Peter James Hood (31 results)
Language: English
Published by Independently published 2025
Series: Simply Essentials, Book 1 of 8. Book 1 of 8 - Simply Essentials
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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Language: English
Published by Independently published 2025
Series: Simply Essentials, Book 1 of 8. Book 1 of 8 - Simply Essentials
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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Language: English
Published by Independently published 2025
Series: Simply Essentials, Book 1 of 8. Book 1 of 8 - Simply Essentials
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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Language: English
Published by Independently published 2025
Series: Simply Essentials, Book 1 of 8. Book 1 of 8 - Simply Essentials
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
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Condition: As New. Unread book in perfect condition.
Language: English
Published by Independently Published 2025
Series: Simply Essentials, Book 1 of 8. Book 1 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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£ 10.61
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Paperback. Condition: new. Paperback. Essential oils can seem a little mysterious at first-tiny bottles packed with incredible scents and powerful benefits. But once you understand how they work, they become an easy, natural way to enhance your daily life. Simply Essentials Book 1: What are Essential Oils? And How they Enhance D…aily Life is here to make that journey simple, fun, and approachable. Whether you're just getting started or looking for new ways to use your favorite oils, this book is packed with helpful insights, practical tips, and creative ideas.We'll start with the basics, diving into what essential oils really are, how they're made, and why they work. You'll learn about the different types of oils, from calming florals to energizing citrus and grounding woodsy scents. Ever wondered how lavender helps you relax or why peppermint wakes you up? You'll discover the science behind these natural wonders and how to choose the right oils for your needs.From there, we'll explore how to use essential oils safely and effectively. You'll find simple ways to incorporate them into aromatherapy, whether through diffusers, inhalation techniques, or creating the perfect scent combinations to boost your mood. If you're curious about applying essential oils to your skin, we'll go over carrier oils, dilution guidelines, and the best ways to use them for self-care. There's even a section on the debated topic of internal use, including how some oils can be used in cooking or supplements.But the real fun begins with the countless ways to make essential oils a part of your everyday routine. Start your morning with an energizing citrus shower steamer, roll on a blend for focus, or add a refreshing scent to your workspace. At night, unwind with a soothing pillow spray, a relaxing bath bomb, or a calming diffuser blend to help you sleep. You'll also find plenty of seasonal and event-specific ideas, like natural spring cleaning blends, summer cooling sprays, and even tips for using essential oils in weddings, holiday decorating, and travel.With so much information out there, it's easy to get overwhelmed. That's why this book also clears up common myths, helps you spot high-quality oils, and gives you the confidence to use them safely. Whether you're looking for simple home solutions, natural wellness support, or just a little extra relaxation, Simply Essential will guide you through it all-one drop at a time! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Language: English
Published by Independently Published 2026
Series: Simply Essentials, Book 5 of 8. Book 5 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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Paperback. Condition: new. Paperback. Simply Essentials: Your Guide to Growing Old Gracefully focuses on aging with intention, comfort, and self-respect. This book approaches later life as a stage shaped by daily care, emotional awareness, and supportive routines. Essential oils serve as gentle companions within a broader lifest…yle centered on movement, rest, connection, and consistency.The book begins by reframing aging as an ongoing process rather than a single transition. Readers learn how scent influences mood, memory, and nervous system regulation over time. Attention stays on practical habits which support stability, confidence, and emotional balance as bodies and priorities change.Physical comfort forms a key theme throughout. The guide covers essential oil use for joint stiffness, muscle tension, circulation, dry skin, and general fatigue. Clear instruction supports safe topical application, thoughtful blending, and realistic pacing. The focus remains on easing daily discomfort while honoring the body's limits. Comfort develops through repetition and restraint rather than intensity.Emotional wellbeing receives equal care. Many readers face shifting roles, loss, or changing energy levels as years pass. This book offers routines designed to support calm, motivation, and grounded focus during