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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
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Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Condition: As New. Unread book in perfect condition.
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Overcoming Perfectionism 2nd Edition
Book 34 of 49: Overcoming BooksLanguage: English
Published by Little, Brown Book Group, GB, 2018
ISBN 10: 1472140567 ISBN 13: 9781472140562
Paperback. Condition: New. How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapseOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper.
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Overcoming Perfectionism 2nd Edition
Book 34 of 49: Overcoming BooksLanguage: English
Published by Little, Brown Book Group, GB, 2018
ISBN 10: 1472140567 ISBN 13: 9781472140562
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapseOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper.
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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Book 34 of 49: Overcoming BooksLanguage: English
Published by Constable & Robinson Ltd., 2019
ISBN 10: 1472140567 ISBN 13: 9781472140562
Condition: New. pp. 448.
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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Book 34 of 49: Overcoming BooksLanguage: English
Published by Constable & Robinson Ltd., 2019
ISBN 10: 1472140567 ISBN 13: 9781472140562
Condition: New. pp. 448.
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Paperback. Condition: Brand New. 2nd edition. 430 pages. 8.50x6.00x1.00 inches. In Stock.
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Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Book 34 of 49: Overcoming BooksSeller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In.
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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Book 34 of 49: Overcoming Books£ 11.52
£ 15.49 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketpaperback. Condition: New.
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paperback. Condition: Very Good. Light cover wear, text is unmarked.
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paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
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Overcoming Perfectionism : A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
Book 34 of 49: Overcoming BooksSeller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Book 34 of 49: Overcoming BooksLanguage: English
Published by Constable & Robinson Ltd., 2019
ISBN 10: 1472140567 ISBN 13: 9781472140562
Condition: New. pp. 448.
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Overcoming Perfectionism : A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
Book 34 of 49: Overcoming BooksSeller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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Cognitive-Behavioral Treatment of Perfectionism
Language: English
Published by Guilford Publications, 2016
ISBN 10: 1462527647 ISBN 13: 9781462527649
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Condition: As New. Unread book in perfect condition.
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Overcoming Perfectionism (16pt Large Print Edition)
Book 15 of 49: Overcoming BooksSeller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Large type / Large print.
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Condition: As New. Unread book in perfect condition.
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Overcoming Perfectionism (16pt Large Print Edition)
Book 15 of 49: Overcoming BooksSeller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
£ 31.60
£ 11.98 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketCondition: New. In.
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Hardcover. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
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Overcoming Perfectionism (16pt Large Print Edition)
Book 15 of 49: Overcoming BooksSeller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
