Md John La Puma (30 results)

Condition: Very Good. Shows minimal signs of wear and previous use. Can include minimal notes/highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material (toys, access code, dvds, etc). …

Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condition: Very Good. 1. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Condition: Very Good. Very Good condition. Very Good dust jacket. With remainder mark. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.…

Condition: good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy.…

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: New.

Paperback. Condition: Good. "Chronic inflammation, accelerated aging, and preventable disease often share the same root cause: disconnection--from real food, real movement, and real environments. Indoor Epidemic is a timely, evidence-based guide to restoring that connection. Dr. La Puma's prescription is simple, free, and profoundly healing." -- Dean Ornish, MD, Clinical Professor of Medicine, UCSF and Founder and Director of The Preventive Medicine Institute RECLAIM YOUR BIOLOGY The 7% Outdoor Rx for Modern Humans You've optimized your diet, tracked your sleep, and tried every productivity hack--yet you still wake up exhausted, wired, and unable to focus. The problem isn't your willpower. It's your biology running on the wrong operating system. Modern life traps us indoors for 93% of our time--under artificial light, staring at screens, disconnected from the natural signals that regulate energy, hormones, attention, and recovery. The result is familiar: burnout, brain fog, poor sleep, metabolic dysfunction, and accelerated aging. Digital Obesity: The Hidden Driver of Burnout Digital overload, artificial light, and lack of time outdoors create what Dr. John La Puma calls Digital Obesity--a sensory mismatch that disrupts stress regulation, attention, circadian timing, and metabolic flexibility. Burnout isn't just psychological. It's what happens when human biology is trapped indoors. This physician-authored framework shows how repurposing part of the 7% of your week you already spend outdoors--less than an hour a day--can help restore energy, focus, resilience, and long-term health. No supplements, biohacking gadgets, or extreme routines required. Parents: This Works for Kids Too Since 2020, childhood depression has surged while outdoor time has plummeted. Teen antidepressant prescriptions rose 69% in six years. The 7% Outdoor Rx offers a practical, medication-free way to help restore focus, mood, and resilience for the whole family. This isn't a parenting book--it's a biological reset for growing brains in an indoor world. Evidence-Based. Medical-Grade. Zero Wellness Hype. Written by Dr. John La Puma, a board-certified internist and two-time New York Times bestselling author, Indoor Epidemic delivers a rigorous, research-grounded approach for professionals, parents, and anyone navigating modern indoor life. This is not a supplement plan or a wellness trend. It's a set of simple, measurable micro-prescriptions grounded in biology, not belief. Inside, You'll Learn How To: Correct circadian timing -- Use light, temperature, and timing to improve sleep and daytime alertness Improve focus and motivation -- Address attention disruption caused by digital overload and indoor living Stabilize stress hormones -- Reduce cortisol dysregulation through environmental inputs, not willpower alone Strengthen immune resilience -- Lower inflammatory burden through regular exposure to natural environments Increase metabolic flexibility -- Sync meals, movement, and daylight to support energy and longevity Apply the 7% Outdoor Rx -- Simple, realistic micro-prescriptions that fit even the busiest schedules No fluff. No wellness theater. No perfection required. Indoor Epidemic is a physician's blueprint for recalibrating human biology, reducing the cognitive and metabolic costs of indoor living, and extending health span by reconnecting with the environment that built you. Take control of your biology. Start with 7%.…

Paperback. Condition: Very Good. "Chronic inflammation, accelerated aging, and preventable disease often share the same root cause: disconnection--from real food, real movement, and real environments. Indoor Epidemic is a timely, evidence-based guide to restoring that connection. Dr. La Puma's prescription is simple, free, and profoundly healing." -- Dean Ornish, MD, Clinical Professor of Medicine, UCSF and Founder and Director of The Preventive Medicine Institute RECLAIM YOUR BIOLOGY The 7% Outdoor Rx for Modern Humans You've optimized your diet, tracked your sleep, and tried every productivity hack--yet you still wake up exhausted, wired, and unable to focus. The problem isn't your willpower. It's your biology running on the wrong operating system. Modern life traps us indoors for 93% of our time--under artificial light, staring at screens, disconnected from the natural signals that regulate energy, hormones, attention, and recovery. The result is familiar: burnout, brain fog, poor sleep, metabolic dysfunction, and accelerated aging. Digital Obesity: The Hidden Driver of Burnout Digital overload, artificial light, and lack of time outdoors create what Dr. John La Puma calls Digital Obesity--a sensory mismatch that disrupts stress regulation, attention, circadian timing, and metabolic flexibility. Burnout isn't just psychological. It's what happens when human biology is trapped indoors. This physician-authored framework shows how repurposing part of the 7% of your week you already spend outdoors--less than an hour a day--can help restore energy, focus, resilience, and long-term health. No supplements, biohacking gadgets, or extreme routines required. Parents: This Works for Kids Too Since 2020, childhood depression has surged while outdoor time has plummeted. Teen antidepressant prescriptions rose 69% in six years. The 7% Outdoor Rx offers a practical, medication-free way to help restore focus, mood, and resilience for the whole family. This isn't a parenting book--it's a biological reset for growing brains in an indoor world. Evidence-Based. Medical-Grade. Zero Wellness Hype. Written by Dr. John La Puma, a board-certified internist and two-time New York Times bestselling author, Indoor Epidemic delivers a rigorous, research-grounded approach for professionals, parents, and anyone navigating modern indoor life. This is not a supplement plan or a wellness trend. It's a set of simple, measurable micro-prescriptions grounded in biology, not belief. Inside, You'll Learn How To: Correct circadian timing -- Use light, temperature, and timing to improve sleep and daytime alertness Improve focus and motivation -- Address attention disruption caused by digital overload and indoor living Stabilize stress hormones -- Reduce cortisol dysregulation through environmental inputs, not willpower alone Strengthen immune resilience -- Lower inflammatory burden through regular exposure to natural environments Increase metabolic flexibility -- Sync meals, movement, and daylight to support energy and longevity Apply the 7% Outdoor Rx -- Simple, realistic micro-prescriptions that fit even the busiest schedules No fluff. No wellness theater. No perfection required. Indoor Epidemic is a physician's blueprint for recalibrating human biology, reducing the cognitive and metabolic costs of indoor living, and extending health span by reconnecting with the environment that built you. Take control of your biology. Start with 7%.…