personal transitions. Oils appear as tools for reflection, reassurance, and presence during quiet mornings, active afternoons, and slower evenings.Sleep quality and rest also receive dedicated attention. Readers learn how scent supports bedtime consistency and relaxation cues. Evening rituals encourage deeper rest through atmosphere, timing, and gentle sensory input. The book emphasizes creating spaces which invite calm and reduce mental noise before sleep.Cognitive clarity and memory support weave through several chapters. Oils are introduced as part of routines for focus, reading, creative work, and daily organization. These practices encourage mental engagement while respecting changing attention patterns.The book also explores immune resilience and recovery through everyday habits. Rather than dramatic approaches, it focuses on seasonal care, environmental freshness, hydration, and rest. Essential oils fit into these rhythms as supportive elements within a balanced routine.Practical guidance anchors every section. Readers find step by step recipes for roll-ons, massage blends, diffusions, compresses, and skin care treatments. Each recipe includes purpose, timing, and clear usage direction. Ingredients remain accessible, and instructions stay measured.Safety remains central throughout. The book provides guidance on dilution, storage, skin sensitivity, and conservative use. It also addresses long term planning, helping readers build small collections suited to changing needs rather than expanding shelves without direction.Simply Essentials: Your Guide to Growing Old Gracefully supports readers who value steadiness, dignity, and informed choice. It encourages a thoughtful relationship with essential oils rooted in awareness and routine. This book offers structure and reassurance for anyone seeking to age with comfort, clarity, and care while remaining present in daily life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Language: English
Published by Independently Published 2026
Series: Simply Essentials, Book 4 of 8. Book 4 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
£ 10.83
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Paperback. Condition: new. Paperback. Simply Essentials: Your Guide to Health and Wellness focuses on using essential oils as part of a steady, informed approach to everyday wellbeing. This book centers on practical support rather than quick fixes, offering structure, clarity, and consistency for readers who want to care for the…ir bodies and minds with intention.The book begins by grounding health and wellness in daily habits. It explains how essential oils interact with the senses and routines rather than presenting them as standalone solutions. Readers are guided through the role of scent in emotional regulation, stress response, rest, and focus. Each section builds on clear reasoning, connecting oil use to lifestyle patterns such as sleep schedules, movement, hydration, and rest.A significant portion of the book addresses stress and nervous system support. It outlines ways to use oils during moments of overwhelm, fatigue, or mental strain. Practical routines are included for morning grounding, mid-day reset, and evening wind down. These routines emphasize consistency and restraint, helping readers avoid overuse while maintaining balance.Physical comfort and recovery are also explored. The book covers essential oil use for muscle tension, joint stiffness, headaches, and general physical fatigue. It provides guidance for topical application, blending ratios, and timing. Safety remains central throughout, with clear instruction on dilution, skin sensitivity, and responsible use.Immune support is addressed through seasonal routines and environmental care. Readers learn how oils fit into habits that support resilience during colder months, busy periods, or recovery times. The book avoids extremes and focuses on supportive practices that align with everyday life.Sleep and rest receive focused attention. The book explains how oils support relaxation cues and bedtime consistency. Readers are guided through creating evening rituals that promote calm without overstimulation. Attention is given to bedroom environment, lighting, and scent selection to reinforce rest.The book also includes sections on emotional wellbeing and mental clarity. Oils are presented as tools to support focus, motivation, and emotional steadiness during work, caregiving, and personal transitions. Readers learn how to choose oils based on emotional needs rather than trends or complexity.Throughout the book, recipes and routines are presented in a clear, structured format. Roll-ons, diffusions, compresses, and simple blends are explained step by step. Ingredients remain accessible, and each method includes context for when and why it fits into a wellness routine.Guidance for households with children and pets is included, emphasizing careful selection and conservative use. Storage, labeling, and long term planning are also covered, helping readers build a sustainable approach rather than a growing collection.Simply Essentials: Your Guide to Health and Wellness supports readers who want stability, clarity, and confidence in their wellness choices. It treats essential oils as part of a broader framework rooted in awareness, routine, and self-care. The book suits those seeking grounded support for daily health through thoughtful habits and informed use. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Language: English
