Edward A. Charlesworth Stress Management

ISBN 13: 9780285631564

Stress Management

3.71 avg rating
( 28 ratings by Goodreads )
 
9780285631564: Stress Management

Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you

· test your personal responses to daily stress– and chart your progress in controlling it
· learn specific techniques for relaxation– from “scanning” to “imagery training”
· discover how to deal with life’s critical moments without stress
· embark on a program to improve your physical health as a major step toward stress management
· discern which types of stress must be reduced and which kinds you can turn into positive motivation

"synopsis" may belong to another edition of this title.

From the Author:

I hope this book will be of help to you. Best wishes for wellness!

About the Author:

Edward A. Charlesworth, PhD, is a clinical psychologist, director of Willowbrook Psychological Associates, P.C., president of Stress Management Research Associates, Inc., and an international consultant to corporations and hospitals. He is also the author of Stress Management: A Comprehensive Guide to Wellness.

Ronald G. Nathan, PhD, is a clinical psychologist. Before entering private practice, Dr. Nathan was an award-winning professor of family practice and psychiatry at Albany Medical College who developed the country’s first required stress-management course for medical students.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Edward A. Charlesworth, Ronald G. Nathan
Published by Souvenir Press Ltd (1997)
ISBN 10: 028563156X ISBN 13: 9780285631564
Used Quantity Available: 1
Seller:
Better World Books
(Mishawaka, IN, U.S.A.)
Rating
[?]

Book Description Souvenir Press Ltd, 1997. Book Condition: Very Good. New ed of 2 Revised ed. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP72951295

More Information About This Seller | Ask Bookseller a Question

Buy Used
2.69
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Edward A. Charlesworth, Ronald G. Nathan
Published by Souvenir Press Ltd (1997)
ISBN 10: 028563156X ISBN 13: 9780285631564
Used Quantity Available: 1
Seller:
Better World Books
(Mishawaka, IN, U.S.A.)
Rating
[?]

Book Description Souvenir Press Ltd, 1997. Book Condition: Good. New ed of 2 Revised ed. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP83634152

More Information About This Seller | Ask Bookseller a Question

Buy Used
2.69
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Edward A. Charlesworth
Published by Souvenir Press Ltd
ISBN 10: 028563156X ISBN 13: 9780285631564
Used Paperback Quantity Available: 1
Seller:
ThriftBooks
(Auburn, WA, U.S.A.)
Rating
[?]

Book Description Souvenir Press Ltd. Paperback. Book Condition: Fair. Bookseller Inventory # G028563156XI5N00

More Information About This Seller | Ask Bookseller a Question

Buy Used
3.01
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Ronald G. Nathan, Edward A. Charlesworth
Published by Souvenir Press Ltd (1997)
ISBN 10: 028563156X ISBN 13: 9780285631564
Used Quantity Available: 1
Seller:
Ceredigion Book Shop
(Nr Lampeter, CERED, United Kingdom)
Rating
[?]

Book Description Souvenir Press Ltd, 1997. Book Condition: Very Good. Very Good condition with no significant faults. Clearly used but very few minor defects. Will look good on your book case after reading but may not be suitable as a present unless hard to find elsewhere SECURE DAILY POSTING FROM UK. 30 DAY GUARANTEE. Bookseller Inventory # mon0002261250

More Information About This Seller | Ask Bookseller a Question

Buy Used
0.76
Convert Currency

Add to Basket

Shipping: 2.99
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Edward A. Charlesworth,Ronald G. Nathan
Published by Souvenir Press Ltd 13/02/1997 (1997)
ISBN 10: 028563156X ISBN 13: 9780285631564
Used Quantity Available: 5
Seller:
Bahamut Media
(Reading, United Kingdom)
Rating
[?]

Book Description Souvenir Press Ltd 13/02/1997, 1997. Book Condition: Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bookseller Inventory # 2341-9780285631564

More Information About This Seller | Ask Bookseller a Question

Buy Used
2.78
Convert Currency

Add to Basket

Shipping: 2
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Edward A. Charlesworth
Published by -
ISBN 10: 028563156X ISBN 13: 9780285631564
Used Paperback Quantity Available: 6
Seller:
AwesomeBooks
(Wallingford, United Kingdom)
Rating
[?]

Book Description -. Paperback. Book Condition: Very Good. Stress Management: A Comprehensive Guide to Wellness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bookseller Inventory # 7719-9780285631564

More Information About This Seller | Ask Bookseller a Question

Buy Used
2.80
Convert Currency

Add to Basket

Shipping: 2
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Edward A. Charlesworth
Published by -
ISBN 10: 028563156X ISBN 13: 9780285631564
Used Paperback Quantity Available: 5
Seller:
AwesomeBooks
(Wallingford, United Kingdom)
Rating
[?]

Book Description -. Paperback. Book Condition: Good. Stress Management: A Comprehensive Guide to Wellness This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9780285631564

More Information About This Seller | Ask Bookseller a Question

Buy Used
2.80
Convert Currency

Add to Basket

Shipping: 2
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Edward A. Charlesworth,Ronald G. Nathan
Published by Souvenir Press Ltd 13/02/1997 (1997)
ISBN 10: 028563156X ISBN 13: 9780285631564
Used Quantity Available: 6
Seller:
Bahamut Media
(Reading, United Kingdom)
Rating
[?]

Book Description Souvenir Press Ltd 13/02/1997, 1997. Book Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bookseller Inventory # 6545-9780285631564

More Information About This Seller | Ask Bookseller a Question

Buy Used
2.80
Convert Currency

Add to Basket

Shipping: 2
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Edward A. Charlesworth
ISBN 10: 028563156X ISBN 13: 9780285631564
Used Paperback Quantity Available: 1
Seller:
FORTIUS LTD
(Aylesbury, United Kingdom)
Rating
[?]

Book Description Paperback. Book Condition: Fair. Bookseller Inventory # TT01470665B

More Information About This Seller | Ask Bookseller a Question

Buy Used
0.75
Convert Currency

Add to Basket

Shipping: 4.10
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Edward A. Charlesworth,Ronald G. Nathan
Published by Souvenir Press Ltd 13/02/1997 (1997)
ISBN 10: 028563156X ISBN 13: 9780285631564
Used Quantity Available: 10
Seller:
Fun_Meister
(Wallingford, United Kingdom)
Rating
[?]

Book Description Souvenir Press Ltd 13/02/1997, 1997. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780285631564

More Information About This Seller | Ask Bookseller a Question

Buy Used
2.75
Convert Currency

Add to Basket

Shipping: 2.50
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book