Cortman Dr Chris (33 results)
Take Control of Your Anxiety : A Drug-Free Approach to Living a Happy, Healthy Life
Cortman, Chris, Dr.; Shinitzky, Harold, Dr.; O'Connor, Laurie-Ann, Dr.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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Take Control of Your Anxiety : A Drug-Free Approach to Living a Happy, Healthy Life
Cortman, Chris, Dr.; Shinitzky, Harold, Dr.; O'Connor, Laurie-Ann, Dr.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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- Softcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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Paperback. Condition: new. Paperback. Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?According to mental health professionals, anxiety disorders have emerged as the common cold of mental…illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders.In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology.Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
Seller: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
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Paperback. Condition: New.
- Softcover
Seller: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
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Paperback. Condition: New. Heal Trauma Quickly Through Proven Guided Imagery TechniquesTrauma can linger in the mind for years, creating intrusive memories, anxiety, and emotional pain that seem impossible to overcome.The Guided Imagery Cure offers a transformative method to resolve trauma by engaging the mind's natural power to… process and heal. Drawing from decades of clinical experience, Dr. Christopher Cortman demonstrates how guided imagery can alleviate the suffering caused by PTSD, grief, and other deeply rooted emotional wounds. This revolutionary technique empowers individuals to rewrite their narratives and finally achieve emotional closure.Discover the Science and Stories Behind Guided Imagery. Dr. Cortman shares powerful case studies of patients who used guided imagery to heal from childhood abuse, combat trauma, and life-altering accidents. These real-life examples illustrate how reframing traumatic events through imagery can unlock the mind's ability to process and move forward. The book also explores the roots of guided imagery, tracing its foundations back to the pioneering work of Fritz Perls, the legendary founder of Gestalt therapy.Essential Reading for Therapists and Trauma Survivors. Whether you're seeking to resolve your own trauma or looking for proven tools to help clients heal, The Guided Imagery Cure provides a step-by-step guide to using this evidence-based technique. Therapists will gain valuable insights into how guided imagery can supplement traditional talk therapy, while individuals will discover a powerful method to confront and release unresolved pain.Inside, you'll find:Step-by-step techniques for using guided imagery to resolve trauma and reduce anxietyCase studies demonstrating how imagery can lead to emotional closure and healingBest practices for applying guided imagery in clinical and personal settingsThis book is ideal for therapists, counselors, and anyone seeking a proven method to break free from trauma and reclaim their life. Perfect for readers interested in trauma recovery, PTSD treatment, mindfulness techniques, guided visualization, and mental health strategies.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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- Softcover
Seller: California Books, Miami, FL, U.S.A.California Books
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- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
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Paperback. Condition: New.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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- Softcover
Seller: California Books, Miami, FL, U.S.A.California Books
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- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
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Paperback. Condition: New. Heal Trauma Quickly Through Proven Guided Imagery TechniquesTrauma can linger in the mind for years, creating intrusive memories, anxiety, and emotional pain that seem impossible to overcome.The Guided Imagery Cure offers a transformative method to resolve trauma by engaging the mind's natural power to… process and heal. Drawing from decades of clinical experience, Dr. Christopher Cortman demonstrates how guided imagery can alleviate the suffering caused by PTSD, grief, and other deeply rooted emotional wounds. This revolutionary technique empowers individuals to rewrite their narratives and finally achieve emotional closure.Discover the Science and Stories Behind Guided Imagery. Dr. Cortman shares powerful case studies of patients who used guided imagery to heal from childhood abuse, combat trauma, and life-altering accidents. These real-life examples illustrate how reframing traumatic events through imagery can unlock the mind's ability to process and move forward. The book also explores the roots of guided imagery, tracing its foundations back to the pioneering work of Fritz Perls, the legendary founder of Gestalt therapy.Essential Reading for Therapists and Trauma Survivors. Whether you're seeking to resolve your own trauma or looking for proven tools to help clients heal, The Guided Imagery Cure provides a step-by-step guide to using this evidence-based technique. Therapists will gain valuable insights into how guided imagery can supplement traditional talk therapy, while individuals will discover a powerful method to confront and release unresolved pain.Inside, you'll find:Step-by-step techniques for using guided imagery to resolve trauma and reduce anxietyCase studies demonstrating how imagery can lead to emotional closure and healingBest practices for applying guided imagery in clinical and personal settingsThis book is ideal for therapists, counselors, and anyone seeking a proven method to break free from trauma and reclaim their life. Perfect for readers interested in trauma recovery, PTSD treatment, mindfulness techniques, guided visualization, and mental health strategies.
- Softcover
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
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£ 20.74
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Condition: New. In.
- Softcover
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
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Paperback. Condition: Brand New. 384 pages. 8.98x5.98x0.83 inches. In Stock.
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
£ 19.62
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Condition: As New. Unread book in perfect condition.
- Softcover
Seller: Rarewaves USA United, HEBRON, KY, U.S.A.Rarewaves USA United
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Paperback. Condition: New.
