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Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart - Softcover
Synopsis
Highly Commended in the 2012 BMA Book Awards
We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find ourselves facing redundancy, the breakdown of a relationship, bankruptcy or any number of life changing crises, or supporting someone else who is. And sometimes, no matter how much we might try, there’s nothing we can do to prevent or reduce the problem.
But that doesn't mean you have to be helpless; no matter how bad the situation you're about to deal with, there are things that you can do to become more resilient and that will help you face the storm that's coming towards you or yours.
Using Cognitive Behaviour Therapy (CBT) techniques and the latest developments in mindfulness and acceptance-based approaches, this practical guide will take you through each stage of preparing for, enduring and recovering from a major life crisis helping you better understand what's going on, and providing new tools for dealing with the situation.
When there's a storm coming towards you, and you can't escape it, then you have to prepare to face it. Here's how.
"synopsis" may belong to another edition of this title.
About the Author
Dr Ray Owen is a clinical psychologist working in cancer and palliative care for the NHS in Herefordshire, UK. He has worked in hospital, community and hospice settings for the past 20 years
"About this title" may belong to another edition of this title.
- PublisherRoutledge
- Publication date2011
- ISBN 10 0415676592
- ISBN 13 9780415676595
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages216
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Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
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Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005202599
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Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
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Condition: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9780415676595. Seller Inventory # 7095276
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Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Published by
Routledge - Imprint of the Taylor & Francis Group, London and New York, 2011
ISBN 10: 0415676592
ISBN 13: 9780415676595
Used
Trade
First Edition
Seller: Don's Book Store, Albuquerque, NM, U.S.A.
Seller rating 5 out of 5 stars
Trade. Condition: Very Good. First Edition. 204 Pages Indexed. Page 31-32 top corner has light crease from being using as a bookmark. No other defects noted to this otherwise as new book with flawless interior text pages. Bad things can, and do, happen to any of us irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find ourselves facing redundancy, the breakdown of a relationship, bankruptcy or any number of life changing crises, or supporting someone else who is. And sometimes, no matter how much we might try, there is nothing we can do to prevent or reduce the problem. But that doesn't mean you have to be helpless; no matter how bad the situation you're about to deal with, there are things that you can do to become more resilient and that will help you face the storm that's coming towards you or yours. Using Cognitive Behaviour Therapy (CBT) techniques and the latest developments in mindfulness and acceptance-based approaches, this practical guide will take you through each stage of preparing for, enduring and recovering from a major life crisis helping you better understand what's going on, and providing new tools for dealing with the situation. When there's a storm coming towards you, and you can't escape it, then you have to prepare to face it. Here's how. Highly commended in the 2012 BMA Medical Book Awards. Contents: Storms happen, Gale warning realising you're in trouble, Listening to the forecasts making sense of it, I can't believe it's going to hit us, What should we do making decisions, Keeping going managing normal daily life, Thinking ahead preparing for afterwards, Riding the storm dealing with the emotions, The eye of the storm finding a quieter place in the middle of it all, Rebuilding from driftwood after the event, and all the different storms. Seller Inventory # 17953
Quantity: 1 available