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  • Language: English

    Published by Teach Yourself, 2017

    1473659612 / 9781473659612

    Series: Book 29 of 38 - Teach Yourself General

    • Softcover

    Seller: WeBuyBooks, Rossendale, LANCS, United KingdomWeBuyBooks

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    Condition: Used - As new

    £ 1.81

    £ 5.67 shipping 
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    Quantity: 1 available

    paperback. Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

  • Language: English

    Published by McGraw-Hill Education, 2013

    1444183141 / 9781444183146

    • Softcover

    Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks

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    Condition: Used - Very good

    £ 2.42

    £ 5.60 shipping 
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    Quantity: 9 available

    Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

  • Language: English

    Published by Teach Yourself, 2017

    1473659612 / 9781473659612

    Series: Book 29 of 38 - Teach Yourself General

    • Softcover

    Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks

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    Condition: Used - Very good

    £ 2.46

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    Quantity: 8 available

    Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

  • Language: English

    Published by Teach Yourself, 2013

    1444183141 / 9781444183146

    • Softcover

    Seller: WeBuyBooks, Rossendale, LANCS, United KingdomWeBuyBooks

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    Condition: Used - Very good

    £ 2.32

    £ 6.93 shipping 
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    Quantity: 1 available

    paperback. Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

  • Language: English

    Published by Teach Yourself, 2013

    1444183141 / 9781444183146

    • Softcover

    Seller: WeBuyBooks, Rossendale, LANCS, United KingdomWeBuyBooks

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    Condition: Used - Good

    £ 2.32

    £ 6.93 shipping 
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    Quantity: 1 available

    paperback. Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

  • Language: English

    1473612616 / 9781473612617

    • Softcover

    Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd

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    Condition: Used - Good

    £ 4.82

    £ 5.00 shipping 
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    Quantity: 1 available

    Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

  • Language: English

    Published by Teach Yourself 2017-10-19, 2017

    1473659612 / 9781473659612

    Series: Book 29 of 38 - Teach Yourself General

    • Softcover

    Seller: Chiron Media, Wallingford, United KingdomChiron Media

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    Condition: New

    £ 12.83

    £ 4.99 shipping 
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    Quantity: 4 available

    Paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

  • Language: English

    Published by John Murray Press, London, 2017

    1473659612 / 9781473659612

    Series: Book 29 of 38 - Teach Yourself General

    • Softcover

    Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

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    Condition: New

    £ 18.65

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    Paperback. Condition: new. Paperback. THE PRACTICAL WAY TO THE BEST RESULTS.Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning. INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE.This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

  • Language: English

    Published by Michael Joseph, 2026

    024177957X / 9780241779576

    • Hardcover

    Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices

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    Condition: Used - As new

    £ 16.95

    £ 1.97 shipping 
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    Quantity: 3 available

    Condition: As New. Unread book in perfect condition.

  • Language: English

    Published by Teach Yourself 2017-10-19, 2017

    1473659612 / 9781473659612

    Series: Book 29 of 38 - Teach Yourself General

    • Softcover

    Seller: Chiron Media, Wallingford, United KingdomChiron Media

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    Condition: New

    £ 13.57

    £ 4.99 shipping 
    Ships from United Kingdom to U.S.A.

    Quantity: 20 available

    Paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

  • Language: English

    Published by Teach Yourself, 2017

    1473659612 / 9781473659612

    Series: Book 29 of 38 - Teach Yourself General

    • Softcover

    Seller: HR1 Books, Hereford, United KingdomHR1 Books

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    Condition: Used - Very good

    £ 4.16

    £ 15.50 shipping 
    Ships from United Kingdom to U.S.A.

    Quantity: 1 available

    paperback. Condition: Very Good. Same / next day dispatch (Monday - Friday).

  • Language: English

    Published by Michael Joseph -, 2026

    024177957X / 9780241779576

    • Hardcover

    Seller: Chiron Media, Wallingford, United KingdomChiron Media

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    Condition: New

    £ 14.76

    £ 4.99 shipping 
    Ships from United Kingdom to U.S.A.

    Quantity: 6 available

    hardcover. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 9-10 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

  • Language: English

    Published by Teach Yourself, 2017

    1473659612 / 9781473659612

    Series: Book 29 of 38 - Teach Yourself General

    • Softcover

    Seller: Brook Bookstore On Demand, Napoli, NA, ItalyBrook Bookstore On Demand

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    Condition: New

    £ 15.82

    £ 4.58 shipping 
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    Quantity: 5 available

    Condition: new.

  • Language: English

    Published by Michael Joseph, 2026

    024177957X / 9780241779576

    • Hardcover

    Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices

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    Condition: New

    £ 18.75

    £ 1.97 shipping 
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    Quantity: 3 available

    Condition: New.

  • Language: English

    Published by Penguin Books Ltd, 2025

    024177957X / 9780241779576

    • Hardcover

    Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK

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    Condition: New

    £ 15.62

    £ 5.02 shipping 
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    Quantity: 6 available

    HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000.

