Jim Koetting (23 results)

Condition: New.

Condition: New.

Paperback. Condition: New.

Paperback. Condition: Good. Hijacked: How Digital Distraction Took Over Your Mind and the PRECEPT Framework to Take It Back is a practical, hope-filled guide for anyone who feels scattered, overstimulated, and stuck in a constant loop of checking their phone, being on the iPad, or sitting in front of the TV. Business coach, consultant, and keynote leadership speaker Jim Koetting pulls back the curtain on what is really happening in your brain. Drawing from decades of sobriety, leadership coaching, and personal experience, he shows how smartphones, social media, and nonstop notifications hijack the same reward systems as chemical addiction--training your brain to crave fast dopamine while slowly weakening focus, resilience, and joy. Instead of shaming you or asking for superhuman willpower, Jim offers a simple, repeatable path back to clarity: the PRECEPT Framework. PRECEPT stands for: Pray - reconnect with something bigger than yourself Read - feed your mind with truth instead of noise Exercise - move your body to reset your brain and nervous system Capture - get thoughts and tasks out of your head and onto paper Engage - be fully present with real people in real life Practice - build small, consistent disciplines that compound over time Think - slow down, reflect, and choose how you want to live Through relatable stories, brain chemistry explained in plain language, and step-by-step practices, Hijacked helps you: Understand why you reach for your phone even when you do not want to Break the cycle of distraction and anxiety Reclaim your attention, energy, and internal calm Become more present as a leader, partner, parent, and friend Build a life so meaningful you no longer feel the need to escape it Hijacked is not about abandoning technology. It is about taking your mind back and learning to live on purpose in a world designed to pull you away from what matters most.…

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: New.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: New.

HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Hardback. Condition: New.

Taschenbuch. Condition: Neu. Neuware.

Buch. Condition: Neu. Neuware - Your attention has been hijacked-and it's costing you more than time.In HIJACKED, author, speaker, and leadership mentor Jim Koetting exposes the invisible war being waged for your attention and shows how digital distraction is quietly reshaping your brain, your relationships, your faith, and your ability to live with clarity and purpose.This is not a book about deleting apps, embracing extreme digital detoxes, or 'trying harder.' Drawing from nearly four decades of sobriety, leadership experience, and personal transformation, Koetting reveals a deeper truth: distraction is not a willpower problem-it's a replacement problem. Screens haven't just taken our time; they've replaced the habits that once grounded us.Through compelling storytelling, accessible neuroscience, and practical wisdom, HIJACKED introduces the PRECEPT Framework-a simple, life-giving structure for reclaiming attention one habit at a time: Pray. Read. Exercise. Capture. Engage. Practice. Think.Each discipline replaces fast dopamine with meaningful, stabilizing practices that restore focus, emotional steadiness, and depth. Rather than preaching guilt or perfection, Koetting invites readers into small, repeatable steps that rebuild the inner life and lead to lasting change.HIJACKED is for leaders, parents, professionals, and anyone who feels scattered, anxious, or disconnected in a hyper-stimulated world. It's for readers who sense that something essential has been stolen-and are ready to take it back.This book is not about escaping technology.It's about recovering yourself.…

Paperback. Condition: New.

Paperback. Condition: New.

Hardback. Condition: New.

