Essentials Strength Training Conditioning by Gregory Haff (37 results)
More imagesEssentials of Strength Training and Conditioning - Fourth Edition
Haff, G. Gregory [Editors]; Triplett, N. Travis [Editor]; NSCA
- Hardcover
Seller: Lake Country Books and More, Excelsior, MN, U.S.A.Lake Country Books and More
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£ 76.61
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Hardcover. Condition: Fair. None as issued. Fourth Edition. Fourth edition. Solid, oversized, hardcover textbook with a fair amount of highlighting, notes written in margins and circled answers to the tests. Still very legible. Cover has mild surface and edge wear; light bumps to spine ends and cover corners. No jacket. Binding…is tight and square. We are unable to ship oversize books and multi-volume sets internationally.
Language: English
Published by Human Kinetics, 2021
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
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£ 77.96
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HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Essentials of Strength Training and Conditioning
Nsca -national Strength & Conditioning Association (COR); Haff, G. Gregory (EDT); Triplett, N. Travis (EDT)
Language: English
Published by Human Kinetics, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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£ 93.48
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Condition: As New. Unread book in perfect condition.
Language: English
Published by Human Kinetics, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
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£ 80.12
£ 12.83 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Essentials of Strength Training and Conditioning
Nsca -national Strength & Conditioning Association (COR); Haff, G. Gregory (EDT); Triplett, N. Travis (EDT)
Language: English
Published by Human Kinetics, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: New
£ 79.03
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: 19 available
Condition: New.
Language: English
Published by Human Kinetics Publishers, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: THE SAINT BOOKSTORE, Southport, United KingdomTHE SAINT BOOKSTORE
Contact seller5-star sellerCondition: New
£ 79.04
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Hardback. Condition: New. New copy - Usually dispatched within 4 working days.
Essentials of Strength Training and Conditioning
Nsca -national Strength & Conditioning Association (COR); Haff, G. Gregory (EDT); Triplett, N. Travis (EDT)
Language: English
Published by Human Kinetics, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: New
£ 96.21
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Condition: New.
Language: English
Published by Human Kinetics Publishers, US, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
£ 105.21
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Hardback. Condition: New. Fifth Edition. One of the most comprehensive strength and conditioning resources available.Developed by the National Strength and Conditioning Association (NSCA) and now in its fifth edition, Essentials of Strength Training and Conditioning is the single best resource for strength and conditioning profe…ssionals and students. This comprehensive text explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.The content of Essentials of Strength Training and Conditioning, Fifth Edition, has been updated to reflect the knowledge, skills, and abilities required of a strength and conditioning professional in today's world. Addressing the core proficiencies tested on the Certified Strength and Conditioning Specialist (CSCS) exam, the evidence-based approach and unbeatable accuracy of this text make it an ideal resource to rely on for CSCS exam preparation.The fifth edition contains the most current research and applications, including the following:A new chapter on functional and nonfunctional overreaching, overtraining, and the overtraining syndromeUpdated stand-alone chapters to expand on age- and sex-related differencesNew research on mental health and the psychological impact of injury in sportNew information on vaping and smoking and the implications for aerobic trainingNew content about the importance of activating the central nervous system before trainingWritten by contributors who are leading experts around the world, the text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. Key points, chapter objectives, and self-study questions provide a structure to help students and professionals conceptualize the information and to reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning professionals in real-world settings, making the information immediately relatable and usable.The online learning tools delivered through HKPropel provide students with 20 downloadable lab activities for practice and retention of information. Furthermore, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique.Essentials of Strength Training and Conditioning, Fifth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it one of the most widely used preparation texts for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.Note: A code for accessing HKPropel is included with all.
Language: English
Published by Human Kinetics, 2021
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
Contact seller4-star sellerCondition: New
£ 99.05
£ 6.50 shippingShips from United Kingdom to U.S.A.Quantity: 3 available
Condition: New. pp. 752.
Language: English
Published by Human Kinetics Publishers, 2021
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
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£ 100.82
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Condition: New. 2021. Fourth. Hardcover. . . . . .
Language: English
Published by Human Kinetics, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: eCampus, Lexington, KY, U.S.A.eCampus
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£ 105.27
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Condition: New.
Essentials of Strength Training and Conditioning
Nsca -national Strength & Conditioning Association (COR); Haff, G. Gregory (EDT); Triplett, N. Travis (EDT)
Language: English
Published by Human Kinetics, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
£ 91.30
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: 19 available
Condition: As New. Unread book in perfect condition.
