Hoffman Maha (30 results)

Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Condition: acceptable.

Condition: New.

Paperback. Condition: New. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide-full of the actionable tools you need to face anxiety head on.In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman-author of Rewire Your Anxious Brain-introduces 50 new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination.The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally "rewire" the brain processes at the root of your fears.…

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hardcover. Condition: Very Good.

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Trade Paperback. Condition: Brand New. 192 pages. 7.00x5.00x0.50 inches. In Stock.

Condition: New. In English.

Trade Paperback. Condition: Brand New. 192 pages. 7.00x5.00x0.50 inches. In Stock.

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Paperback. Condition: New.

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Condition: As New. Unread book in perfect condition.

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Hardcover. Condition: Brand New. 210 pages. 5.00x0.63x8.00 inches. In Stock.

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Condition: New. Special order item direct from the distributor.

Tapa blanda. Condition: New. El libro contiene un kit de herramientas que puede llevar a cualquier lugar para eliminar la ansiedad y reprogramar su cerebro para lograr una calma duradera. Libro.

Condition: NEW.

Buch. Condition: Neu. Neuware - Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.…

Condition: New. &Uumlber den AutorCatherine M. Pittman, PhD, is a licensed clinical psychologist specializing in the treatment of anxiety disorders and brain injuries. She is professor of psychology at Saint Mary s College in Notre Dame, IN, .

Hardback. Condition: New.

Paperback. Condition: New. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide-full of the actionable tools you need to face anxiety head on.In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman-author of Rewire Your Anxious Brain-introduces 50 new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination.The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally "rewire" the brain processes at the root of your fears.…

Condition: new. Pages: 174 Language: Estonian. Kaasaskantav tööriistakomplekt ärevuse peatamiseks Kas tunnete end kogu aeg ärevana? Kas krooniline muretsemine on teie elu, tööd ja suhteid negatiivselt mõjutanud? Kas muremõtete heietamine hoiab teid öösel ärkvel või takistab teil oma parimat andmast, eesmärke saavutamast või lihtsalt hetkest rõõmu tundmast? Kui nii, siis pakub see kaasaskantav raamat lihtsaid ja kiireid tööriistu, mille toel ärevusele otse näkku vaadata - et saaksite naasta selle juurde, mis on tõeliselt oluline. Tuginedes murrangulisele neuroteadusele, tutvustab see praktiline teejuht 50 viisi, kuidas leida oma kõige hullematele ärevussümptomitele püsivat leevendust. Te avastate lihtsad nõuanded ja strateegiad, kuidas rahustada ärevil või stressis aju. Tehke kindlaks, mis teile korda läheb, ja kõrvaldage toksilised mõtted enne, kui need ärevuse tekitavad. Aju on võimas vahend - kui teate, kuidas seda kasutada. See raamat näitab teile, kuidas oma aju ümber programmeerida, et saavutada suurem rahu ja hingeline tasakaal. 9789916315217. …