Felix Ngalla (53 results)

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Taschenbuch. Condition: Neu. Neuware - Are you a busy adult struggling to eat healthily in a fast-paced world 'Nourish in No Time: Efficient Meal Planning for Busy Adults' is the solution you've been looking for. This book understands the challenges of maintaining a healthy diet while juggling work, family, and personal commitments. It offers practical, time-saving strategies to incorporate mindful eating into your hectic schedule. - Discover the benefits of mindful eating and how it can improve your digestion and overall well-being.- Learn efficient meal planning techniques that save time and ensure nutritious meals.- Explore quick and easy mindful eating practices that fit into your busy lifestyle.- Overcome common barriers to mindful eating with real-world examples and solutions.>Don't let a busy schedule compromise your health. This book provides actionable steps and tools to help you eat mindfully, even with limited time. Why wait to transform your eating habits Start your journey to better health today with 'Nourish in No Time.' Please leave us a review if you enjoyed this book. Reviews are optional, but leaving a positive review helps to promote our work at 366 Maverick. Thanks for reading. …

Paperback. Condition: new. Paperback. Mindful Thanks: Enhance Your Life with Simple Gratitude Rituals invites you to slow down, reflect, and rediscover happiness through the simple yet powerful act of gratitude.In a world that often moves too fast, Mindful Thanks offers a refreshing pause-a chance to focus on what truly matters. Combining mindfulness techniques, positive psychology insights, and daily gratitude rituals, this inspiring book helps you rewire your thinking for long-term joy, resilience, and peace.You'll discover how small daily actions like keeping a gratitude journal, practicing mindful breathing, or taking short gratitude walks can transform your outlook, relationships, and overall well-being. Backed by real-life examples and timeless wisdom, Mindful Thanks empowers you to turn appreciation into a daily habit that uplifts every area of your life.Whether you're seeking greater mental clarity, emotional balance, or a deeper spiritual connection, this book is your gentle companion to living with intention and joy. Perfect for readers of Atomic Habits, The Power of Now, and The Gratitude Diaries, this heartfelt guide reminds us that happiness begins with thankfulness. Begin your gratitude journey today-and experience how small rituals can create a lifetime of mindful joy. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. Are you a busy adult struggling to eat healthily in a fast-paced world? 'Nourish in No Time: Efficient Meal Planning for Busy Adults' is the solution you've been looking for. This book understands the challenges of maintaining a healthy diet while juggling work, family, and personal commitments. It offers practical, time-saving strategies to incorporate mindful eating into your hectic schedule. - Discover the benefits of mindful eating and how it can improve your digestion and overall well-being.- Learn efficient meal planning techniques that save time and ensure nutritious meals.- Explore quick and easy mindful eating practices that fit into your busy lifestyle.- Overcome common barriers to mindful eating with real-world examples and solutions.- Integrate mindfulness into your daily routine for lasting health benefits. Don't let a busy schedule compromise your health. This book provides actionable steps and tools to help you eat mindfully, even with limited time. Why wait to transform your eating habits? Start your journey to better health today with 'Nourish in No Time.' Please leave us a review if you enjoyed this book. Reviews are optional, but leaving a positive review helps to promote our work at 366 Maverick. Thanks for reading. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Dreaming of a plant-based diet but worried about the cost? Think again! 'The Frugal Plant-Based Beginner' proves that eating healthy, delicious vegan meals doesn't have to empty your wallet. This essential guide is packed with practical strategies, smart shopping tips, and mouth-watering, budget-friendly recipes designed for students, families, and anyone looking to save money on groceries. Learn how to transform inexpensive staples into nutritious meals, master meal planning for maximum savings, and drastically reduce food waste. Say goodbye to expensive specialty ingredients and hello to a vibrant, affordable plant-based lifestyle. Your journey to health and wealth starts here! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condition: Neu. Neuware - When an unexpected crisis occurs, you don't have the luxury of time to read through chapters of clinical text. Stress impairs working memory, and complex instructions lead to hesitation when decisive action is needed most. The Visual First Aid Atlas removes the guesswork by translating critical life-saving procedures into direct, easy-to-follow visual pathways designed for instant comprehension.This guide serves as a practical, rapid-action field companion for households, travelers, outdoor enthusiasts, and emergency preppers: - High-Clarity Decision Trees: Clean diagrams and flowchart protocols strip away confusing medical terminology, allowing you to instantly assess injuries, prioritize risks, and execute the right steps in seconds.- Critical Trauma and Bleeding Management: Step-by-step visual workflows guide you through immediate hemorrhage control, tourniquet placement, wound packing, burn management, and stabilizing shock.- Disaster and Mass-Casualty Preparedness: Practical blueprints for rapid triage, off-grid medical survival, and prolonged patient stabilization when standard emergency services are inaccessible.- Integrated Psychological First Aid: Dedicated visual frameworks to help identify emotional shock, de-escalate severe panic reactions, and ground distressed individuals during and after traumatic events.- Built for Fast Reference: Every page functions as an actionable reference card, highlighting correct physical positions, hand placements, and procedural milestones.Whether dealing with a sudden household accident or navigating a major emergency, keep this atlas within reach to replace uncertainty with structured, confident action.…

Paperback. Condition: new. Paperback. Unapologetic Confidence: Break Free from DoubtUnlock the Secrets to Building Unshakeable Self-Esteem and Living Fearlessly in a Judgmental World Unapologetic Confidence: Break Free from Doubt is your guide to transforming workplace culture and personal growth through open, fearless conversations about mental health.This powerful book shows how to: Refresh engagement by introducing new, relevant mental health topics like burnout prevention, mindfulness, and digital balance.Empower voices through diverse guest speakers who inspire authenticity and resilience.Create connection with regular events, workshops, and community-driven discussions that keep mental health awareness alive.Build advocates who champion openness, empathy, and psychological safety in every corner of the organization.Use feedback wisely to shape evolving strategies that truly meet the needs of employees.Celebrate success to maintain momentum, boost morale, and reinforce a supportive, confident culture.With a focus on continuous improvement and unapologetic self-expression, this book helps readers and leaders alike break free from doubt, lead with confidence, and build environments where everyone feels seen, valued, and inspired to thrive This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.