Published by Independently Published 2026
Series: Simply Essentials, Book 3 of 8. Book 3 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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Paperback. Condition: new. Paperback. Simply Essentials - The Ultimate Guide to a Clean and Cozy Home.A home should be more than just clean - it should be a space that nurtures calm, supports well-being, and brings a sense of comfort to everyone who enters. Simply Essentials: The Ultimate Guide to a Clean and Cozy Home was creat…ed for those who want to care for their living spaces naturally, using time-tested ingredients, essential oils, and simple rituals that create not just cleanliness, but connection.This book isn't just about wiping surfaces or scrubbing floors - it's about shifting your home care routine into something more intentional, therapeutic, and even joyful. Each chapter is thoughtfully designed to help you maintain a healthier home environment while cutting back on harsh chemicals, plastic waste, and artificial fragrances. With a focus on ease and sustainability, you'll find plenty of recipes, blends, and tips to keep your space looking and feeling its best.You'll learn how to improve indoor air quality using pet-safe diffuser blends, odor-neutralizing sprays, and seasonal scent suggestions. The kitchen chapter shows you how to care for your counters, tools, and produce using food-safe and eco-friendly alternatives. In the seasonal section, you'll find natural ways to transition your space between spring freshness and winter warmth.From cleaning tile and deodorizing fabrics to DIY furniture care and scenting decor, this guide covers every corner of your home with accessible, natural methods. You'll even discover how to make your own multi-purpose sprays, carpet refreshers, and gentle glass cleaners - all infused with essential oils to uplift your mood while you clean.Whether you are brand new to essential oils or a long-time enthusiast looking for practical inspiration, Simply Essentials will help you create a home that not only looks clean but feels genuinely cozy, safe, and restorative. Welcome to the art of intentional home care - made simple. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Language: English
Published by Independently published 2026
Series: Simply Essentials, Book 6 of 8. Book 6 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 10.84
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Condition: New. Print on Demand.
Language: English
Published by Independently published 2026
Series: Simply Essentials, Book 5 of 8. Book 5 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 10.84
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Condition: New. Print on Demand.
Language: English
Published by Independently published 2026
Series: Simply Essentials, Book 4 of 8. Book 4 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 10.84
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Condition: New. Print on Demand.
Language: English
Published by Independently published 2026
Series: Simply Essentials, Book 3 of 8. Book 3 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 10.84
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Condition: New. Print on Demand.
Language: English
Published by Independently published 2025
Series: Simply Essentials, Book 1 of 8. Book 1 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
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£ 10.84
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Language: English
Published by Amazon Digital Services LLC - Kdp 2026
Series: Simply Essentials, Book 4 of 8. Book 4 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contact seller5-star sellerCondition: New
£ 10.99
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by Amazon Digital Services LLC - Kdp 2026
Series: Simply Essentials, Book 5 of 8. Book 5 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contact seller5-star sellerCondition: New
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by Independently Published 2026
Series: Simply Essentials, Book 3 of 8. Book 3 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contact seller5-star sellerCondition: New
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by Independently Published 2025
Series: Simply Essentials, Book 1 of 8. Book 1 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contact seller5-star sellerCondition: New
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by Independently Published 2026
Series: Simply Essentials, Book 8 of 8. Book 8 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by Independently Published 2026
Series: Simply Essentials, Book 6 of 8. Book 6 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by Amazon Digital Services LLC - Kdp 2026
Series: Simply Essentials, Book 4 of 8. Book 4 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by Independently Published 2026
Series: Simply Essentials, Book 6 of 8. Book 6 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by Amazon Digital Services LLC - Kdp 2026
Series: Simply Essentials, Book 5 of 8. Book 5 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by Independently Published 2026
