FODMAP Diary: Low FODMAP Food Guide Pages & Complete Daily Tracker | Planner | Notebook for managing IBS using elimination diet. Log Symptoms | Food | ... Irritable bowel | other digestive disorders - Softcover

Publishing, J Calm

Softcover

ISBN 13: 9798508093013

Publisher: Independently published, 2021

Synopsis

Use this easy-to-follow diary to record everything you eat and drink, be as descriptive as possible, include approximate amounts, times, symptoms experienced, and duration of symptoms. In addition, you can record awake and sleep times, your moods, medication, and supplements together with any other notes you feel are important. Refer to the handy Low FODMAP food guide for reminders of foods to avoid and those you can eat.

Take control and manage your IBS effectively.

• 134 Pages - 6 x 9 Inches - Handy size for easy use
• Record Food / Symptoms / Moods / Sleep - Effective tracking
• 120 Food / Symptom Pages - Gives up to 4 months of information
• NHS Food Guide - Reminder of the FODMAP foods
• Record your Personal Foods to avoid - Build awareness of your limits
• Meal Guide / Tips / Note Pages - For effective managing

Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798508093013
• Binding: Paperback
• Number of pages: 134