Kirsten Ackerman (32 results)

Paperback. Condition: Good. A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition. You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life. The Intuitive Eating Plan includes: A healing reality-No matter what results you have attempted to achieve, come to terms with the fact that natural body diversity exists. Interactive approach-Explore questions about your beliefs on things like food and stress levels, and document your progress with questions and journal prompts. SMART goals-Use the proven SMART (Specific, Measurable, Achievable, Relevant, and Time-Based) method to effectively set attainable goals. Learn the principles of intuitive eating and reject the common diet mentality.…

Paperback. Condition: Very Good. A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition. You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life. The Intuitive Eating Plan includes: A healing reality-No matter what results you have attempted to achieve, come to terms with the fact that natural body diversity exists. Interactive approach-Explore questions about your beliefs on things like food and stress levels, and document your progress with questions and journal prompts. SMART goals-Use the proven SMART (Specific, Measurable, Achievable, Relevant, and Time-Based) method to effectively set attainable goals. Learn the principles of intuitive eating and reject the common diet mentality.…

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condition: Very Good. Very Good Condition. Five star seller - Buy with confidence.

Paperback. Condition: Good. A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition. You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life. The Intuitive Eating Plan includes: A healing reality-No matter what results you have attempted to achieve, come to terms with the fact that natural body diversity exists. Interactive approach-Explore questions about your beliefs on things like food and stress levels, and document your progress with questions and journal prompts. SMART goals-Use the proven SMART (Specific, Measurable, Achievable, Relevant, and Time-Based) method to effectively set attainable goals. Learn the principles of intuitive eating and reject the common diet mentality.…

Paperback. Condition: Very Good. A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition. You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life. The Intuitive Eating Plan includes: A healing reality-No matter what results you have attempted to achieve, come to terms with the fact that natural body diversity exists. Interactive approach-Explore questions about your beliefs on things like food and stress levels, and document your progress with questions and journal prompts. SMART goals-Use the proven SMART (Specific, Measurable, Achievable, Relevant, and Time-Based) method to effectively set attainable goals. Learn the principles of intuitive eating and reject the common diet mentality.…

paperback. Condition: Very Good.

Condition: New.

Paperback. Condition: New. A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition. You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life. The Intuitive Eating Plan includes: A healing reality-No matter what results you have attempted to achieve, come to terms with the fact that natural body diversity exists. Interactive approach-Explore questions about your beliefs on things like food and stress levels, and document your progress with questions and journal prompts. SMART goals-Use the proven SMART (Specific, Measurable, Achievable, Relevant, and Time-Based) method to effectively set attainable goals. Learn the principles of intuitive eating and reject the common diet mentality.…

Paperback or Softback. Condition: New. The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food. Book.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: LikeNew. Used Like New, no missing pages, no damage to binding, may have a remainder mark.

Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Condition: VeryGood. A copy that may have been read, very minimal wear and tear. May have a remainder mark.

Condition: New.

Paperback. Condition: Very Good. The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Paperback. Condition: Brand New. 150 pages. 8.50x5.75x0.50 inches. In Stock.

paperback. Condition: New. Special order direct from the distributor.

Condition: New.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: New. A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition. You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life. The Intuitive Eating Plan includes- A healing reality-No matter what results you have attempted to achieve, come to terms with the fact that natural body diversity exists. Interactive approach-Explore questions about your beliefs on things like food and stress levels, and document your progress with questions and journal prompts. SMART goals-Use the proven SMART (Specific, Measurable, Achievable, Relevant, and Time-Based) method to effectively set attainable goals. Learn the principles of intuitive eating and reject the common diet mentality.…

Paperback. Condition: new. Paperback. A gentle, comforting, body-positive approach to foodIt's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life.The Intuitive Eating Plan includes:A healing reality-No matter what results you have attempted to achieve, come to terms with the fact that natural body diversity exists. Interactive approach-Explore questions about your beliefs on things like food and stress levels, and document your progress with questions and journal prompts. SMART goals-Use the proven SMART (Specific, Measurable, Achievable, Relevant, and Time-Based) method to effectively set attainable goals. Learn the principles of intuitive eating and reject the common diet mentality. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. Print on Demand pp. 168.

Condition: New. Print on Demand pp. 168.

Condition: New. PRINT ON DEMAND pp. 168.

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - A gentle, comforting, body-positive approach to foodIt's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life.The Intuitive Eating Plan includes:A healing reality-No matter what results you have attempted to achieve, come to terms with the fact that natural body diversity exists.Interactive approach-Explore questions about your beliefs on things like food and stress levels, and document your progress with questions and journal prompts.SMART goals-Use the proven SMART (Specific, Measurable, Achievable, Relevant, and Time-Based) method to effectively set attainable goals.Learn the principles of intuitive eating and reject the common diet mentality.…

Paperback. Condition: new. Paperback. A gentle, comforting, body-positive approach to foodIt's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life.The Intuitive Eating Plan includes:A healing reality-No matter what results you have attempted to achieve, come to terms with the fact that natural body diversity exists. Interactive approach-Explore questions about your beliefs on things like food and stress levels, and document your progress with questions and journal prompts. SMART goals-Use the proven SMART (Specific, Measurable, Achievable, Relevant, and Time-Based) method to effectively set attainable goals. Learn the principles of intuitive eating and reject the common diet mentality. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…