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Chen Changle (24 results)
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Paperback. Condition: New.
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Qigong: The Traditional Chinese Relaxation Practice: Harmonizing Body, Breath, and Mind through Movements and Meditations
Seller: Lifeways Books and Gifts, Prescott, AZ, U.S.A.
Seller rating 4 out of 5 stars
In today's world, stress is everywhere-- demanding workloads, fast-paced lifestyles, irregular routines, and prolonged physical and mental fatigue can all lead to anxiety, insomnia, and chronic exhaustion, severely impacting health and quality of life. Do you long for a way to truly relax your body, restore vitality, and regain inner balance? This book introduces a relaxation practice rooted in traditional Chinese healing wisdom, offering an effective way to relieve stress and enhance well-being. As the foundation of many Qigong exercises, it integrates dynamic relaxation and static meditation to help you achieve deep, full-body relaxation from the outside in. Through this book, you will: Understand the theoretical foundation and the science of relaxation. By incorporating the principles of traditional Chinese medicine and meridian theory, this book provides an in-depth explanation of how this relaxation practice promotes health by unblocking meridians and harmonizing qi and blood flow. You will not only learn how to relax but also gain scientific insights into the mechanisms behind relaxation, ensuring a deeper and more informed practice. Master a variety of effective relaxation techniques. The book covers dynamic relaxation methods (such as tapping or shaking/trembling relaxation methods) and static meditation techniques (including relaxing and unblocking, three-line or localized relaxation methods). Whether you seek to relieve muscle tension or cultivate inner tranquility, you will find an approach that works for you. Achieve deep relaxation and holistic harmony of body, breath, and mental consciousness. By the " Unity of Three Regulations", you will progress from external muscle relaxation to the smooth circulation of qi and blood, and ultimately to mental clarity and inner peace. This practice goes beyond surface-level relaxation, reaching deep into every aspect of your well-being. Follow guided video instructions for easy learning. The book includes exclusive instructional videos that demonstrate key techniques in detail, ensuring accurate practice and helping you seamlessly incorporate these exercises into your daily routine. Relaxation is not merely about resting-- it is a scientific method of self-regulation. By practicing this traditional Chinese relaxation method consistently, you will cultivate a more balanced body and mind, equipping yourself with greater energy and emotional stability to face life's challenges!
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??? - ???? (Paperback or Softback)
Published by Cnpiecsb 12/30/2016, 2016
ISBN 10: 7547825621 ISBN 13: 9787547825624
Paperback or Softback. Condition: New. ??? - ???? Book.
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Relaxation Exercise - Keji / Shiji -Language: chinese
Language: Chinese
Published by Shanghai Scientific & Technological Literature Press, 2015
ISBN 10: 7547825621 ISBN 13: 9787547825624
Condition: New.
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Relaxation Exercise - Keji / Shiji -Language: chinese
Language: Chinese
Published by Shanghai Scientific & Technological Literature Press, 2015
ISBN 10: 7547825621 ISBN 13: 9787547825624
Condition: As New. Unread book in perfect condition.
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Condition: New.
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Relaxation Exercise
Language: Chinese
Published by Shanghai Scientific and Technological Literature Press, CN, 2015
ISBN 10: 7547825621 ISBN 13: 9787547825624
First Edition
Paperback. Condition: New. 1st.
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Relaxation Exercise
Language: Chinese
Published by Shanghai Scientific and Technological Literature Press, CN, 2015
ISBN 10: 7547825621 ISBN 13: 9787547825624
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
First Edition
Paperback. Condition: New. 1st.
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Métodos de relajación
Language: Spanish
Published by Editorial Siglantana SL, 2024
ISBN 10: 8410179180 ISBN 13: 9788410179189
Condition: New. Idioma/Language: Español. Este libro, Métodos de relajación ?Fang Song Gong?, sirve como la base de muchos otros ejercicios de qigong. Su objetivo es relajar el cuerpo, la respiración y la mente a través de una regulación activa, logrando finalmente la unidad de las tres regulaciones. Practicar Fang Song Gong puede aliviar el estrés y la fatiga y relajar el cuerpo y la mente y ha sido ampliamente utilizado en la práctica clínica, donde ha demostrado ser especialmente efectivo para la prevención y tratamiento de la hipertensión. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.