Series: Simply Essentials, Book 8 of 8. Book 8 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by Independently Published 2025
Series: Simply Essentials, Book 1 of 8. Book 1 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 10.48
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by Independently Published 2026
Series: Simply Essentials, Book 3 of 8. Book 3 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 10.48
£ 3.29 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by Independently Published 2026
Series: Simply Essentials, Book 8 of 8. Book 8 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 13.49
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Simply Essentials: Your Guide to Pet Health Care focuses on supporting animals through calm routines, observation, and informed daily care. This book approaches pet wellbeing as a shared responsibility shaped by consistency, environment, and thoughtful response rather than reaction or excess…. Essential oils appear as supportive tools used with restraint and respect for animal sensitivity.The book begins by establishing a clear foundation for responsible pet care. Readers learn how animals experience scent differently and why caution matters when introducing any aromatic support. Emphasis stays on awareness, consent through behavior, and conservative use. The goal remains comfort and support without overstimulation or risk.Daily routines form the backbone of the guide. Readers are shown how small habits influence pet wellbeing over time. These include rest spaces, movement, hydration, grooming, and environmental calm. Essential oils are introduced only where appropriate, with guidance on indirect exposure, dilution, and timing. The book reinforces the importance of observing individual responses and adjusting routines accordingly.Emotional wellbeing receives significant attention. Pets respond strongly to household stress, schedule changes, and environmental shifts. The book explores ways to support calm behavior, relaxation, and emotional steadiness during travel, loud events, routine disruptions, and aging. Oils are positioned as part of atmosphere rather than direct treatment, supporting a sense of safety and familiarity.Physical comfort is addressed with care. The guide discusses supportive approaches for joint stiffness, tired muscles, skin dryness, and seasonal discomfort. Topical use remains limited and carefully controlled, with clear instruction on when use is appropriate and when it is not. Non topical methods such as bedding support, massage techniques without oils, and environmental adjustments are included to ensure balanced care.Preventive care and cleanliness appear throughout the book. Readers learn how to support clean living spaces, fresh bedding, and calm rest areas using pet safe methods. The focus stays on maintaining a supportive environment rather than masking issues. These routines contribute to long term comfort and stability.Aging pets receive dedicated coverage. As animals grow older, their needs shift. The book offers guidance for supporting mobility, rest quality, emotional reassurance, and routine consistency during later life stages. Oils are introduced only where suitable, with strong emphasis on observation and restraint.Safety anchors every chapter. The book clearly outlines oils which are inappropriate for pets and explains why avoidance matters. It covers storage, labeling, diffusion boundaries, and household coordination to prevent accidental exposure. Guidance reinforces collaboration with veterinary professionals and positions this book as supportive care rather than replacement.Practical structure keeps the guide accessible. Readers find clear explanations, routines, and preparation methods designed to fit real households. Each approach includes purpose, timing, and boundaries to help readers make confident decisions.Simply Essentials: Your Guide to Pet Health Care supports readers who want to care for their animals with clarity, patience, and respect. It encourages steady habits, close observation, and informed choices. This book offers reassurance and structure for anyone seeking a calm, responsible approach to pet wellbeing grounded in routine, awareness, and trust. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Language: English
Published by Independently Published 2026
Series: Simply Essentials, Book 4 of 8. Book 4 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 12.99
