9798879829136 (12 results)
Published by Independently Published, 2024
- Softcover
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.Rarewaves USA
Contact seller5-star sellerCondition: New
£ 13.15
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Paperback. Condition: New.
Published by Independently Published, 2024
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
£ 14.11
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Paperback. Condition: New.
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: New
£ 11.10
£ 1.98 shippingShips within U.S.A.Quantity: Over 20 available
Condition: New.
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
£ 11.76
£ 1.98 shippingShips within U.S.A.Quantity: Over 20 available
Condition: As New. Unread book in perfect condition.
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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£ 12.15
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: New.
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
£ 14.45
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: As New. Unread book in perfect condition.
Published by Independently Published, 2024
- Softcover
Seller: Rarewaves USA United, OSWEGO, IL, U.S.A.Rarewaves USA United
Contact seller5-star sellerCondition: New
£ 14.11
£ 37.49 shippingShips within U.S.A.Quantity: Over 20 available
Paperback. Condition: New.
Published by Independently Published, 2024
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
£ 14.68
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Dive into the world of German Volume Training (GVT) with this quick guide, designed to take you on a transformative journey towards achieving unparalleled muscle growth and strength. Whether you're a seasoned athlete looking to overcome plateaus or a fitness enthusiast eager to embrace a new… challenge, German Volume Training 10x10 Workout offers a detailed roadmap to mastering one of the most effective and time-tested training regimens in the fitness world.The book begins with an engaging introduction to the origins and principles of GVT, setting the stage for a deeper exploration of this high-volume training method. With clear, concise explanations, it demystifies the science behind muscle hypertrophy and outlines the foundational strategies for implementing GVT into your workout routine.As you progress through the chapters, you'll encounter a wealth of knowledge on crafting your GVT program, including selecting the right exercises, structuring your workouts, and adjusting volume and intensity for continuous growth. The book emphasizes the importance of nutrition and recovery, providing actionable advice on fueling your body and optimizing rest for maximum gains.German Volume Training 10x10 Workout goes beyond the basics, offering insights into customizing GVT to meet specific goals such as strength, endurance, and fat loss. It addresses adaptations for various populations, ensuring that everyone, from beginners to advanced athletes, can harness the benefits of GVT.A highlight of the book is its focus on the mental game, underscoring the role of mental toughness, discipline, and motivation in achieving success with GVT. The inclusion of community and support underscores the importance of sharing your journey with others, fostering a sense of belonging and mutual encouragement.With detailed exercise descriptions, sample training logs, and a nutrition and supplement guide, this book provides all the tools you need to embark on your GVT journey. The glossary of key terms ensures that readers have a clear understanding of the concepts discussed, making this guide not just informative but also accessible to fitness enthusiasts at all levels.German Volume Training 10x10 Workout is more than just a book; it's a companion on your journey to achieving the physique and strength you've always desired. It's time to challenge yourself, break through boundaries, and discover what you're truly capable of with the power of GVT. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Published by Independently Published, 2024
- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
£ 12.16
£ 65.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New.
Published by Amazon Digital Services LLC - Kdp, 2024
- Print on Demand
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contact seller5-star sellerCondition: New
£ 14.30
Free ShippingShips within U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Published by Amazon Digital Services LLC - Kdp, 2024
- Print on Demand
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 23.17
£ 3.29 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Published by Independently Published, 2024
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 16.99
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Dive into the world of German Volume Training (GVT) with this quick guide, designed to take you on a transformative journey towards achieving unparalleled muscle growth and strength. Whether you're a seasoned athlete looking to overcome plateaus or a fitness enthusiast eager to embrace a new… challenge, German Volume Training 10x10 Workout offers a detailed roadmap to mastering one of the most effective and time-tested training regimens in the fitness world.The book begins with an engaging introduction to the origins and principles of GVT, setting the stage for a deeper exploration of this high-volume training method. With clear, concise explanations, it demystifies the science behind muscle hypertrophy and outlines the foundational strategies for implementing GVT into your workout routine.As you progress through the chapters, you'll encounter a wealth of knowledge on crafting your GVT program, including selecting the right exercises, structuring your workouts, and adjusting volume and intensity for continuous growth. The book emphasizes the importance of nutrition and recovery, providing actionable advice on fueling your body and optimizing rest for maximum gains.German Volume Training 10x10 Workout goes beyond the basics, offering insights into customizing GVT to meet specific goals such as strength, endurance, and fat loss. It addresses adaptations for various populations, ensuring that everyone, from beginners to advanced athletes, can harness the benefits of GVT.A highlight of the book is its focus on the mental game, underscoring the role of mental toughness, discipline, and motivation in achieving success with GVT. The inclusion of community and support underscores the importance of sharing your journey with others, fostering a sense of belonging and mutual encouragement.With detailed exercise descriptions, sample training logs, and a nutrition and supplement guide, this book provides all the tools you need to embark on your GVT journey. The glossary of key terms ensures that readers have a clear understanding of the concepts discussed, making this guide not just informative but also accessible to fitness enthusiasts at all levels.German Volume Training 10x10 Workout is more than just a book; it's a companion on your journey to achieving the physique and strength you've always desired. It's time to challenge yourself, break through boundaries, and discover what you're truly capable of with the power of GVT. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
