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Introduction to Coping with Insomnia
Book 19 of 21: An Introduction to CopingLanguage: English
Published by Little, Brown Book Group Limited, 2011
ISBN 10: 1849016208 ISBN 13: 9781849016209
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Book 18 of 49: Overcoming BooksSeller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Hardback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Condition: Very Good. Great shape! Has a publisher remainder mark. mass_market Used - Very Good 2021.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
Book 19 of 21: An Introduction to CopingLanguage: English
Published by Little, Brown Book Group, United Kingdom, London, 2017
ISBN 10: 1472138546 ISBN 13: 9781472138545
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: Keeping a sleep diary Setting personal goals Improving your sleep hygiene Dealing with a racing mind Making lasting improvements to your sleeping and waking pattern. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Book 18 of 49: Overcoming BooksLanguage: English
Published by Little, Brown Book Group, United Kingdom, London, 2006
ISBN 10: 1845290704 ISBN 13: 9781845290702
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
£ 1.80
£ 5.60 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback. Condition: Very Good. A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Book 18 of 49: Overcoming BooksLanguage: English
Published by Little, Brown Book Group, United Kingdom, London, 2006
ISBN 10: 1845290704 ISBN 13: 9781845290702
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
Book 19 of 21: An Introduction to CopingLanguage: English
Published by Little, Brown Book Group, United Kingdom, London, 2017
ISBN 10: 1472138546 ISBN 13: 9781472138545
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: Keeping a sleep diary Setting personal goals Improving your sleep hygiene Dealing with a racing mind Making lasting improvements to your sleeping and waking pattern. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Overcoming Insomnia and Sleep Problems
Book 18 of 49: Overcoming BooksLanguage: English
Published by Little, Brown Book Group Limited, 2006
ISBN 10: 1845290704 ISBN 13: 9781845290702
Condition: Good. UK ed. Used book that is in clean, average condition without any missing pages.
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Condition: Very Good. 1760702432. 10/17/2025 12:00:32 PM.
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Overcoming Insomnia and Sleep Problems
Book 18 of 49: Overcoming BooksLanguage: English
Published by Robinson, An Imprint of Little, Brown Group, London, England, 2010
ISBN 10: 1845290704 ISBN 13: 9781845290702
Seller: Borderlands Book Store, San Antonio, TX, U.S.A.
Seller rating 4 out of 5 stars
Soft cover. Condition: As New. 5th or later Edition. Size: 5 x 8. Part of an overcoming series initiated in 1993 by Peter Cooper, Professor of Psychology at Reading University at the UK. Has dot remainder mark bottom pages.
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.
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Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.
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It's Just Different Now
Language: English
Published by Spectrum Publications, 2023
ISBN 10: 0867863803 ISBN 13: 9780867863802
Condition: New. Greig, Gabrielle (illustrator).
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It's Just Different Now
Language: English
Published by Spectrum Publications, 2023
ISBN 10: 0867863803 ISBN 13: 9780867863802
Condition: As New. Greig, Gabrielle (illustrator). Unread book in perfect condition.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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It's Just Different Now
Language: English
Published by Spectrum Publications, 2023
ISBN 10: 0867863803 ISBN 13: 9780867863802
Condition: New. Greig, Gabrielle (illustrator).
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It's Just Different Now (Paperback)
Language: English
Published by Spectrum Publications, 2023
ISBN 10: 0867863803 ISBN 13: 9780867863802
Paperback. Condition: new. Greig, Gabrielle (illustrator). Paperback. Written by Linda EspieIllustrated by Gabrielle GreigA moving, compassionate, and beautifully illustrated book about children's grief after separation and divorce. The simplicity of language used, the powerful colour and clarity of the illustrations is symbolic of an underlying truth - that pain faced boldly . eventually loses some of its ferocious intensity. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Overcoming Insomnia and Sleep Problems (Overcoming Books)
Book 18 of 49: Overcoming BooksSeller: Lake Country Books and More, Excelsior, MN, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good -. Dust Jacket Condition: None as issued. Clean, solid copy with unmarked text. Clear coating is lifted a bit at bottom front corner, otherwise cover is in very good condition. Binding is tight and square; no creases to cover or spine. We are unable to ship oversize books and multi-volume sets internationally.
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It's Just Different Now
Language: English
Published by Spectrum Publications, 2015
ISBN 10: 0867862777 ISBN 13: 9780867862775
Condition: New. Greig, Mrs Gabrielle (illustrator).
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It's Just Different Now
Language: English
Published by Spectrum Publications, 2023
ISBN 10: 0867863803 ISBN 13: 9780867863802
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Greig, Gabrielle (illustrator).
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Overcoming Insomnia and Sleep Problems
Book 18 of 49: Overcoming BooksLanguage: English
Published by Little, Brown Book Group Limited, 2006
ISBN 10: 1845290704 ISBN 13: 9781845290702
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. UK ed. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Overcoming Insomnia and Sleep Problems
Book 18 of 49: Overcoming BooksLanguage: English
Published by Little, Brown Book Group Limited, 2006
ISBN 10: 1845290704 ISBN 13: 9781845290702
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. UK ed. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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It's Just Different Now (Paperback or Softback)
Language: English
Published by Spectrum Publications 4/1/2023, 2023
ISBN 10: 0867863803 ISBN 13: 9780867863802
Paperback or Softback. Condition: New. Greig, Gabrielle (illustrator). It's Just Different Now. Book.
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Overcoming Insomnia and Sleep Problems
Book 18 of 49: Overcoming BooksLanguage: English
Published by Little, Brown Book Group Limited, 2006
ISBN 10: 1845290704 ISBN 13: 9781845290702
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. UK ed. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
