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Facing Storm Using Cbt by Owen Ray (26 results)
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Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Language: English
Published by Routledge - Imprint of the Taylor & Francis Group, London and New York, 2011
ISBN 10: 0415676592 ISBN 13: 9780415676595
First Edition
Trade. Condition: Very Good. First Edition. 204 Pages Indexed. Page 31-32 top corner has light crease from being using as a bookmark. No other defects noted to this otherwise as new book with flawless interior text pages. Bad things can, and do, happen to any of us irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find ourselves facing redundancy, the breakdown of a relationship, bankruptcy or any number of life changing crises, or supporting someone else who is. And sometimes, no matter how much we might try, there is nothing we can do to prevent or reduce the problem. But that doesn't mean you have to be helpless; no matter how bad the situation you're about to deal with, there are things that you can do to become more resilient and that will help you face the storm that's coming towards you or yours. Using Cognitive Behaviour Therapy (CBT) techniques and the latest developments in mindfulness and acceptance-based approaches, this practical guide will take you through each stage of preparing for, enduring and recovering from a major life crisis helping you better understand what's going on, and providing new tools for dealing with the situation. When there's a storm coming towards you, and you can't escape it, then you have to prepare to face it. Here's how. Highly commended in the 2012 BMA Medical Book Awards. Contents: Storms happen, Gale warning realising you're in trouble, Listening to the forecasts making sense of it, I can't believe it's going to hit us, What should we do making decisions, Keeping going managing normal daily life, Thinking ahead preparing for afterwards, Riding the storm dealing with the emotions, The eye of the storm finding a quieter place in the middle of it all, Rebuilding from driftwood after the event, and all the different storms.
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Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Condition: As New. Unread book in perfect condition.
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Facing the Storm : Using Cbt, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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paperback. Condition: New.
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Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Language: English
Published by Taylor & Francis Ltd, 2022
ISBN 10: 0367762749 ISBN 13: 9780367762742
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.
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Facing the Storm : Using Cbt, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World?s Falling Apart
Language: English
Published by Taylor & Francis Ltd, 2022
ISBN 10: 0367762749 ISBN 13: 9780367762742
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2022. 2nd Edition. Paperback. . . . . .
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Paperback. Condition: Brand New. 2nd edition. 211 pages. 7.50x4.75x0.50 inches. In Stock.
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Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World s Falling Apart
Language: English
Published by Taylor & Francis Ltd, 2022
ISBN 10: 0367762749 ISBN 13: 9780367762742
Condition: New. 2022. 2nd Edition. Paperback. . . . . . Books ship from the US and Ireland.
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Taschenbuch. Condition: Neu. Facing the Storm | Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart | Ray Owen | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2022 | Routledge | EAN 9780367762742 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.
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Condition: As New. Unread book in perfect condition.
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Facing the Storm : Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Language: English
Published by Taylor & Francis Ltd, 2022
ISBN 10: 0367762757 ISBN 13: 9780367762759
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Hardback. Condition: New. New copy - Usually dispatched within 4 working days.
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Condition: New. 2nd edition NO-PA16APR2015-KAP.
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Facing the Storm : Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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Paperback. Condition: Brand New. 2nd edition. 211 pages. 7.50x4.75x0.50 inches. In Stock. This item is printed on demand.
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Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Language: English
Published by Taylor & Francis Ltd, 2022
ISBN 10: 0367762749 ISBN 13: 9780367762742
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
£ 28.56
£ 15.75 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Facing the Storm is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face of adversity.Drawing on evidence-based techniques from CBT and mindfulness and acceptance approaches, and a lifetime of experience with people confronting their own death, this book will show readers ways to cope better in the face of life's storms. It guides them to make sense of what is happening, to make better choices in the face of disaster, build their ability to recover from the impact of events, and prioritise the things that matter most to them. This updated edition reflects recent research and new techniques while also addressing the changing world we have been living in - especially the impact of the Covid19 pandemic.The book will be of interest to people struggling with the big challenges of life, and for the psychology, health and social care professionals who help them.
