Robert J Lancaster (68 results)

Paperback. Condition: new. Paperback. What if turning 60 did not mean giving up your strength-but beginning a smarter mission to rebuild it?Do you miss feeling strong, steady, and confident in your body? Have stiff joints, poor balance, or years of inactivity made exercise feel intimidating? Are you worried that most workout programs were created for younger men and may leave you exhausted or discouraged?You are not too old, too weak, or too far behind to begin.MILITARY CALISTHENICS FOR MEN OVER 60 combines military-style discipline with controlled, joint-friendly bodyweight training. It is designed for older men who want to improve strength, balance, mobility, endurance, and confidence without expensive equipment, a gym membership, or punishing workouts.This is not an extreme boot-camp program. It is a practical training manual that helps you assess your current ability, choose the correct starting level, perform each movement properly, and progress at a pace that respects your body.Inside this complete guide, you will discover: A 10-minute readiness assessment to help you choose a suitable starting point36 carefully explained bodyweight exercisesClear image illustrations showing the movementsScannable QR codes linking directly to a video demonstration for each exerciseThree adjustable levels: Recruit, Soldier, and RangerJoint-ready warm-up and mobility routinesFlexible 15-, 30-, and 45-minute training missionsChair, wall, supported, and no-floor exercise optionsJoint-friendly substitutions for sensitive wrists, shoulders, knees, hips, and backsGuidance on breathing, repetitions, and warning signsPractical support for recovery, sleep, hydration, nutrition, and consistencyAt the heart of the book is a complete 30-Day Progressive Training Program. You will begin by learning controlled movement patterns before gradually building stability, strength, balance, and endurance. Each training day tells you what mission to complete, how long it should take, and when to recoverYou will never be left wondering what to do next.Think you are too unfit to begin? Start at the Recruit level with extra support, fewer repetitions, and a smaller range of movement. Worried about floor exercises? The book includes standing, chair, wall, and no-floor alternatives. Concerned that you cannot keep up? You will progress according to your own readiness-not someone else's ability.This program can help you work toward: Greater practical strength for everyday activitiesBetter balance and movement controlImproved mobility and physical confidenceMore consistent exercise habitsA clearer understanding of when to progress, modify an exercise, or restThe book also includes five practical bonuses created to help you plan your missions, select the right level, record your workouts, review your progress, and find exercises quickly.This program is not about competing with younger men or reliving military training from decades ago. It is about using structure, patience, and discipline to become more capable in daily life-from getting out of a chair and climbing stairs to carrying groceries, traveling, and staying active with the people who matter to you.Growing older may change how you train, but it does not remove your ability to improve. You simply need a program that respects your present condition and gives you a clear path forward.Your next mission is not perfection. It is purposeful movement, steady progress, and renewed confidence.Start your 30-day campaign today a Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: Very Good. Tight and clean Oversize Softcover. Black and white photos throughout. First edition with errata slip laid in. 120 pages. Rail trips of the 470 Railroad Club.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Softcover. Condition: Very Good+. Light rubbing, scratching and creasing to covers. ; Clean and tight. Glossy paper. B/w illustrations. ; Small 4to 9" - 11" tall; 120 pp.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PB. Condition: very good, wraps (softcover). 120pp. B&W illustrations (illustrator).

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Soft cover. Condition: Very Good. 1st Edition. Stiff green pictorial wraps. Both covers show surface rubbing but otherwise only slight actual wear. 1st ed. 120 pp., illus. w/ b&w photographs. Size: 4to - over 9¾" - 12" tall. Book.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: New.

Condition: New.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Soft cover. Condition: Fair. 1st Edition. 29 leaves : illustrations ; 28 cm. Very interesting and very rare. Lacks the folded map. This copy ex libris and well festooned wtih library marks and taped into a card folder. Date is estimated.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: New.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.