Language: English
Published by Human Kinetics, 2021
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
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£ 89.00
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Hardcover. Condition: Brand New. 4th pck har/ edition. 735 pages. 11.00x8.50x1.50 inches. In Stock.
Language: English
Published by Human Kinetics Publishers, 2021
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
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£ 105.63
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Condition: New. 2021. Fourth. Hardcover. . . . . . Books ship from the US and Ireland.
Language: English
Published by Human Kinetics Mär 2026, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, GermanyRheinberg-Buch Andreas Meier eK
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£ 100.02
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Buch. Condition: Neu. Neuware -Developed by the NSCA, Essentials of Strength Training and Conditioning explains key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. It is a key preparation resource for the CSCS exam. 8…64 pp. Englisch.
Language: English
Published by Human Kinetics Mär 2026, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermanyBuchWeltWeit Ludwig Meier e.K.
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£ 100.02
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Buch. Condition: Neu. Neuware -Developed by the NSCA, Essentials of Strength Training and Conditioning explains key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. It is a key preparation resource for the CSCS exam. 8…64 pp. Englisch.
Language: English
Published by Human Kinetics, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: Russell Books, Victoria, BC, CanadaRussell Books
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£ 107.78
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hardcover. Condition: New. Special order direct from the distributor.
Language: English
Published by Human Kinetics Mär 2026, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: Wegmann1855, Zwiesel, GermanyWegmann1855
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£ 100.02
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Buch. Condition: Neu. Neuware -Developed by the NSCA, Essentials of Strength Training and Conditioning explains key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. It is a key preparation resource for the CSCS exam.
Language: English
Published by Human Kinetics Publishers, Champaign, IL, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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£ 129.97
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Hardcover. Condition: new. Hardcover. One of the most comprehensive strength and conditioning resources available.Developed by the National Strength and Conditioning Association (NSCA) and now in its fifth edition, Essentials of Strength Training and Conditioning is the single best resource for strength and conditioning professi…onals and students. This comprehensive text explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.The content of Essentials of Strength Training and Conditioning, Fifth Edition, has been updated to reflect the knowledge, skills, and abilities required of a strength and conditioning professional in today's world. Addressing the core proficiencies tested on the Certified Strength and Conditioning Specialist (CSCS) exam, the evidence-based approach and unbeatable accuracy of this text make it an ideal resource to rely on for CSCS exam preparation.The fifth edition contains the most current research and applications, including the following:A new chapter on functional and nonfunctional overreaching, overtraining, and the overtraining syndromeUpdated stand-alone chapters to expand on age- and sex-related differencesNew research on mental health and the psychological impact of injury in sportNew information on vaping and smoking and the implications for aerobic trainingNew content about the importance of activating the central nervous system before trainingWritten by contributors who are leading experts around the world, the text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. Key points, chapter objectives, and self-study questions provide a structure to help students and professionals conceptualize the information and to reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning professionals in real-world settings, making the information immediately relatable and usable.The online learning tools delivered through HKPropel provide students with 20 downloadable lab activities for practice and retention of information. Furthermore, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique.Essentials of Strength Training and Conditioning, Fifth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it one of the most widely used preparation texts for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.Note: A code for accessing HKPropel is included with all new print books. Developed by the NSCA, Essentials of Strength Training and Conditioning explains key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. It is a key preparation resource for the CSCS exam. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Language: English
Published by Human Kinetics, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Softcover
Seller: moluna, Greven, Germanymoluna
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£ 87.08
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Condition: New.
Language: English
Published by Human Kinetics, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: Books Puddle, New York, NY, U.S.A.Books Puddle
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£ 128.24
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Condition: New.
Language: English
Published by Human Kinetics, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
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£ 125.55
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Condition: New.
Language: English
Published by Human Kinetics, 2021
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: Books Puddle, New York, NY, U.S.A.Books Puddle
Contact seller4-star sellerCondition: New
£ 136.34
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Condition: New. pp. 752.
Language: English
Published by Human Kinetics Publishers, Champaign, IL, 2021
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
£ 141.82
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Hardcover. Condition: new. Hardcover. Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributor…s in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research--specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization--helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HK Propel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HK Propel is included with all new print books. Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Language: English
Published by Human Kinetics Mär 2026, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
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£ 100.02
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Buch. Condition: Neu. Neuware - Developed by the NSCA, Essentials of Strength Training and Conditioning explains key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. It is a key preparation resource for the CSCS exam.
