Publishing Calm (42 results)

Paperback. Condition: Very Good. FODMAP Diary: Low FODMAP Food Guide Pages & Complete Daily Tracker | Planner | Notebook for managing IBS using elimination diet. Log Symptoms | Food | . Irritable bowel | other digestive disorders This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

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Paperback. Condition: Brand New. 110 pages. 9.00x6.00x0.28 inches. In Stock.

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Taschenbuch. Condition: Neu. Neuware - Thinking about publishing on Amazon KDP, but unsure where to start Or have you already published books and found yourself wondering why they aren't selling During my first year publishing on Amazon KDP, I created approximately 200 books, sold 392 copies and generated £1,336 in sales.Some books sold.Some surprised me.Some didn't sell at all.And those books often taught me the most.My First Year Publishing on Amazon KDP shares the practical lessons I learned over 12 months of creating, publishing, testing, and improving my books.This isn't a promise of overnight income.It's the guide I wish I'd had when I published my first book.Inside you'll learn: - How to research book ideas before spending hours creating them- Why your cover plays such an important role in getting the click- How to research keywords and think like an Amazon customer- How to improve your titles, subtitles and product listings- Why I started using A+ Content- How to create books customers want to use- Why publishing consistently helped me improve- The 10 biggest mistakes I made during my first year- My 20-point KDP publishing checklistYou'll also learn why publishing more books isn't enough.Research, presentation, customer experience and continual improvement all matter.Whether you're preparing to publish your first book or already have a growing KDP catalogue, this short guide gives you practical steps to improve the way you research, create and publish.No unrealistic promises.No overnight-success formula.Real experience. Real mistakes. Real lessons.If you're ready to approach Amazon KDP with a clearer plan, start here.…