Paperback. Condition: new. Paperback. If you've ever ended a long day exhausted, sat down "for a minute," and suddenly realized you've spent an hour scrolling, you're not alone. For most people, the problem isn't laziness or a lack of discipline-it's overload. Your mind isn't broken. Your nervous system is simply carrying too much.UNHIJACKED: Capture the Day - The Journal was created for that exact moment: the transition between your day and your night, when your brain reaches for the fastest form of relief it can find. Most of us have been trained to escape the day with stimulation-news, social media, videos, email, alcohol, or anything that keeps our attention moving so we don't have to feel what's underneath. But checking out doesn't actually put the day down. It only postpones it.This journal is designed to help you do something different.Instead of ending your day by disappearing into a screen, you'll learn how to "capture the day"-to unload the mental weight, discharge the stress, and complete the emotional loop so tomorrow doesn't start with yesterday still stuck inside you.This is not a blank notebook. It is a guided daily journal with a simple structure you can repeat every day, even when you're tired, distracted, or not in the mood to write. You don't need writing skills, you don't need perfect answers, and you don't need to be insightful. You only need a few honest minutes.Inside, you'll find clear instructions on how to journal in a way that actually helps: prompts that lower stress instead of creating pressure, pages that help you put down what you're carrying, and a practical end-of-day ritual that takes about fifteen minutes. It's meant to live where your habits live-on the chair, by the couch, on the nightstand-so it becomes your off-ramp before the scroll.If you've read Hijacked, this is the companion journal that brings the idea to life. The book explains what's happening and why so many people feel distracted, restless, and emotionally depleted. This journal gives you the replacement behavior-the daily practice that helps you rebuild attention, calm, and presence one day at a time.Start small. Capture today. Sleep lighter. Wake clearer. Repeat.Your attention is your life. This journal helps you take it back-one day at a time. UNHIJACKED: Capture the Day is a guided journal that replaces end-of-day screen time with a simple practice that relieves stress and restores presence. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Your attention has been hijacked-and it's costing you more than time.In HIJACKED, author, speaker, and leadership mentor Jim Koetting exposes the invisible war being waged for your attention and shows how digital distraction is quietly reshaping your brain, your relationships, your faith, and your ability to live with clarity and purpose.This is not a book about deleting apps, embracing extreme digital detoxes, or 'trying harder.' Drawing from nearly four decades of sobriety, leadership experience, and personal transformation, Koetting reveals a deeper truth: distraction is not a willpower problem-it's a replacement problem. Screens haven't just taken our time; they've replaced the habits that once grounded us.Through compelling storytelling, accessible neuroscience, and practical wisdom, HIJACKED introduces the PRECEPT Framework-a simple, life-giving structure for reclaiming attention one habit at a time:Pray. Read. Exercise. Capture. Engage. Practice. Think.Each discipline replaces fast dopamine with meaningful, stabilizing practices that restore focus, emotional steadiness, and depth. Rather than preaching guilt or perfection, Koetting invites readers into small, repeatable steps that rebuild the inner life and lead to lasting change.HIJACKED is for leaders, parents, professionals, and anyone who feels scattered, anxious, or disconnected in a hyper-stimulated world. It's for readers who sense that something essential has been stolen-and are ready to take it back.This book is not about escaping technology.It's about recovering yourself.…

Paperback. Condition: new. Paperback. Your attention has been hijacked-and it's costing you more than time.In HIJACKED, author, speaker, and leadership mentor Jim Koetting exposes the invisible war being waged for your attention and shows how digital distraction is quietly reshaping your brain, your relationships, your faith, and your ability to live with clarity and purpose.This is not a book about deleting apps, embracing extreme digital detoxes, or "trying harder." Drawing from nearly four decades of sobriety, leadership experience, and personal transformation, Koetting reveals a deeper truth: distraction is not a willpower problem-it's a replacement problem. Screens haven't just taken our time; they've replaced the habits that once grounded us.Through compelling storytelling, accessible neuroscience, and practical wisdom, HIJACKED introduces the PRECEPT Framework-a simple, life-giving structure for reclaiming attention one habit at a time: Pray. Read. Exercise. Capture. Engage. Practice. Think.Each discipline replaces fast dopamine with meaningful, stabilizing practices that restore focus, emotional steadiness, and depth. Rather than preaching guilt or perfection, Koetting invites readers into small, repeatable steps that rebuild the inner life and lead to lasting change.HIJACKED is for leaders, parents, professionals, and anyone who feels scattered, anxious, or disconnected in a hyper-stimulated world. It's for readers who sense that something essential has been stolen-and are ready to take it back.This book is not about escaping technology.It's about recovering yourself. How Digital Distraction Took Over Your Mind This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Hardcover. Condition: new. Hardcover. Your attention has been hijacked-and it's costing you more than time.In HIJACKED, author, speaker, and leadership mentor Jim Koetting exposes the invisible war being waged for your attention and shows how digital distraction is quietly reshaping your brain, your relationships, your faith, and your ability to live with clarity and purpose.This is not a book about deleting apps, embracing extreme digital detoxes, or "trying harder." Drawing from nearly four decades of sobriety, leadership experience, and personal transformation, Koetting reveals a deeper truth: distraction is not a willpower problem-it's a replacement problem. Screens haven't just taken our time; they've replaced the habits that once grounded us.Through compelling storytelling, accessible neuroscience, and practical wisdom, HIJACKED introduces the PRECEPT Framework-a simple, life-giving structure for reclaiming attention one habit at a time: Pray. Read. Exercise. Capture. Engage. Practice. Think.Each discipline replaces fast dopamine with meaningful, stabilizing practices that restore focus, emotional steadiness, and depth. Rather than preaching guilt or perfection, Koetting invites readers into small, repeatable steps that rebuild the inner life and lead to lasting change.HIJACKED is for leaders, parents, professionals, and anyone who feels scattered, anxious, or disconnected in a hyper-stimulated world. It's for readers who sense that something essential has been stolen-and are ready to take it back.This book is not about escaping technology.It's about recovering yourself. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condition: Neu. Hijacked | How Digital Distraction Took Over Your Mind and the PRECEPT Framework to Take It Back | Jim Koetting | Taschenbuch | Englisch | 2026 | CEOM Publishing | EAN 9798994237403 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …