The Realage Diet: Make Yourself Younger with What You Eat - Softcover

Michael F. Roizen; M. D. La Puma; John La Puma

Softcover

ISBN 10: 0060086122 ISBN 13: 9780060086121

Publisher: HarperCollins Publishers, 2002

Synopsis

Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To:

• Use foods to regain the energy of your youth
• Eat nutritiously while still enjoying delicious food choices
• Choose the right vitamins and supplements to keep you young
• Modify various popular weight-loss diets to maximize their age-reducing benefits
• Read between the lines of restaurant menus to find the most healthful options
• Make your RealAge younger with every bite

About this title

About the Author:

Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.

John La Puma, M.D., is medical director of the Santa Barbara Institute for Medical Nutrition and Healthy Weight.

About this edition

• Publisher: HarperCollins Publishers
• Publication date: 2002
• ISBN 10: 0060086122
• ISBN 13: 9780060086121
• Binding: Paperback
• Number of pages: 400