Sielmann Kate (16 results)
- Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
Contact seller5-star sellerCondition: Used - Very good
£ 21.76
Free ShippingShips within U.S.A.Quantity: 1 available
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: New
£ 19.71
£ 1.99 shippingShips within U.S.A.Quantity: Over 20 available
Condition: New.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
£ 21.28
£ 1.99 shippingShips within U.S.A.Quantity: Over 20 available
Condition: As New. Unread book in perfect condition.
- Softcover
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.Rarewaves USA
Contact seller5-star sellerCondition: New
£ 24.07
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Paperback. Condition: New.
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
£ 24.51
Free ShippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New.
- Softcover
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
Contact seller5-star sellerCondition: New
£ 22.64
£ 11.98 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: New. In.
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: New
£ 21.34
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: New.
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
£ 24.12
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: As New. Unread book in perfect condition.
- Softcover
Seller: Rarewaves USA United, OSWEGO, IL, U.S.A.Rarewaves USA United
Contact seller5-star sellerCondition: New
£ 24.87
£ 37.74 shippingShips within U.S.A.Quantity: Over 20 available
Paperback. Condition: New.
Train Smarter, Climb Higher : The Complete Guide to Getting Fitter and Faster for Your Next Mountain
- Softcover
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
Contact seller5-star sellerCondition: New
£ 34.16
£ 53.25 shippingShips from Germany to U.S.A.Quantity: 2 available
Taschenbuch. Condition: Neu. Neuware - Standing on a summit-steady, strong, and ready for whatever the mountain brings-isn't just a dream. It's the outcome of focused training, purposeful preparation, and the resilience to overcome the challenges of mountaineering and trekking. But without the right guidance, even the boldest am…bitions can falter. This book changes that. Written by Kate Sielmann-a sport scientist, mountaineering coach, and climber pursuing a master's in performance psychology-Train Smarter, Climb Higher is the ultimate guide to preparing for the physical demands and mental challenges of high-altitude trekking and mountaineering. More than just a training manual, it's a complete blueprint for building mountain-specific strength and endurance, cultivating expedition-ready resilience, and thriving on rugged terrain at altitude. Inside, you'll discover how to: - Design your own mountain-specific training plan using the Start to Summit Training System, focusing on strength, endurance, and speed.- Eliminate guesswork with the High Altitude Training Formula, calculating exactly how many hours to train each week.- Use heart rate zone training to optimise endurance and elevate your performance.- Fuel your body for peak output with proven nutrition strategies, including managing appetite loss at altitude and calculating the right snacks for your trek.- Harness five performance psychology strategies to build unshakable mental resilience and stay calm, focused, and confident, no matter what the mountain throws at you.- Avoid common mistakes with 33 practical tips to make your trek or expedition a success.Packed with actionable advice, inspiring real-life stories, and additional resources, Train Smarter, Climb Higher is more than just a training guide. It's a comprehensive toolkit designed to help you reach the summit with strength, confidence, and the skills to thrive in the unpredictable world of high-altitude trekking and mountaineering. From detailed training plans to expert tips on overcoming altitude challenges, this book is the complete guide for mountaineers and trekkers ready to succeed on their next adventure.
- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
£ 21.35
£ 65.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New.
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 21.77
Free ShippingShips within U.S.A.Quantity: Over 20 available
Condition: New. Print on Demand.
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
£ 24.59
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Standing on a summit-steady, strong, and ready for whatever the mountain brings-isn't just a dream. It's the outcome of focused training, purposeful preparation, and the resilience to overcome the challenges of mountaineering and trekking. But without the right guidance, even the boldest amb…itions can falter. This book changes that. Written by Kate Sielmann-a sport scientist, mountaineering coach, and climber pursuing a master's in performance psychology-Train Smarter, Climb Higher is the ultimate guide to preparing for the physical demands and mental challenges of high-altitude trekking and mountaineering. More than just a training manual, it's a complete blueprint for building mountain-specific strength and endurance, cultivating expedition-ready resilience, and thriving on rugged terrain at altitude. Inside, you'll discover how to: Design your own mountain-specific training plan using the Start to Summit Training System, focusing on strength, endurance, and speed.Eliminate guesswork with the High Altitude Training Formula, calculating exactly how many hours to train each week.Use heart rate zone training to optimise endurance and elevate your performance.Fuel your body for peak output with proven nutrition strategies, including managing appetite loss at altitude and calculating the right snacks for your trek.Harness five performance psychology strategies to build unshakable mental resilience and stay calm, focused, and confident, no matter what the mountain throws at you.Avoid common mistakes with 33 practical tips to make your trek or expedition a success.Packed with actionable advice, inspiring real-life stories, and additional resources, Train Smarter, Climb Higher is more than just a training guide. It's a comprehensive toolkit designed to help you reach the summit with strength, confidence, and the skills to thrive in the unpredictable world of high-altitude trekking and mountaineering. From detailed training plans to expert tips on overcoming altitude challenges, this book is the complete guide for mountaineers and trekkers ready to succeed on their next adventure. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
- Print on Demand
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contact seller5-star sellerCondition: New
£ 25.43
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
- Softcover
- Print on Demand
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 22.64
£ 4.16 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 25.99
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Standing on a summit-steady, strong, and ready for whatever the mountain brings-isn't just a dream. It's the outcome of focused training, purposeful preparation, and the resilience to overcome the challenges of mountaineering and trekking. But without the right guidance, even the boldest amb…itions can falter. This book changes that. Written by Kate Sielmann-a sport scientist, mountaineering coach, and climber pursuing a master's in performance psychology-Train Smarter, Climb Higher is the ultimate guide to preparing for the physical demands and mental challenges of high-altitude trekking and mountaineering. More than just a training manual, it's a complete blueprint for building mountain-specific strength and endurance, cultivating expedition-ready resilience, and thriving on rugged terrain at altitude. Inside, you'll discover how to: Design your own mountain-specific training plan using the Start to Summit Training System, focusing on strength, endurance, and speed.Eliminate guesswork with the High Altitude Training Formula, calculating exactly how many hours to train each week.Use heart rate zone training to optimise endurance and elevate your performance.Fuel your body for peak output with proven nutrition strategies, including managing appetite loss at altitude and calculating the right snacks for your trek.Harness five performance psychology strategies to build unshakable mental resilience and stay calm, focused, and confident, no matter what the mountain throws at you.Avoid common mistakes with 33 practical tips to make your trek or expedition a success.Packed with actionable advice, inspiring real-life stories, and additional resources, Train Smarter, Climb Higher is more than just a training guide. It's a comprehensive toolkit designed to help you reach the summit with strength, confidence, and the skills to thrive in the unpredictable world of high-altitude trekking and mountaineering. From detailed training plans to expert tips on overcoming altitude challenges, this book is the complete guide for mountaineers and trekkers ready to succeed on their next adventure. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