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: New.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: As New. Unread book in perfect condition.

Condition: New.

HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: New.

Condition: As New. Unread book in perfect condition.

Spiral-bound. Condition: Fine. Conservative, but somewhat balanced review of natural herbal remedies as opposed to pharaceuticals. Includes analysis, conclusion, drug equivalents, and cost comparisons. Reviews of saw palmetto, St. John's Wort, echinacea, goldenseal, ginseng, tea tree oil, kava, Hawthorn extract, and garlic. 54 pages. (White spiral-bound, white/black wraps) Size: 4to - over 9¾" - 12" tall. Book. …

Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You're exhausted, wired, and can't focus. It's not your willpower or mindsey or a character flaw. It's your habitat. The problem isn't your lifestyle. It's where you live it.

Buch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - RECLAIM YOUR BIOLOGYThe 7% Outdoor Rx for Modern HumansYou've optimized your diet, tracked your sleep, and tried every productivity hack-yet you still wake up exhausted, wired, and unable to focus. The problem isn't your willpower. It's your biology running on the wrong operating system. Modern life traps us indoors for 93% of our time-under artificial light, staring at screens, disconnected from the natural signals that regulate energy, hormones, attention, and recovery. The result is familiar: burnout, brain fog, poor sleep, metabolic dysfunction, and accelerated aging.Digital Obesity: The Hidden Driver of BurnoutDigital overload, artificial light, and lack of time outdoors create what Dr. John La Puma calls Digital Obesity-a sensory mismatch that disrupts stress regulation, attention, circadian timing, and metabolic flexibility. Burnout isn't just psychological. It's what happens when human biology is trapped indoors. This physician-authored framework shows how repurposing part of the 7% of your week you already spend outdoors-less than an hour a day-can help restore energy, focus, resilience, and long-term health. No supplements, biohacking gadgets, or extreme routines required.Parents: This Works for Kids TooSince 2020, childhood depression has surged while outdoor time has plummeted. Teen antidepressant prescriptions rose 69% in six years. The 7% Outdoor Rx offers a practical, medication-free way to help restore focus, mood, and resilience for the whole family. This isn't a parenting book-it's a biological reset for growing brains in an indoor world.Evidence-Based. Medical-Grade. Zero Wellness Hype.Written by Dr. John La Puma, a board-certified internist and two-time New York Times bestselling author, Indoor Epidemic delivers a rigorous, research-grounded approach for professionals, parents, and anyone navigating modern indoor life. This is not a supplement plan or a wellness trend. It's a set of simple, measurable micro-prescriptions grounded in biology, not belief.Inside, You'll Learn How To:Correct circadian timing - Use light, temperature, and timing to improve sleep and daytime alertnessImprove focus and motivation - Address attention disruption caused by digital overload and indoor livingStabilize stress hormones - Reduce cortisol dysregulation through environmental inputs, not willpower aloneStrengthen immune resilience - Lower inflammatory burden through regular exposure to natural environmentsIncrease metabolic flexibility - Sync meals, movement, and daylight to support energy and longevityApply the 7% Outdoor Rx - Simple, realistic micro-prescriptions that fit even the busiest schedulesNo fluff. No wellness theater. No perfection required.Indoor Epidemic is a physician's blueprint for recalibrating human biology, reducing the cognitive and metabolic costs of indoor living, and extending healthspan by reconnecting with the environment that built you.Take control of your biology. Start with 7%.…

Taschenbuch. Condition: Neu. Indoor Epidemic | 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them | John La Puma MD | Taschenbuch | Englisch | 2026 | Wellness Imprints | EAN 9798993510903 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …

Buch. Condition: Neu. Indoor Epidemic | 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them | MD John La Puma | Buch | Englisch | 2026 | Wellness Imprints | EAN 9798993510927 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…