Mclay Allison (18 results)

Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condition: Good. Stay one step ahead of stress with this fun and engaging mindfulness workbook?just for teens!Do you feel stressed out, anxious, or worried? You aren?t alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to help you cope with the stress life brings? This workbook can be that toolkit! And better yet, you can learn to use these tools easily?right away.In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, recover quickly from setbacks, manage stress and balance emotions, cultivate compassion, and foster healthier relationships?online or IRL. With this evidence-based workbook, you?ll also find tons of tips and tricks to help you stay focused when you need to, stay calm in a crisis, and be the very best version of you that you can be.Don?t let stress get in the way of enjoying your teen years and reaching your goals. With this step-by-step workbook, you?ll discover the tools you need to be resilient in tough times and better appreciate life?s good moments.…

Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.…

Condition: very_good. Book has little sign of wear or use.

Paperback. Condition: New. Stay one step ahead of stress with this fun and engaging mindfulness workbook-just for teens!Do you feel stressed out, anxious, or worried? You aren't alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to help you cope with the stress life brings? This workbook can be that toolkit! And better yet, you can learn to use these tools easily-right away.In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, recover quickly from setbacks, manage stress and balance emotions, cultivate compassion, and foster healthier relationships-online or IRL. With this evidence-based workbook, you'll also find tons of tips and tricks to help you stay focused when you need to, stay calm in a crisis, and be the very best version of you that you can be.Don't let stress get in the way of enjoying your teen years and reaching your goals. With this step-by-step workbook, you'll discover the tools you need to be resilient in tough times and better appreciate life's good moments.…

paperback. Condition: Very Good. Fast Shipping - Safe and Secure 7 days a week.

Condition: new.

Condition: New. 2022. Paperback. . . . . .

Condition: New.

Condition: New. 2022. Paperback. . . . . . Books ship from the US and Ireland.

Trade Paperback. Condition: Brand New. workbook edition. 168 pages. 10.00x8.00x0.43 inches. In Stock.

Paperback. Condition: New.

Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.

Condition: New.

Paperback. Condition: New. Special order item direct from the distributor.

Condition: New. &Uumlber den AutorPatricia Rockman, MD, is a family physician with a focused practice in mental health. She is associate professor in the department of family and community medicine at the University of Toronto, and cofounder of the Cen.

Paperback. Condition: New. Stay one step ahead of stress with this fun and engaging mindfulness workbook-just for teens!Do you feel stressed out, anxious, or worried? You aren't alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to help you cope with the stress life brings? This workbook can be that toolkit! And better yet, you can learn to use these tools easily-right away.In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, recover quickly from setbacks, manage stress and balance emotions, cultivate compassion, and foster healthier relationships-online or IRL. With this evidence-based workbook, you'll also find tons of tips and tricks to help you stay focused when you need to, stay calm in a crisis, and be the very best version of you that you can be.Don't let stress get in the way of enjoying your teen years and reaching your goals. With this step-by-step workbook, you'll discover the tools you need to be resilient in tough times and better appreciate life's good moments.…