Stress Management: A Comprehensive Guide to Wellness - Hardcover

Charlesworth, Edward A.; Nathan, Ronald G.

Hardcover

ISBN 10: 0285627317 ISBN 13: 9780285627314

Publisher: Souvenir Press Ltd, 1986

Synopsis

STRESS MANAGEMENT helps you identify the specific areas of stress in your life--family, work, social, or emotional--and offers proven techniques for dealing with every one of them. Here is a wealth of practical advice you can use right away.

About this title

Review

"Witty, relaxed yet disarmingly effective."
-"West Coast Review of Books"
"In language that is easy to understand, and in specific steps that are easy to follow, this book presents virtually "all" the essential ingredients that promote mental and physical well-being."
-ARNOLD A. LAZARUS, PH.D., Distinguished Professor Emeritus of Psychology, Rutgers University
"Extremely readable, and the contents notably support the title."
-RAY H. ROSENMAN, M.D., cardiologist, co-author of Type A Behavior and Your Heart

Witty, relaxed yet disarmingly effective.
"West Coast Review of Books"
In language that is easy to understand, and in specific steps that are easy to follow, this book presents virtually "all" the essential ingredients that promote mental and physical well-being.
ARNOLD A. LAZARUS, PH.D., Distinguished Professor Emeritus of Psychology, Rutgers University
Extremely readable, and the contents notably support the title.
RAY H. ROSENMAN, M.D., cardiologist, co-author of Type A Behavior and Your Heart"

"Witty, relaxed yet disarmingly effective."
-West Coast Review of Books

"In language that is easy to understand, and in specific steps that are easy to follow, this book presents virtually all the essential ingredients that promote mental and physical well-being."
-ARNOLD A. LAZARUS, PH.D., Distinguished Professor Emeritus of Psychology, Rutgers University

"Extremely readable, and the contents notably support the title."
-RAY H. ROSENMAN, M.D., cardiologist, co-author of Type A Behavior and Your Heart

About the Author

Edward A. Charlesworth, PhD, is a clinical psychologist, director of Willowbrook Psychological Associates, P.C., president of Stress Management Research Associates, Inc., and an international consultant to corporations and hospitals. He is also the author of Stress Management: A Comprehensive Guide to Wellness.

Ronald G. Nathan, PhD, is a clinical psychologist. Before entering private practice, Dr. Nathan was an award-winning professor of family practice and psychiatry at Albany Medical College who developed the country's first required stress-management course for medical students.

Edition details

• Publisher: Souvenir Press Ltd
• Publication date: 1986
• Language: English
• ISBN 10: 0285627317
• ISBN 13: 9780285627314
• Binding: Hardcover
• Edition number: 2
• Number of pages: 352