herramientas útiles y reconfortantes para la vida moderna. Cada una de las siete lecciones se explica en paralelo a nuestro contexto moderno, con conclusiones y aplicaciones prácticas. La Dra. Sam Akbar, psicóloga clínica y experta en el mundo clásico, te guía a través del viaje físico de Ulises (Odiseo, en griego clásico) desde Troya a Ítaca, pero también a través de las lecciones mentales de este antiguo viaje de autoconocimiento.Dondequiera que te encuentres en tu viaje, Mentalidad Odisea te ayudará a sortear los obstáculos que te plantea la vida. LIBRO.
