Steindl Stan (33 results)

Condition: New.

Paperback or Softback. Condition: New. The Gifts of Compassion Personal Practice Workbook. Book.

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New.

Paperback. Condition: New.

Condition: New.

Paperback. Condition: Brand New. workbook edition. 88 pages. 10.00x7.00x0.28 inches. In Stock.

Condition: New. In English.

Condition: As New. Unread book in perfect condition.

Condition: New.

paperback. Condition: Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.…

Condition: New.

Paperback. Condition: Brand New. 168 pages. 9.25x6.25x0.50 inches. In Stock.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: New.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. Print on Demand.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. Print on Demand Workbook edition NO-PA16APR2015-KAP.

Condition: New. PRINT ON DEMAND.

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 156.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. PRINT ON DEMAND.

Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - This workbook is designed to accompany Stan Steindl's popular self-help book The Gifts of Compassion: How to understand and overcome suffering. Following the same chapter structure as the book, it presents a series of exercises and activities designed to deepen your understanding and practice of compassion for others, receiving compassion from others, and offering compassion to yourself and your own challenges and struggles.…

Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorDr Stan Steindl is a director of the successful private practice Psychology Consultants Pty Ltd, based in Brisbane, Australia, as well as an adjunct associate professor at the School of Psychology, University of Queens.…

Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - 'In this beautifully written book, esteemed clinical psychologist and therapist Stan Steindl takes us on a personal journey into the ups and downs of what it is to be human and reveals both the challenges and the joys of building one's compassionate mind.'- Professor Paul Gilbert OBE, Founder of Compassion Focused TherapySometimes life can become so complicated and challenging for us that we can end up suffering from stress, anxiety, depression, loneliness, isolation or shame.But did you know that a lot of that suffering comes from within Rumination and self-criticism are uniquely human thought processes, developed over hundreds of thousands of years. Our brains evolved into an impressive and complex organ that helped us to survive a primitive world, and yet today may yell at us with harsh and hostile criticism, sometimes even over the smallest thing!In fact, critical self-talk is very common. And it flies just under the radar of our conscious mind - condemning and undermining us with its inner voice. This book will show you how to do better - to turn anguish into delight through the use of Compassion Focused Therapy (CFT).Through a clear series of steps and practices, noted clinical psychologist Dr Stan Steindl explains how compassion evolved as a vital part of our nature and thought, and the way we look after one another, and even ourselves. He then shows how to use our compassion as a key to a healthier mental life. With personal vignettes illustrating the therapeutic benefits of compassion focused therapy, practical exercises that use mindfulness and imagery to help us develop attention to the present moment, and a wealth of guidance on self-criticism, shame and forgiveness, this book can change your life.CFT considers compassion to flow in three directions: compassion for others, receiving compassion from others, and compassion for oneself. Certain fears, blocks and resistances to compassion can be present across the three flows, and a big part of CFT is working with these fears to allow compassion to be naturally expressed and received. Research has shown the benefits of CFT to include:reducing self-criticism, worry and ruminationimproving depression, anxiety, stress, and other mental health problemsreducing body-weight shamereducing trauma or posttraumatic stress.…