Facing the Storm : Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Language: English
Published by Routledge, 2022
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 36.16
Quantity: 1 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Facing the Storm is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face of adversity.Drawing on evidence-based techniques from CBT and mindfulness and acceptance approaches, and a lifetime of experience with people confronting their own death, this book will show readers ways to cope better in the face of life's storms. It guides them to make sense of what is happening, to make better choices in the face of disaster, build their ability to recover from the impact of events, and prioritise the things that matter most to them. This updated edition reflects recent research and new techniques while also addressing the changing world we have been living in - especially the impact of the Covid19 pandemic.The book will be of interest to people struggling with the big challenges of life, and for the psychology, health and social care professionals who help them.
Seller Inventory # 9780367762742
- Title
- Facing the Storm : Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
- Author
- Ray Owen
- Publisher
- Routledge
- Publication year
- 2022
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 0367762749
- ISBN 13
- 9780367762742
- Edition
- 2nd Edition
- Item weight
- 252 grams
- Dimensions
- 198x129x13 mm
Facing the Storm is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face of adversity.
Drawing on evidence-based techniques from CBT and mindfulness and acceptance approaches, and a lifetime of experience with people confronting their own death, this book will show readers ways to cope better in the face of life’s storms. It guides them to make sense of what is happening, to make better choices in the face of disaster, build their ability to recover from the impact of events, and prioritise the things that matter most to them. This updated edition reflects recent research and new techniques while also addressing the changing world we have been living in – especially the impact of the Covid19 pandemic.
The book will be of interest to people struggling with the big challenges of life, and for the psychology, health and social care professionals who help them.
"Synopsis" may belong to another edition of this title.
About the Author
Ray Owen is a Consultant Clinical Psychologist and Health Psychologist with over 30 years’ experience in cancer, end-of-life care and chronic illness.
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.62 | £ 38.08 |
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
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