Stress Management: A Comprehensive Guide to Wellness

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9780285631564: Stress Management: A Comprehensive Guide to Wellness
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How do you respond to stress? How can you recognise it? How does it affect your health and well-being? And above all, what can you do about it? "Stress Management" has all the answers. It offers a huge range of practical steps you can take to reduce stress, leaving you to choose which method seems most appropriate for you and best suits your temperament and lifestyle. The authors of this amazing comprehensive and supremely practical book believe that if you identify the cause of your stress, you can learn to channel the tension into positive source of energy that will help you take charge of your life and enjoy it. You will learn: How stress manifests itself, Where it comes from, How to start managing it, Techniques of relaxation, How to overcome your own special stressors, How to rechannel your stressful behaviours, thoughts and attitudes, How to control anger and anxiety, How to be assertive, How to use time management, How to improve your health and nutrition, How to make it all work for you. With detailed exercise programmes for each method, this immensely readable book by two doctors who are experts in stress management provides in a single, well-organised volume the key to a fuller, happier and healthier life.

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Review:

"Witty, relaxed yet disarmingly effective."
-"West Coast Review of Books"
"In language that is easy to understand, and in specific steps that are easy to follow, this book presents virtually "all" the essential ingredients that promote mental and physical well-being."
-ARNOLD A. LAZARUS, PH.D., Distinguished Professor Emeritus of Psychology, Rutgers University
"Extremely readable, and the contents notably support the title."
-RAY H. ROSENMAN, M.D., cardiologist, co-author of Type A Behavior and Your Heart

Witty, relaxed yet disarmingly effective.
"West Coast Review of Books"
In language that is easy to understand, and in specific steps that are easy to follow, this book presents virtually "all" the essential ingredients that promote mental and physical well-being.
ARNOLD A. LAZARUS, PH.D., Distinguished Professor Emeritus of Psychology, Rutgers University
Extremely readable, and the contents notably support the title.
RAY H. ROSENMAN, M.D., cardiologist, co-author of Type A Behavior and Your Heart"

"Witty, relaxed yet disarmingly effective."
-West Coast Review of Books

"In language that is easy to understand, and in specific steps that are easy to follow, this book presents virtually all the essential ingredients that promote mental and physical well-being."
-ARNOLD A. LAZARUS, PH.D., Distinguished Professor Emeritus of Psychology, Rutgers University

"Extremely readable, and the contents notably support the title."
-RAY H. ROSENMAN, M.D., cardiologist, co-author of Type A Behavior and Your Heart

About the Author:

As a Psychiatric Patient Jakka Pradeep is now pursuing Doctorate degree in the subject of psychology from Sri Venkateshwara University and he was qualified for the post of Assistant Professor in National Eligibility Test (NET) in the subject of Psychology. He emphasize that Depression is not final, Delusion is not fatal and Obsessive Compulsive Disorder (OCD) is not an obstacle. Psychiatric disorders do not define you. You are stronger than what life throws at you. You are unstoppable and you can excel in your career like him. He is the author of two books published by victory publishers in Telugu language. The titles of the books are "Jeevana Parishkaralu" and "Ee kshanam Dhyanam" achieved a good success in Andhra Pradesh in India. And he is the author of two English book 'Are You a Zero?' and 'Fearless Indian' published by Educreation Publishing. He believes that life is a learning process and your problem becomes a blessing if you have courage to endure it. I did it and you can also.

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Edward A. Charlesworth
Published by Souvenir Press Ltd (1997)
ISBN 10: 028563156X ISBN 13: 9780285631564
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