- Softcover
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
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£ 16.49
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Paperback. Condition: new. Paperback. Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?According to mental health professionals, anxiety disorders have emerged as the common cold of mental…illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders.In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology.Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
Seller: Rarewaves USA United, HEBRON, KY, U.S.A.Rarewaves USA United
Contact seller5-star sellerCondition: New
£ 17.33
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Paperback. Condition: New. Heal Trauma Quickly Through Proven Guided Imagery TechniquesTrauma can linger in the mind for years, creating intrusive memories, anxiety, and emotional pain that seem impossible to overcome.The Guided Imagery Cure offers a transformative method to resolve trauma by engaging the mind's natural power to… process and heal. Drawing from decades of clinical experience, Dr. Christopher Cortman demonstrates how guided imagery can alleviate the suffering caused by PTSD, grief, and other deeply rooted emotional wounds. This revolutionary technique empowers individuals to rewrite their narratives and finally achieve emotional closure.Discover the Science and Stories Behind Guided Imagery. Dr. Cortman shares powerful case studies of patients who used guided imagery to heal from childhood abuse, combat trauma, and life-altering accidents. These real-life examples illustrate how reframing traumatic events through imagery can unlock the mind's ability to process and move forward. The book also explores the roots of guided imagery, tracing its foundations back to the pioneering work of Fritz Perls, the legendary founder of Gestalt therapy.Essential Reading for Therapists and Trauma Survivors. Whether you're seeking to resolve your own trauma or looking for proven tools to help clients heal, The Guided Imagery Cure provides a step-by-step guide to using this evidence-based technique. Therapists will gain valuable insights into how guided imagery can supplement traditional talk therapy, while individuals will discover a powerful method to confront and release unresolved pain.Inside, you'll find:Step-by-step techniques for using guided imagery to resolve trauma and reduce anxietyCase studies demonstrating how imagery can lead to emotional closure and healingBest practices for applying guided imagery in clinical and personal settingsThis book is ideal for therapists, counselors, and anyone seeking a proven method to break free from trauma and reclaim their life. Perfect for readers interested in trauma recovery, PTSD treatment, mindfulness techniques, guided visualization, and mental health strategies.
- Softcover
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contact seller5-star sellerCondition: New
£ 28.28
£ 27.11 shippingShips from Australia to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?According to mental health professionals, anxiety disorders have emerged as the common cold of mental…illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders.In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology.Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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Paperback. Condition: new. Paperback. Heal Trauma Quickly Through Proven Guided Imagery TechniquesTrauma can linger in the mind for years, creating intrusive memories, anxiety, and emotional pain that seem impossible to overcome.The Guided Imagery Cure offers a transformative method to resolve trauma by engaging the mind's natur…al power to process and heal. Drawing from decades of clinical experience, Dr. Christopher Cortman demonstrates how guided imagery can alleviate the suffering caused by PTSD, grief, and other deeply rooted emotional wounds. This revolutionary technique empowers individuals to rewrite their narratives and finally achieve emotional closure.Discover the Science and Stories Behind Guided Imagery. Dr. Cortman shares powerful case studies of patients who used guided imagery to heal from childhood abuse, combat trauma, and life-altering accidents. These real-life examples illustrate how reframing traumatic events through imagery can unlock the mind's ability to process and move forward. The book also explores the roots of guided imagery, tracing its foundations back to the pioneering work of Fritz Perls, the legendary founder of Gestalt therapy.Essential Reading for Therapists and Trauma Survivors. provides a step-by-step guide to using this evidence-based technique. Therapists will gain valuable insights into how guided imagery can supplement traditional talk therapy, while individuals will discover a powerful method to confront and release unresolved pain.Inside, you'll find:Step-by-step techniques for using guided imagery to resolve trauma and reduce anxietyCase studies demonstrating how imagery can lead to emotional closure and healingBest practices for applying guided imagery in clinical and personal settingsThis book is ideal for therapists, counselors, and anyone seeking a proven method to break free from trauma and reclaim their life. Perfect for readers interested in trauma recovery, PTSD treatment, mindfulness techniques, guided visualization, and mental health strategies. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
£ 16.47
£ 65.00 shippingShips from United Kingdom to U.S.A.Quantity: 19 available
Paperback. Condition: New.
- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
£ 18.98
£ 65.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New. Heal Trauma Quickly Through Proven Guided Imagery TechniquesTrauma can linger in the mind for years, creating intrusive memories, anxiety, and emotional pain that seem impossible to overcome.The Guided Imagery Cure offers a transformative method to resolve trauma by engaging the mind's natural power to… process and heal. Drawing from decades of clinical experience, Dr. Christopher Cortman demonstrates how guided imagery can alleviate the suffering caused by PTSD, grief, and other deeply rooted emotional wounds. This revolutionary technique empowers individuals to rewrite their narratives and finally achieve emotional closure.Discover the Science and Stories Behind Guided Imagery. Dr. Cortman shares powerful case studies of patients who used guided imagery to heal from childhood abuse, combat trauma, and life-altering accidents. These real-life examples illustrate how reframing traumatic events through imagery can unlock the mind's ability to process and move forward. The book also explores the roots of guided imagery, tracing its foundations back to the pioneering work of Fritz Perls, the legendary founder of Gestalt therapy.Essential Reading for Therapists and Trauma Survivors. Whether you're seeking to resolve your own trauma or looking for proven tools to help clients heal, The Guided Imagery Cure provides a step-by-step guide to using this evidence-based technique. Therapists will gain valuable insights into how guided imagery can supplement traditional talk therapy, while individuals will discover a powerful method to confront and release unresolved pain.Inside, you'll find:Step-by-step techniques for using guided imagery to resolve trauma and reduce anxietyCase studies demonstrating how imagery can lead to emotional closure and healingBest practices for applying guided imagery in clinical and personal settingsThis book is ideal for therapists, counselors, and anyone seeking a proven method to break free from trauma and reclaim their life. Perfect for readers interested in trauma recovery, PTSD treatment, mindfulness techniques, guided visualization, and mental health strategies.
- Softcover
- Print on Demand
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Seller: Books Puddle, New York, NY, U.S.A.Books Puddle
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Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
- Softcover
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Seller: Biblios, frankfurt am main, HESSE, GermanyBiblios
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Seller: Majestic Books, Hounslow, United KingdomMajestic Books
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- Softcover
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Seller: Books Puddle, New York, NY, U.S.A.Books Puddle
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- Softcover
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Seller: Biblios, frankfurt am main, HESSE, GermanyBiblios
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