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The Mindful Teen Workbook : Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience
Language: English
Published by New Harbinger Publications, 2022
ISBN 10: 1684039436 ISBN 13: 9781684039432
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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paperback. Condition: Very Good. Fast Shipping - Safe and Secure 7 days a week!
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The Mindful Teen Workbook
Language: English
Published by New Harbinger Publications, US, 2022
ISBN 10: 1684039436 ISBN 13: 9781684039432
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Stay one step ahead of stress with this fun and engaging mindfulness workbook-just for teens!Do you feel stressed out, anxious, or worried? You aren't alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to help you cope with the stress life brings? This workbook can be that toolkit! And better yet, you can learn to use these tools easily-right away.In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, recover quickly from setbacks, manage stress and balance emotions, cultivate compassion, and foster healthier relationships-online or IRL. With this evidence-based workbook, you'll also find tons of tips and tricks to help you stay focused when you need to, stay calm in a crisis, and be the very best version of you that you can be.Don't let stress get in the way of enjoying your teen years and reaching your goals. With this step-by-step workbook, you'll discover the tools you need to be resilient in tough times and better appreciate life's good moments.
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The Mindful Teen Workbook: MBSR-Based Skills to Build Resilience, Develop Self-Compassion, and Find Calm
Language: English
Published by New Harbinger Publications, 2022
ISBN 10: 1684039436 ISBN 13: 9781684039432
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2022. Paperback. . . . . .
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Trade Paperback. Condition: Brand New. workbook edition. 168 pages. 10.00x8.00x0.43 inches. In Stock.
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The Mindful Teen Workbook: MBSR-Based Skills to Build Resilience, Develop Self-Compassion, and Find Calm
Language: English
Published by New Harbinger Publications, 2022
ISBN 10: 1684039436 ISBN 13: 9781684039432
Condition: New. 2022. Paperback. . . . . . Books ship from the US and Ireland.
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The Mindful Teen Workbook: MBSR-Based Skills to Build Resilience, Develop Self-Compassion, and Find Calm
Language: English
Published by New Harbinger Publications, 2022
ISBN 10: 1684039436 ISBN 13: 9781684039432
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
£ 15.19
£ 13.10 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.
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The Mindful Teen Workbook: MBSR-Based Skills to Build Resilience, Develop Self-Compassion, and Find Calm
Language: English
Published by New Harbinger 2022-11-03, 2022
ISBN 10: 1684039436 ISBN 13: 9781684039432
Paperback. Condition: New.
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Condition: New.
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Paperback. Condition: New. Special order item direct from the distributor.
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Condition: New. Über den AutorPatricia Rockman, MD, is a family physician with a focused practice in mental health. She is associate professor in the department of family and community medicine at the University of Toronto, and cofounder of the Cen.
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The Mindful Teen Workbook
Language: English
Published by New Harbinger Publications, US, 2022
ISBN 10: 1684039436 ISBN 13: 9781684039432
Paperback. Condition: New. Stay one step ahead of stress with this fun and engaging mindfulness workbook-just for teens!Do you feel stressed out, anxious, or worried? You aren't alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to help you cope with the stress life brings? This workbook can be that toolkit! And better yet, you can learn to use these tools easily-right away.In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, recover quickly from setbacks, manage stress and balance emotions, cultivate compassion, and foster healthier relationships-online or IRL. With this evidence-based workbook, you'll also find tons of tips and tricks to help you stay focused when you need to, stay calm in a crisis, and be the very best version of you that you can be.Don't let stress get in the way of enjoying your teen years and reaching your goals. With this step-by-step workbook, you'll discover the tools you need to be resilient in tough times and better appreciate life's good moments.