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Paperback. Condition: new. Paperback. Do you feel stuck in your own thoughts, unable to switch off no matter how hard you try?Overthinking can quietly take over your day. You replay conversations, question your decisions, and struggle to relax even in your quiet moments. The more you try to think your way out of it, the more trapped you feel.This book gives you a clear and practical way out.Self Care for Overthinking Minds is designed for anyone who feels mentally overwhelmed and wants a simple, realistic way to regain control. You do not need complicated techniques or hours of free time. You just need a system that works in real life.Inside, you will learn how to calm your thoughts and reduce mental noise using simple daily actions you can actually stick to.In this guide, you will discover how to: Break the cycle of constant overthinking without forcing your mind to be quietUnderstand why your thoughts feel so hard to control and how to change your responseBuild simple daily habits that create calm and clarityHandle setbacks without losing progress or motivationImprove your results over time with small, realistic adjustmentsThis book focuses on what actually works, not theory or overwhelming advice. Every step is designed to be easy to follow, even if you feel stuck right now.You will not be told to "stop thinking." Instead, you will learn how to respond differently, so your thoughts no longer control you.By the end of this book, you will have a clear, repeatable system you can use every day to feel calmer, think more clearly, and move forward with confidence.If you are ready to stop overanalysing everything and finally feel more in control of your mind, this book will show you where to start.Start taking back control today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. If anxiety or panic attacks are starting to control your day, this book gives you a clear and practical way to take that control back.Self Care for Anxiety and Panic Attacks is designed for real-life situations, not theory. Whether you are dealing with sudden waves of panic, constant worry, or restless nights, this guide shows you exactly what to do, step by step, in a way that feels manageable and realistic.Many people struggle because they feel overwhelmed by complicated advice or do not know where to start. This book removes that confusion and gives you a simple, structured approach you can use immediately.Inside, you will learn how to calm your body during anxious moments, reduce fear without fighting it, and build small daily habits that support long-term change. Everything is explained clearly, so you can apply it with confidence, even if you have tried other methods before.This is not about doing everything perfectly. It is about making steady progress using simple techniques that actually fit into your life.Inside this book, you will discover: A clear and easy-to-follow method for handling anxiety in real timeSimple breathing and grounding techniques to reduce intensity quicklyA practical daily routine to stay calm and consistentReal-life examples to help you apply what you learnCommon mistakes to avoid and how to recover without frustrationA straightforward path to building confidence and feeling more in controlEach section is designed to help you move forward without overwhelm, using small steps that build real results over time.If you are ready to feel calmer, think more clearly, and respond to anxiety in a healthier way, this book will guide you there.Start today and take your first step toward feeling safe, steady, and in control again. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. Most men are told to "talk it out."But what if that's not how you operate?What if you prefer to handle things quietly, stay in control, and move forward without turning everything into a conversation?Mental Health for Men Who Don't Talk About It is built for that exact mindset.This is not a therapy-style book filled with long explanations or emotional deep dives. It is a clear, practical system designed to help you handle stress, pressure, and overthinking in real situations, without needing to open up or rely on anyone else.If you are dealing with constant mental noise, pressure from work or life, or moments where things start to feel overwhelming, this book gives you a simple way to take control.Why This Book MattersMost advice either feels unrealistic or does not fit how many men naturally deal with problems.You are expected to stay strong, keep going, and handle things yourself, but rarely given a system that actually works.This book fills that gap.It gives you a way to: Stay steady under pressureControl your thoughts before they spiralReduce stress without overcomplicating thingsHandle real situations without needing to talk everything throughWhat You Will LearnInside, you will build a simple, repeatable system you can use anytime: How to spot stress early before it builds upHow to pause and regain control in secondsHow to reset your body and clear your thinkingHow to focus on one action instead of feeling overwhelmedHow to stay consistent without relying on motivationThis is not theory. It is built for real life, when things are busy, stressful, or unpredictable.What Makes This DifferentThis book focuses on control, not conversation.You are not asked to change who you are.You are not pushed into methods that do not suit you.Instead, you learn how to: Work with your natural approachKeep things simple and directBuild control through action, not discussionThe system is easy to follow, easy to remember, and easy to use under pressure.Built for Real ResultsThis guide is designed to be practical from the start.You will not just read it. You will use it.With included tools like: A step-by-step control systemReal-life examples you can relate toA simple daily reset structureA 7-day tracker to build consistencyEverything is focused on helping you take action immediately.If You Want a Simple Way to Stay in Control.If you are tired of overthinking, feeling pressure build up, or not having a clear way to deal with stress, this book gives you a system you can rely on.No complicated methods.No unnecessary steps.Just a clear, practical approach that works.Start building control today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Paperback. Condition: new. Paperback. What if you could break free from the grip of anxiety, stop overthinking, and feel truly secure-within minutes, not months?Whether it's in relationships or at work, the ability to quiet the storm in your mind is possible.Have you ever found yourself overanalyzing a simple text from a partner, replaying a co-worker's comment over and over.Or panicking when someone pulled away, or when your boss sent a vague, unsettling email?Have you ever bent over backward to keep the peace at home or in the office-only to feel drained and unseen?If any of this resonates, you're familiar with the exhausting cycle of anxious attachment.It's not that you're "too much" or "not enough." Your nervous system has simply learned survival strategies that now keep you stuck in a loop you don't deserve.The good news? You can rewire these patterns faster than you think.In Anxious Attachment Style Tools: 10 Quick Acting Recovery Tools to Feel Grounded and Secure from Within, the author distills research related to neuroscience, somatic therapy, and attachment theory into ten practical, step-by-step tools you can use anywhere, anytime-even in the middle of a tense meeting, performance review, or difficult conversation. These aren't abstract affirmations or long therapy sessions. Each tool takes 3-10 minutes, is backed by research, and works in the exact moment you need it most-whether that's after a delayed reply from a friend or a cryptic Slack message from your boss.Inside, You'll Discover How To: Calm emotional spirals in 5 minutes or less-without needing anyone else to regulate you.Break free from people-pleasing and set boundaries without guilt with clients, colleagues, and loved ones alike.Soothe fear of abandonment so you no longer chase reassurance or overcompensate at work to "prove" your value.Release stored trauma from your body so small triggers-like being left off an email chain-don't send you into overdrive.Shift from "I'm just anxious" to a secure, self-trusting identity, one daily micro-action at a time.Every chapter includes: A clear, science-backed breakdown of why the tool works. Step-by-step instructions you can follow even in a high-stress workday. Reflection prompts & affirmations to help rewire your brain for security and self-trust. Portable, repeatable practices you can return to before a presentation, after critical feedback, or any time you feel unsafe, unseen, or disconnected.You don't need to "earn" love, approval, or job security through overwork, overthinking, or over-giving. With these tools, you'll train your nervous system to return to safety, build trust without control, and create relationships-both personal and professional-rooted in mutual respect, not fear. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. Print on Demand.

Taschenbuch. Condition: Neu. Neuware - Five years ago, Nadia Rahman walked away from her husband.She never stopped loving him.She simply believed leaving was the only way to save them both.Adam Shah spent five years trying to understand why the woman he loved disappeared from their marriage without giving him the truth. No affair. No betrayal. No final argument. Just nine words left behind and a wedding ring on the kitchen counter.Then Nadia's grandmother dies.Her final wish leaves Nadia half of Rosewood House, a struggling countryside hotel filled with memories of the life she once shared with Adam.The other half Belongs to her husband.And there's one condition.Nadia and Adam must live at Rosewood and run the hotel together for ninety days before either of them receives their inheritance.Ninety days under the same roof.Ninety days of unfinished conversations, old memories and feelings neither of them managed to bury.But when a forgotten letter from a hospital resurfaces, Adam finally begins to uncover the truth about what happened five years ago.And Nadia must decide whether telling him everything will finally set them free.or give them the second chance neither of them stopped wanting.The Husband I Left Behind is an emotional contemporary romance about an estranged husband and wife, forced proximity, grief, forgiveness and finding your way back to the person you never stopped loving.Perfect for readers who love: Second chance romanceMarriage-in-trouble storiesEstranged husband and wife romanceForced proximityEmotional slow-burn romanceDual POVFamily secretsHe falls for his wife all over againA guaranteed happily-ever-after.…