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Book Description Soft Cover. Condition: new. Seller Inventory # 9780345468918
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Book Description Paperback. Condition: new. Paperback. Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your lifefamilial, work-related, social, emotionaland offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you test your personal responses to daily stress and chart your progress in controlling it learn specific techniques for relaxation from scanning to imagery training discover how to deal with lifes critical moments without stress embark on a program to improve your physical health as a major step toward stress management discern which types of stress must be reduced and which kinds you can turn into positive motivation Revised and comprehensive, this invaluable guide helps readers identify the specific areas of stress in their lives--familial, work-related, social, or emotional--and offers proven techniques for dealing with every one of them. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780345468918
Book Description Condition: New. pp. xxiii + 421. Seller Inventory # 26729957
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0345468910
Book Description Condition: New. pp. xxiii + 421 Illus. Seller Inventory # 8166586
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0345468910
Book Description Condition: New. Seller Inventory # V9780345468918
Book Description Condition: New. Seller Inventory # V9780345468918