Stress Management: A Comprehensive Guide to Wellness - Hardcover

Charlesworth, Edward A.; Nathan, Ronald G.

Hardcover

ISBN 10: 0689115032 ISBN 13: 9780689115035

Publisher: Atheneum, 1984

Synopsis

Identifies causes of stress, suggests techniques for handling them, and includes advice on relaxation, assertiveness, nutrition, and time management

About this title

Review

"Witty, relaxed yet disarmingly effective."
-"West Coast Review of Books"
"In language that is easy to understand, and in specific steps that are easy to follow, this book presents virtually "all" the essential ingredients that promote mental and physical well-being."
-ARNOLD A. LAZARUS, PH.D., Distinguished Professor Emeritus of Psychology, Rutgers University
"Extremely readable, and the contents notably support the title."
-RAY H. ROSENMAN, M.D., cardiologist, co-author of Type A Behavior and Your Heart

Witty, relaxed yet disarmingly effective.
"West Coast Review of Books"
In language that is easy to understand, and in specific steps that are easy to follow, this book presents virtually "all" the essential ingredients that promote mental and physical well-being.
ARNOLD A. LAZARUS, PH.D., Distinguished Professor Emeritus of Psychology, Rutgers University
Extremely readable, and the contents notably support the title.
RAY H. ROSENMAN, M.D., cardiologist, co-author of Type A Behavior and Your Heart"

"Witty, relaxed yet disarmingly effective."
-West Coast Review of Books

"In language that is easy to understand, and in specific steps that are easy to follow, this book presents virtually all the essential ingredients that promote mental and physical well-being."
-ARNOLD A. LAZARUS, PH.D., Distinguished Professor Emeritus of Psychology, Rutgers University

"Extremely readable, and the contents notably support the title."
-RAY H. ROSENMAN, M.D., cardiologist, co-author of Type A Behavior and Your Heart

About the Author

As a Psychiatric Patient Jakka Pradeep is now pursuing Doctorate degree in the subject of psychology from Sri Venkateshwara University and he was qualified for the post of Assistant Professor in National Eligibility Test (NET) in the subject of Psychology. He emphasize that Depression is not final, Delusion is not fatal and Obsessive Compulsive Disorder (OCD) is not an obstacle. Psychiatric disorders do not define you. You are stronger than what life throws at you. You are unstoppable and you can excel in your career like him. He is the author of two books published by victory publishers in Telugu language. The titles of the books are "Jeevana Parishkaralu" and "Ee kshanam Dhyanam" achieved a good success in Andhra Pradesh in India. And he is the author of two English book 'Are You a Zero?' and 'Fearless Indian' published by Educreation Publishing. He believes that life is a learning process and your problem becomes a blessing if you have courage to endure it. I did it and you can also.

Edition details

• Publisher: Atheneum
• Publication date: 1984
• ISBN 10: 0689115032
• ISBN 13: 9780689115035
• Binding: Hardcover
• Language: English