Overcoming Insomnia and Sleep Problems. This item is unavailable.
Language: English
Published by Little, Brown Book Group Limited, 2006
Series: Book 18 of 49 - Overcoming Books
- Softcover
- Used
Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd
AbeBooks seller since October 13, 2008
Condition: Used - Very good
£ 4.65
Item description from seller
Seller Inventory # 13272925-6
- Title
- Overcoming Insomnia and Sleep Problems
- Author
- Espie, Colin
- Publisher
- Little, Brown Book Group Limited
- Publication year
- 2006
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1845290704
- ISBN 13
- 9781845290702
- Edition
- UK ed.
- Item weight
- 0.472 pounds
- Dimensions
- N/A
- Series
- Book 18 of 49: Overcoming Books
A Books on Prescription Title
All the help you need to conquer your sleep problems and start living life to the full
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.
Develop good pre-bedtime routines.
The most effective relaxation techniques.
Establish a new sleeping and waking pattern.
Deal with a racing mind.
Use sleeping pills more effectively.
Handle jet lag and sleepwalking.
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About the Author
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