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Insomnia: A Self Help Handbook (Sleep-physiology, Functions, Dreaming and Disorders)
Language: English
Published by Nova Science Publishers, Incorporated, 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
Condition: New.
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Insomnia: A Self Help Handbook (Sleep-physiology, Functions, Dreaming and Disorders)
Language: English
Published by Nova Science Publishers, Incorporated, 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
Condition: New. Index.
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Insomnia: A Self Help Handbook (Sleep-physiology, Functions, Dreaming and Disorders)
Language: English
Published by Nova Science Publishers, Incorporated, 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
Condition: New. Acknowledgements.
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Insomnia: A Self-Help Handbook
Language: English
Published by Nova Science Pub Inc, 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
Condition: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide.
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Insomnia: A Self-Help Handbook
Language: English
Published by Nova Science Pub Inc, 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
Condition: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.
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Insomnia
Language: English
Published by Nova Science Publishers, Inc, 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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Insomnia
Language: English
Published by Nova Science Publishers Inc, US, 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New.
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Insomnia
Language: English
Published by Nova Science Publishers, Inc, 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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Insomnia : A Self Help Handbook
Language: English
Published by Nova Science Pub Inc, 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
Condition: New.
-
Insomnia : A Self Help Handbook
Language: English
Published by Nova Science Pub Inc, 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
Condition: As New. Unread book in perfect condition.
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Insomnia : A Self Help Handbook
Language: English
Published by Nova Science Pub Inc, 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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Insomnia : A Self Help Handbook
Language: English
Published by Nova Science Pub Inc, 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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Insomnia: A Self Help Handbook
Language: English
Published by Nova Science Pub Inc, 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
First Edition
Condition: New. Num Pages: 112 pages. BIC Classification: MMZS. Category: (P) Professional & Vocational. Dimension: 155 x 234 x 12. Weight in Grams: 258. . 2014. 1st Edition. Paperback. . . . .
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Insomnia: A Self Help Handbook
Language: English
Published by Nova Science Publishers Inc, 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.
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Insomnia: A Self Help Handbook
Language: English
Published by Nova Science Pub Inc, 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
Paperback. Condition: Brand New. 1st edition. 151 pages. 9.25x6.25x0.50 inches. In Stock.
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Insomnia: A Self Help Handbook
Language: English
Published by Nova Science Pub Inc, 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
Condition: New. Num Pages: 112 pages. BIC Classification: MMZS. Category: (P) Professional & Vocational. Dimension: 155 x 234 x 12. Weight in Grams: 258. . 2014. 1st Edition. Paperback. . . . . Books ship from the US and Ireland.
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Insomnia
Language: English
Published by Nova Science Publishers Inc, US, 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
Paperback. Condition: New.
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Insomnia
Language: English
Published by Nova Science Publishers, Inc (US), 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
Seller: Gazelle Books, Lancaster, LANCA, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: New. New Book, Direct from Publisher.
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Insomnia : A Self Help Handbook
Language: English
Published by Nova Science Publishers Inc Dez 2014, 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
Taschenbuch. Condition: Neu. Neuware - This book is a practical and useful tool for getting your sleep back on track. Even if you have suffered from insomnia for many years, this book contains simple, easy to learn strategies to manage your sleep loss through evidence-based techniques such as cognitive therapy and stimulus control. Dr Sacre will guide you through these approaches and explain how they work and why they are recommended above other approaches. There is a chapter on special populations that tells you what to do if you are a shift worker, long distance traveller, parent, older adult, woman (including pregnancy and menopause) or an elite athlete. If you want to enjoy natural, healthy and satisfying sleep again, this handbook gives you all the tools you need to achieve it. You only need to have the motivation and discipline to apply the strategies and stick to them over time. This handbook first explains what normal sleep is all about and challenges some myths about sleep and insomnia. Then you will be guided through a thorough sleep assessment. Insomnia is then described in detail including different types of insomnia and the kinds of factors that contribute to sleep loss. Through the following chapters, you will be shown step-by-step what to do to bring about change in your sleeping patterns and habits, through addressing the factors that perpetuate poor sleep.
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Insomnia
Language: English
Published by NOVA SCIENCE PUBLISHERS INC (12/2014), 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
Condition: Used: Like New. LIVRE A L?ETAT DE NEUF. EXPEDIE SOUS 3 JOURS OUVRES. NUMERO DE SUIVI COMMUNIQUE AVANT ENVOI, EMBALLAGE RENFORCE. EAN:9781633219199.
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Sacre, S: Insomnia
Published by Nova Science Publishers, Inc, 2014
ISBN 10: 1633219194 ISBN 13: 9781633219199
Kartoniert / Broschiert. Condition: New. KlappentextrnrnThis book is a practical and useful tool for getting your sleep back on track. Even if you have suffered from insomnia for many years, this book contains simple, easy to learn strategies to manage your sleep loss through evidence-.