Language: English
Published by Human Kinetics, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: preigu, Osnabrück, Germanypreigu
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£ 88.47
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Buch. Condition: Neu. Essentials of Strength Training and Conditioning | Nsca -National Strength & Conditioning Association (u. a.) | Buch | Einband - fest (Hardcover) | Englisch | 2026 | Human Kinetics | EAN 9781718216273 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de |…Anbieter: preigu.
Language: English
Published by Human Kinetics Mär 2026, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: buchversandmimpf2000, Emtmannsberg, BAYE, Germanybuchversandmimpf2000
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£ 100.02
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Buch. Condition: Neu. Neuware -Developed by the NSCA, Essentials of Strength Training and Conditioning explains key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. It is a key preparation resource for the CSCS exam.Ma…re Nostrum Group B.V., Customer Level Publisher Contact, 864 pp. Englisch.
Language: English
Published by Human Kinetics Publishers, US, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
£ 96.83
£ 65.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Hardback. Condition: New. Fifth Edition. One of the most comprehensive strength and conditioning resources available.Developed by the National Strength and Conditioning Association (NSCA) and now in its fifth edition, Essentials of Strength Training and Conditioning is the single best resource for strength and conditioning profe…ssionals and students. This comprehensive text explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.The content of Essentials of Strength Training and Conditioning, Fifth Edition, has been updated to reflect the knowledge, skills, and abilities required of a strength and conditioning professional in today's world. Addressing the core proficiencies tested on the Certified Strength and Conditioning Specialist (CSCS) exam, the evidence-based approach and unbeatable accuracy of this text make it an ideal resource to rely on for CSCS exam preparation.The fifth edition contains the most current research and applications, including the following:A new chapter on functional and nonfunctional overreaching, overtraining, and the overtraining syndromeUpdated stand-alone chapters to expand on age- and sex-related differencesNew research on mental health and the psychological impact of injury in sportNew information on vaping and smoking and the implications for aerobic trainingNew content about the importance of activating the central nervous system before trainingWritten by contributors who are leading experts around the world, the text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. Key points, chapter objectives, and self-study questions provide a structure to help students and professionals conceptualize the information and to reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning professionals in real-world settings, making the information immediately relatable and usable.The online learning tools delivered through HKPropel provide students with 20 downloadable lab activities for practice and retention of information. Furthermore, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique.Essentials of Strength Training and Conditioning, Fifth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it one of the most widely used preparation texts for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.Note: A code for accessing HKPropel is included with all.
Language: English
Published by Human Kinetics Publishers, Champaign, IL, 2021
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 135.49
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Hardcover. Condition: new. Hardcover. Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributor…s in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research--specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization--helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HK Propel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HK Propel is included with all new print books. Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Language: English
Published by Human Kinetics Publishers, Champaign, IL, 2026
Series: Book 7 of 8 - NSCA Science of Strength & Conditioning
- Hardcover
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 147.49
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Hardcover. Condition: new. Hardcover. One of the most comprehensive strength and conditioning resources available.Developed by the National Strength and Conditioning Association (NSCA) and now in its fifth edition, Essentials of Strength Training and Conditioning is the single best resource for strength and conditioning professi…onals and students. This comprehensive text explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.The content of Essentials of Strength Training and Conditioning, Fifth Edition, has been updated to reflect the knowledge, skills, and abilities required of a strength and conditioning professional in today's world. Addressing the core proficiencies tested on the Certified Strength and Conditioning Specialist (CSCS) exam, the evidence-based approach and unbeatable accuracy of this text make it an ideal resource to rely on for CSCS exam preparation.The fifth edition contains the most current research and applications, including the following:A new chapter on functional and nonfunctional overreaching, overtraining, and the overtraining syndromeUpdated stand-alone chapters to expand on age- and sex-related differencesNew research on mental health and the psychological impact of injury in sportNew information on vaping and smoking and the implications for aerobic trainingNew content about the importance of activating the central nervous system before trainingWritten by contributors who are leading experts around the world, the text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. Key points, chapter objectives, and self-study questions provide a structure to help students and professionals conceptualize the information and to reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning professionals in real-world settings, making the information immediately relatable and usable.The online learning tools delivered through HKPropel provide students with 20 downloadable lab activities for practice and retention of information. Furthermore, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique.Essentials of Strength Training and Conditioning, Fifth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it one of the most widely used preparation texts for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.Note: A code for accessing HKPropel is included with all new print books. Developed by the NSCA, Essentials of Strength Training and Conditioning explains key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. It is a key preparation resource for the CSCS exam. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