  • Language: English

    Published by McGraw-Hill Education, 2013

    1444183141 / 9781444183146

    • Softcover

    Seller: medimops, Berlin, Germanymedimops

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    Condition: Used - Good

    £ 12.93

    £ 8.33 shipping 
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    Quantity: 1 available

    Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

  • Language: English

    Published by Penguin Books Ltd, London, 2025

    024177957X / 9780241779576

    • Hardcover

    Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

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    Condition: New

    £ 23.45

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    Hardcover. Condition: new. Hardcover. A transformative guide to unlocking the comfort, healing and joy that lie undiscovered in our coldest season.Discover the hidden gifts of winter with clinical psychologist Dr Stephanie Fitzgerald's life-changing guide to reclaiming our most unappreciated season.Winter can be a magical, restorative season; an opportunity to slow down and re-energise for the year ahead. But to benefit, we need to embrace winter, rather than pretend it's not happening.Part contemplative, part practical, this beautiful book shows how to lean into this period of rest and reflection and unlock the healing powers of the slower months so your body and brain can thrive. With the right tools and mindset, you'll come to see winter in a whole new, positive light. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

  • Language: English

    Published by Michael Joseph, 2025

    024177957X / 9780241779576

    • Hardcover

    Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.

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    Condition: New

    £ 16.53

    £ 7.92 shipping 
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    Quantity: Over 20 available

    Condition: New. 2025. Hardcover. . . . . .

  • Language: English

    1473612616 / 9781473612617

    • Softcover

    Seller: Brit Books, Milton Keynes, United KingdomBrit Books

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    Condition: Used - Good

    £ 3.67

    £ 15.99 shipping 
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    Quantity: 2 available

    Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.…

  • Language: English

    1473612616 / 9781473612617

    • Softcover

    Seller: Brit Books, Milton Keynes, United KingdomBrit Books

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    Condition: Used - Very good

    £ 3.67

    £ 15.99 shipping 
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    Quantity: 2 available

    Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.…

  • Language: English

    Published by Michael Joseph, 2026

    024177957X / 9780241779576

    • Hardcover

    Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore

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    Condition: New

    £ 19.13

    £ 7.84 shipping 
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    Quantity: Over 20 available

    Condition: New. 2025. Hardcover. . . . . . Books ship from the US and Ireland.

  • Language: English

    Published by Penguin Books Ltd, 2025

    024177957X / 9780241779576

    • Hardcover

    Seller: Revaluation Books, Exeter, United KingdomRevaluation Books

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    Condition: New

    £ 16.77

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    Quantity: 2 available

    Hardcover. Condition: Brand New. 288 pages. 6.26x1.02x8.70 inches. In Stock.

  • Language: English

    Published by Michael Joseph, 2026

    024177957X / 9780241779576

    • Hardcover

    Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK

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    Condition: New

    £ 14.71

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    Quantity: Over 20 available

    Condition: New.

  • Language: English

    Published by Teach Yourself, 2014

    1473601347 / 9781473601345

    Series: Book 2 of 4 - Teach Yourself: Relationships & Self-Help

    • Softcover

    Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK

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    Condition: New

    £ 15.38

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    Quantity: 1 available

    Condition: New.

  • Language: English

    Published by Penguin Books Ltd, 2026

    024177957X / 9780241779576

    • Hardcover

    Seller: THE SAINT BOOKSTORE, Southport, United KingdomTHE SAINT BOOKSTORE

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    Condition: New

    £ 16.16

    £ 16.25 shipping 
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    Quantity: 1 available

    Hardback. Condition: New. New copy - Usually dispatched within 3 working days.

  • Language: English

    Published by Michael Joseph, 2026

    024177957X / 9780241779576

    • Hardcover

    Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK

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    Condition: Used - As new

    £ 17.64

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    Condition: As New. Unread book in perfect condition.

  • Language: English

    Published by Teach Yourself, 2014

    1473601347 / 9781473601345

    Series: Book 2 of 4 - Teach Yourself: Relationships & Self-Help

    • Softcover

    Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK

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    Condition: Used - As new

    £ 17.81

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    Quantity: 1 available

    Condition: As New. Unread book in perfect condition.

  • Language: English

    Published by Penguin Books Ltd, 2025

    024177957X / 9780241779576

    • Hardcover

    Seller: Revaluation Books, Exeter, United KingdomRevaluation Books

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    Condition: New

    £ 27.01

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    Quantity: 2 available

    Hardcover. Condition: Brand New. 288 pages. 6.26x1.02x8.70 inches. In Stock.

  • Condition: New

    £ 32.49

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    Quantity: 1 available

    Paperback. Condition: Brand New. 182 pages. 9.00x6.00x0.41 inches. In Stock.

  • Language: English

    Published by John Murray Press, London, 2017

    1473659612 / 9781473659612

    Series: Book 29 of 38 - Teach Yourself General

    • Softcover

    Seller: CitiRetail, Stevenage, United KingdomCitiRetail

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    Condition: New

    £ 16.49

    £ 37.00 shipping 
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    Quantity: 1 available

    Paperback. Condition: new. Paperback. THE PRACTICAL WAY TO THE BEST RESULTS.Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning. INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE.This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…