Unhijacked : Capture the Day
Language: English
Published by Ceom Publishing Feb 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 29.02
Quantity: 2 available
Add to basketItem description from seller
Neuware.
Seller Inventory # 9798994237496
- Title
- Unhijacked : Capture the Day
- Author
- Jim Koetting
- Publisher
- Ceom Publishing Feb 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798994237496
- Item weight
- 381 grams
- Dimensions
- 229x152x14 mm
If your phone is the last thing you touch at night, this journal was written for you.
It’s late.
The day is finally over.
You sit down for a few minutes to unwind.
You pick up your phone.
One message. One quick scroll. One interesting article.
Forty minutes later you’re still there.
Your brain feels wired.
Your body feels drained.
Sleep doesn’t come easily.
You tell yourself you just need more discipline.
But this isn’t a discipline problem.
It’s a dopamine loop.
UNHIJACKED: Capture the Day is the practical evening companion to Hijacked, designed to help you interrupt the digital distraction cycle and reclaim your attention before bed.
Late-night scrolling isn’t just a bad habit—it’s a nervous system response to an overloaded day. Your brain is searching for relief, stimulation, or escape. Unfortunately, the digital dopamine hit that feels soothing in the moment often leaves your mind more restless and overstimulated.
This journal gives you a simple off-ramp.
In about fifteen minutes each evening, you’ll unload the day, clear mental noise, and calm your nervous system so your mind can reset instead of staying trapped in a digital loop.
Instead of ending your day in reactive scrolling, you’ll create a repeatable ritual that restores clarity and attention.
Inside this journal you’ll find:
- A structured two-page evening format that works even when you're tired
- Prompts designed to release stress and reduce nighttime overthinking
- A repeatable end-of-day ritual that helps your brain settle before sleep
- A practical tool for breaking phone addiction habits
- A simple way to strengthen attention discipline every night
You don’t need to be a writer.
You don’t need insight.
You don’t need motivation.
You need a pattern interrupt.
If you’ve read Hijacked, this journal turns its insights into a daily practice for reclaiming attention.
If you haven’t, this book stands on its own as a practical evening ritual for reducing digital distraction, calming your nervous system, and resetting your focus.
Stop ending your day in a trance.
Capture the day.
Put it down.
Sleep clearer.
Wake focused.
Because in a world engineered to capture your attention, protecting your focus is the first step toward reclaiming your life.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 26.21 | £ 26.21 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
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