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Simply Essentials: Your Guide to Health and Wellness focuses on using essential oils as part of a steady, informed approach to everyday wellbeing. This book centers on practical support rather than quick fixes, offering structure, clarity, and consistency for readers who want to care for the…ir bodies and minds with intention.The book begins by grounding health and wellness in daily habits. It explains how essential oils interact with the senses and routines rather than presenting them as standalone solutions. Readers are guided through the role of scent in emotional regulation, stress response, rest, and focus. Each section builds on clear reasoning, connecting oil use to lifestyle patterns such as sleep schedules, movement, hydration, and rest.A significant portion of the book addresses stress and nervous system support. It outlines ways to use oils during moments of overwhelm, fatigue, or mental strain. Practical routines are included for morning grounding, mid-day reset, and evening wind down. These routines emphasize consistency and restraint, helping readers avoid overuse while maintaining balance.Physical comfort and recovery are also explored. The book covers essential oil use for muscle tension, joint stiffness, headaches, and general physical fatigue. It provides guidance for topical application, blending ratios, and timing. Safety remains central throughout, with clear instruction on dilution, skin sensitivity, and responsible use.Immune support is addressed through seasonal routines and environmental care. Readers learn how oils fit into habits that support resilience during colder months, busy periods, or recovery times. The book avoids extremes and focuses on supportive practices that align with everyday life.Sleep and rest receive focused attention. The book explains how oils support relaxation cues and bedtime consistency. Readers are guided through creating evening rituals that promote calm without overstimulation. Attention is given to bedroom environment, lighting, and scent selection to reinforce rest.The book also includes sections on emotional wellbeing and mental clarity. Oils are presented as tools to support focus, motivation, and emotional steadiness during work, caregiving, and personal transitions. Readers learn how to choose oils based on emotional needs rather than trends or complexity.Throughout the book, recipes and routines are presented in a clear, structured format. Roll-ons, diffusions, compresses, and simple blends are explained step by step. Ingredients remain accessible, and each method includes context for when and why it fits into a wellness routine.Guidance for households with children and pets is included, emphasizing careful selection and conservative use. Storage, labeling, and long term planning are also covered, helping readers build a sustainable approach rather than a growing collection.Simply Essentials: Your Guide to Health and Wellness supports readers who want stability, clarity, and confidence in their wellness choices. It treats essential oils as part of a broader framework rooted in awareness, routine, and self-care. The book suits those seeking grounded support for daily health through thoughtful habits and informed use. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Language: English
Published by Independently Published 2025
Series: Simply Essentials, Book 1 of 8. Book 1 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 13.49
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Essential oils can seem a little mysterious at first-tiny bottles packed with incredible scents and powerful benefits. But once you understand how they work, they become an easy, natural way to enhance your daily life. Simply Essentials Book 1: What are Essential Oils? And How they Enhance D…aily Life is here to make that journey simple, fun, and approachable. Whether you're just getting started or looking for new ways to use your favorite oils, this book is packed with helpful insights, practical tips, and creative ideas.We'll start with the basics, diving into what essential oils really are, how they're made, and why they work. You'll learn about the different types of oils, from calming florals to energizing citrus and grounding woodsy scents. Ever wondered how lavender helps you relax or why peppermint wakes you up? You'll discover the science behind these natural wonders and how to choose the right oils for your needs.From there, we'll explore how to use essential oils safely and effectively. You'll find simple ways to incorporate them into aromatherapy, whether through diffusers, inhalation techniques, or creating the perfect scent combinations to boost your mood. If you're curious about applying essential oils to your skin, we'll go over carrier oils, dilution guidelines, and the best ways to use them for self-care. There's even a section on the debated topic of internal use, including how some oils can be used in cooking or supplements.But the real fun begins with the countless ways to make essential oils a part of your everyday routine. Start your morning with an energizing citrus shower steamer, roll on a blend for focus, or add a refreshing scent to your workspace. At night, unwind with a soothing pillow spray, a relaxing bath bomb, or a calming diffuser blend to help you sleep. You'll also find plenty of seasonal and event-specific ideas, like natural spring cleaning blends, summer cooling sprays, and even tips for using essential oils in weddings, holiday decorating, and travel.With so much information out there, it's easy to get overwhelmed. That's why this book also clears up common myths, helps you spot high-quality oils, and gives you the confidence to use them safely. Whether you're looking for simple home solutions, natural wellness support, or just a little extra relaxation, Simply Essential will guide you through it all-one drop at a time! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Language: English
Published by Independently Published 2026
Series: Simply Essentials, Book 6 of 8. Book 6 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 13.49
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Simply Essentials: Your Guide to Beauty and Skincare centers on caring for your skin with intention, consistency, and informed choice. This book approaches beauty as an extension of daily wellbeing, where healthy skin grows from routine, awareness, and gentle support rather than trends or qu…ick results. Essential oils appear as thoughtful additions within a broader skincare practice grounded in balance and self-respect.The book begins by exploring how skin changes across seasons, environments, and life stages. Readers learn how scent and topical application influence relaxation, confidence, and self-care rituals. The focus remains practical, helping readers build routines that suit their skin type, lifestyle, and personal priorities.Core chapters cover essential oil use for hydration, tone, texture, and clarity. The guide addresses common concerns such as dryness, sensitivity, dullness, and uneven appearance through structured routines and conservative application. Readers receive guidance on blending ratios, carrier oils, and timing, ensuring each approach remains safe and effective.Daily skincare forms the foundation of the book. Morning and evening routines support cleansing, moisturizing, and protection. Weekly care includes gentle exfoliation, masks, and restorative treatments. Each routine is designed to fit easily into real schedules while maintaining consistency and purpose.Emotional wellbeing and beauty rituals are closely linked throughout. The book highlights how scent influences relaxation and self-awareness during skincare moments. Readers learn how to create calm, focused spaces for personal care, turning simple routines into grounding practices rather than rushed tasks.Hair and body care also receive dedicated attention. The guide includes essential oil support for scalp health, dry hair, tired feet, and tense shoulders. Recipes for body oils, scrubs, and hair treatments offer simple ways to extend skincare beyond the face while maintaining balance.Safety remains central in every chapter. Readers learn proper dilution, patch testing, and thoughtful product selection. The book addresses sensitive skin, seasonal shifts, and long term use, helping readers avoid irritation and build trust in their routines.Practical application anchors the entire guide. Step by step recipes for facial serums, cleansers, toners, body blends, and bath treatments appear throughout. Each recipe explains purpose, timing, and technique, making it easy to create personalized care without overwhelm.Simply Essentials: Your Guide to Beauty and Skincare supports readers who value natural routines, steady results, and informed choices. It offers structure without rigidity and encourages listening to your skin rather than chasing perfection. This book suits anyone seeking a calm, consistent approach to beauty rooted in daily care, awareness, and the thoughtful use of essential oils. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Language: English
Published by Independently Published 2026
Series: Simply Essentials, Book 3 of 8. Book 3 of 8 - Simply Essentials
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 13.49
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Simply Essentials - The Ultimate Guide to a Clean and Cozy Home.A home should be more than just clean - it should be a space that nurtures calm, supports well-being, and brings a sense of comfort to everyone who enters. Simply Essentials: The Ultimate Guide to a Clean and Cozy Home was creat…ed for those who want to care for their living spaces naturally, using time-tested ingredients, essential oils, and simple rituals that create not just cleanliness, but connection.This book isn't just about wiping surfaces or scrubbing floors - it's about shifting your home care routine into something more intentional, therapeutic, and even joyful. Each chapter is thoughtfully designed to help you maintain a healthier home environment while cutting back on harsh chemicals, plastic waste, and artificial fragrances. With a focus on ease and sustainability, you'll find plenty of recipes, blends, and tips to keep your space looking and feeling its best.You'll learn how to improve indoor air quality using pet-safe diffuser blends, odor-neutralizing sprays, and seasonal scent suggestions. The kitchen chapter shows you how to care for your counters, tools, and produce using food-safe and eco-friendly alternatives. In the seasonal section, you'll find natural ways to transition your space between spring freshness and winter warmth.From cleaning tile and deodorizing fabrics to DIY furniture care and scenting decor, this guide covers every corner of your home with accessible, natural methods. You'll even discover how to make your own multi-purpose sprays, carpet refreshers, and gentle glass cleaners - all infused with essential oils to uplift your mood while you clean.Whether you are brand new to essential oils or a long-time enthusiast looking for practical inspiration, Simply Essentials will help you create a home that not only looks clean but feels genuinely cozy, safe, and restorative. Welcome to the art of intentional home care - made simple. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
