Kirste (876 results)

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New.

Hln. 247 S. guter Zustand.

Condition: As New. Unread book in perfect condition.

Hardback. Condition: Very Good. Dust Jacket Condition: Lightly Worn.

Condition: New.

Paperback. Condition: New.

Condition: New. 2022. Board book. . . . . .

Taschenbuch. Condition: Gut. 2.korrg. Auflage. 127 Seiten; Ill. + Beil. Das Taschenbuch stammt aus einer Bibliotheksauflösung. Abgesehen von entsprechenden Kennzeichnungen befindet sich das Buch in einem guten Zustand. Sprache: Deutsch Gewicht in Gramm: 160.

Taschenbuch. Condition: Gut. 144 S. : Ill. Das Taschenbuch stammt aus einer Bibliotheksauflösung. Abgesehen von entsprechenden Kennzeichnungen befindet sich das Buch in einem altersgemäß ordentlichen Zustand. Sprache: Deutsch Gewicht in Gramm: 100.

Taschenbuch. Condition: Gut. 144 Seiten, Papierqualität und Alter führten zu einer Nachdunklung der Seiten und der Buchschnitt ist angebräunt. Im übrigen ist das Taschenbuch in einem guten Zustand. Sprache: Deutsch Gewicht in Gramm: 120.

Paperback. Condition: new. Paperback. You've cut calories. You've counted every bite. And the scale still won't move-or it moves the wrong way. If you're exhausted, hungry all the time, and gaining weight in your midsection despite doing everything "right," the problem usually isn't willpower. It's your hormones. The Hormone Weight Loss Solution is a complete, science-grounded guide to the hormonal signals that actually control hunger, fat storage, and metabolism-insulin, leptin, ghrelin, cortisol, thyroid, and more. Instead of another generic "eat less, move more" plan, this book shows you exactly which hormone is working against you, why, and what to do about it. What you get: 40 in-depth chapters covering hunger hormones, metabolic rate, stress and cortisol, thyroid function, PCOS, menopause, testosterone, inflammation, nutrition timing, fasting, sleep, exercise, supplements, lab testing, and a structured 30-day action plan. Every chapter includes real-world case examples, a Red Flag Safety Guidance section, and a Practical Takeaway you can use the same day. Full chapter list: 1. How Hormones Control Hunger2. Why Calories Don't Predict Fat Loss3. Basal Metabolic Rate vs Metabolic Flex4. Insulin Resistance and Weight Gain Pathways5. Cortisol, Stress, and Belly Fat Signals6. Leptin Resistance and Appetite Recalibration7. Ghrelin Timing for Better Cravings Control8. Thyroid Function and Metabolism Support9. PCOS Hormone Patterns for Fat Loss10. Menopause and Estrogen-Related Weight Changes11. Testosterone, Muscle, and Body Composition12. Inflammation's Role in Hunger and Weight13. Anti-Inflammatory Nutrition Targets14. Protein Leverage for Satiety and Lean Mass15. Carb Quality and Glycemic Load16. Meal Sequencing to Blunt Glucose Spikes17. Intermittent Fasting Without Hormone Chaos18. Time-Restricted Eating for Circadian Weight Loss19. Sleep Architecture for Appetite Regulation20. Stress-Down Protocol with Breathing21. Exercise for Insulin Sensitivity Gains22. Resistance Training to Protect Hormones23. HIIT for Fat Loss Without Burnout24. Post-Meal Walking for Glucose Control25. Steps, NEAT, and Hidden Energy Expenditure26. Electrolytes and Hydration for Metabolic Function27. Caffeine Timing to Avoid Sleep and Cravings28. Alcohol's Hormone Effects and Smart Limits29. Gut Microbiome and Fermented Food Strategy30. Fiber Targets for Satiety and Glucose31. Omega-3 and Vitamin D for Hormone Balance32. Magnesium and Electrolyte Timing for Sleep33. Supplements That Actually Match Hormone Goals34. Blood Sugar Testing for Personalized Feedback35. Lab Work to Check Hormonal Red Flags36. Plateau Recovery When Weight Stalls37. Cravings and Emotional Eating Rewiring38. Social Eating Without Regret39. Long-Term Maintenance with Hormone Habits40. Your 30-Day Hormone Weight Plan How it works: Each chapter breaks down one hormone or mechanism in plain language, shows you how to recognize it in your own body, and gives you a specific, low-effort action step. By the final chapters, you'll combine everything into one structured 30-day plan tailored to your own hormone patterns-no extreme restriction, no guesswork. Who this is for: Anyone who has lost weight before and gained it back, anyone over 35 noticing stubborn belly fat for the first time, anyone dealing with PCOS, perimenopause, or menopause-related weight changes, and anyone who suspects their hunger and cravings are louder than they should be. Stop fighting your biology. Start working with it. Get your copy of The Hormone Weight Loss Solution today and learn exactly which hormone is standing between you and the results you've b Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. 2022. Board book. . . . . . Books ship from the US and Ireland.

Brosch. , 69 S. , Tabellen, Zust. gut.

Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Condition: Comme neuf. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, As new. Ammareal gives back up to 15% of this item's net price to charity organizations.

Condition: New.

Condition: New.

Condition: As New. Unread book in perfect condition.

Broschiert. Condition: Gut. 63 Seiten; Das hier angebotene Buch stammt aus einer teilaufgelösten wissenschaftlichen Bibliothek und trägt die entsprechenden Kennzeichnungen (Rückenschild, Instituts-Stempel.). Einband leicht gelöst, Seiten alters-/papierbedingt angebräunt; ansonsten ordentlicher Erhaltungszustand; Sprache: Deutsch Gewicht in Gramm: 100.…

Bro. Condition: Sehr gut erhalten. GTB Sachbuch 771; 127 (1) Seiten; Mit einer Beilage Synopse der Feste im Jahreskreis [-].

Paperback. Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Nein. 4. Aufl. geb., Halbln mit Rückentitel und Prägetitel auf Vorderdeckel, 16x11 cm, 247 (1) S., Papier leicht gebräunt, guter Zustand. (intern: Schule und Pädagogik).

Condition: New.

Bro. Condition: Sehr gut erhalten. Religionen im Gespräch (RIG) 2; 716 (4) Seiten; StaV - kleiner Rest von entferntem Etikett - Mehrporto (>1 kg) - [RU_M/F-K].