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Rústica. Condition: New. Dust Jacket Condition: Nuevo. LIBRO.
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Tapa blanda. Condition: Nuevo.
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METODOS DE RELAJACION
Language: Spanish
Published by EDITORIAL SIGLANTANA, 2024
ISBN 10: 8410179180 ISBN 13: 9788410179189
Condition: Nuevo. COLECCIÓN: CLASICOS DEL QIGONG CLASICOS DEL QIGONG - AUTOAYUDA Y DESARROLLO PERSONAL | DEPORTES Y RECREACION AL AIRE LIBRE | MEDICINA: CUESTIONES GENERALES | MENTE, CUERPO Y ESPIRITU.
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M?todos de relajaci?n: Cl?sicos del qigong
Language: Spanish
Published by http://www.siglantana.com, 2024
ISBN 10: 8410179180 ISBN 13: 9788410179189
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
First Edition
Condition: New. 2024. 1st Edition. paperback. . . . . .
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Métodos de relajación: Clásicos del qigong
Language: Spanish
Published by http://www.siglantana.com, 2024
ISBN 10: 8410179180 ISBN 13: 9788410179189
Condition: New. 2024. 1st Edition. paperback. . . . . . Books ship from the US and Ireland.
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Paperback. Condition: New.
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METODOS DE RELAJACION - CLASICOS DE QIGONG
Language: Spanish
Published by http://www.siglantana.com, 2024
ISBN 10: 8410179180 ISBN 13: 9788410179189
Condition: New. Enviamos a todo el mundo. We ship worldwide.
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Relaxation Exercise - Keji / Shiji -Language: chinese
Language: Chinese
Published by Shanghai Scientific & Technological Literature Press, 2015
ISBN 10: 7547825621 ISBN 13: 9787547825624
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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METODOS DE RELAJACION - CLASICOS DE QIGONG
Language: Spanish
Published by http://www.siglantana.com, 2024
ISBN 10: 8410179180 ISBN 13: 9788410179189
Condition: New. Somos JUANPEBOOKS. Enviamos a todo el mundo por DHL. 100% garantía. Libro nuevo. We ship worldwide by DHL wth tracking. 100% guarentee.
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Relaxation Exercise - Keji / Shiji -Language: chinese
Language: Chinese
Published by Shanghai Scientific & Technological Literature Press, 2015
ISBN 10: 7547825621 ISBN 13: 9787547825624
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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Condition: New. Dust Jacket Condition: NUEVO.
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Métodos de relajación
Language: Spanish
Published by Editorial Siglantana SL Okt 2024, 2024
ISBN 10: 8410179180 ISBN 13: 9788410179189
Taschenbuch. Condition: Neu. Neuware - Este libro, Métodos de relajación Fang Song Gong , sirve como la base de muchos otros ejercicios de qigong. Su objetivo es relajar el cuerpo, la respiración y la mente a través de una regulación activa, logrando finalmente la unidad de las tres regulaciones.Practicar Fang Song Gong puede aliviar el estrés y la fatiga y relajar el cuerpo y la mente y ha sido ampliamente utilizado en la práctica clínica, donde ha demostrado ser especialmente efectivo para la prevención y tratamiento de la hipertensión.
-
Relaxation Exercise
Language: Chinese
Published by Shanghai Scientific and Technological Literature Press, CN, 2015
ISBN 10: 7547825621 ISBN 13: 9787547825624
First Edition
Paperback. Condition: New. 1st.
-
Condition: New.
-
Relaxation Exercise
Language: Chinese
Published by Shanghai Scientific and Technological Literature Press, CN, 2015
ISBN 10: 7547825621 ISBN 13: 9787547825624
First Edition
Paperback. Condition: New. 1st.
