Eltaher Mohamed (123 results)

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Paperback. Condition: New.

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Condition: As New. Unread book in perfect condition.

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Condition: As New. Unread book in perfect condition.

Condition: As New. Unread book in perfect condition.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: new. Paperback. Transform your tennis serve in just 30 days with a structured, science-informed training plan built to improve mechanics without aggravating the elbow. Designed for recreational and competitive players, this program combines safe drill progressions, fundamental serve retraining, and evidence-based strength and mobility work to help you serve with more accuracy, consistency, and confidence.Across four progressive weeks, you'll follow clear 20-30 minute daily sessions that diagnose your top serve faults, rebuild mechanics step by step, and strengthen the key tissues involved in healthy, powerful serving. Every drill, cue, and mobility flow is selected to improve performance while reducing stress on the elbow-ideal for players managing discomfort, recovering from overuse, or simply wanting safer technique habits.The program includes on-court and at-home variations, daily schedules, tracking templates, and coach-proven cues that make progress measurable and easy to follow.Inside You'll Learn: A 30-day structured serve training plan with short, focused daily sessionsSafety-first drill progressions that improve mechanics without overloading the elbowEvidence-informed mobility and strength protocols that support tendon and joint healthA fault diagnostics system to identify issues with toss, timing, grip, footwork, and sequencingTemplates to track serve accuracy, consistency, and performance improvementsA pain scale and recovery checklist to monitor elbow symptoms safelyOn-court and at-home options suitable for all skill levelsCoach-tested technique cues and quick fixes for immediate performance gainsIf you want a clear, supportive, and elbow-friendly path to a more reliable serve, this 30-day program gives you the tools, structure, and guidance to get there. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Traveling to a new city shouldn't feel overwhelming - but trying to navigate an unfamiliar bus, metro, or tram system often leads to confusion, stress, and wasted hours.What if you could master any city's public transit - confidently - in just 48 hours?Introducing The 48-Hour Public Transit Mastery Playbook, the practical, universal, step-by-step system that shows you exactly how to understand, navigate, and use public transportation anywhere in the world. Whether you're a traveler, international student, digital nomad, expat, or newcomer to a major city, this guide teaches you how to read maps, select the right passes, decode signage, plan routes offline, and transfer like a seasoned local.Built for real-world conditions, this playbook prepares you for everything - crowded stations, service disruptions, unfamiliar languages, late-night travel, and unexpected detours. With checklists, decision trees, and offline tactics, you'll never feel lost or hesitant again.Inside, you'll discover how to: Follow a 48-hour onboarding plan that takes you from zero knowledge to confident rider Use a universal transit method that applies to metros, buses, ferries, trams, and commuter rail Navigate without Wi-Fi or data using cached maps, paper backups, and visual cues Choose the right fare or pass using quick rules that prevent overpaying or getting fined Plan fast, safe, and efficient routes with simple heuristics that work in any city Transfer between lines like a pro while minimizing delays and crowded-platform stress Decode signs and symbols even if you don't speak the local language Stay safe and aware during night travel, busy stations, and unfamiliar neighborhoods Handle disruptions smoothly with step-by-step detour strategies Travel confidently with luggage, kids, strollers, or mobility needsWhether you're landing at an airport for the first time or navigating daily commutes in a new city, this system gives you the confidence, clarity, and street-smarts to move smoothly anywhere in the world.Scroll up, grab your copy today, and master public transit in just 48 hours. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. Help your dog stay calm, confident, and quiet when left home alone-without punishment, guesswork, or overwhelming time commitments.This practical, science-backed guide gives you a 30-day structured plan to stop separation-anxiety barking using gentle, effective behavior methods that fit real-life schedules.Across four progressive weeks, you'll learn how to assess stress signals, set up a soothing home environment, and use proven desensitization and counterconditioning techniques to gradually build your dog's independence. Each day includes time-blocked routines, readiness checks, and clear "next steps" so you always know what to do and how to adjust your plan.Designed for busy owners, apartment living, and dogs of all ages, the program includes decision trees for troubleshooting setbacks, enrichment strategies to keep your dog engaged, and remote-monitoring tips to track improvements with confidence.Inside You'll Learn: A daily, time-blocked 30-day plan you can follow even with a busy scheduleEvidence-based behavior methods: desensitization, counterconditioning, enrichmentClear readiness assessments and baseline tracking to personalize your dog's planHome-setup guides for safe zones, sound masking, scent-based calming tools, and predictable routinesTroubleshooting decision trees for plateaus, regressions, and multi-dog dynamicsA complete remote monitoring toolkit using cameras and smart alertsNeighbor and landlord communication scripts to reduce stress during the training periodA long-term maintenance and relapse-prevention plan to keep independence skills strongIf you're ready to replace frantic barking and anxious pacing with quiet, relaxed alone-time, this step-by-step guide delivers the structure, tools, and confidence you-and your dog-need. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. Keeping curls defined through sweat shouldn't require constant full washdays. This practical, science-informed playbook shows curly and coily-haired athletes, gym-goers, and active professionals exactly how to protect their curls before, during, and after workouts-no matter the environment or time available.You'll learn how sweat affects curl structure, product performance, frizz, and moisture balance, then follow step-by-step routines that fit real life: pre-workout frizz shields, mid-workout protection techniques, and post-workout refresh options ranging from quick 5-minute no-rinse protocols to full 30-minute rinse-and-reset routines. Using a curl-type and porosity-based selection matrix, you'll choose the right products and methods for your unique hair-ensuring consistent definition without buildup, dryness, or unnecessary manipulation.The guide also includes protective style strategies, scalp-care solutions for salt and sweat buildup, diffuser and cool-shot techniques, a gym-bag essentials checklist, and training-aligned hair schedules that match your workout intensity. You'll even find targeted fixes for humidity, helmets, swim sessions, hot yoga, and other curl-challenging situations.By the end, you'll have plug-and-play routines for any environment, activity, and time window-so you can stay active and keep your curls healthy, defined, and low-maintenance.Inside You'll Learn: Science-backed strategies for managing sweat on curly and coily hairStep-by-step pre-, during-, and post-workout routinesA curl-type and porosity-based product selection matrix5-, 15-, and 30-minute refresh protocols for any time crunchProtective style methods and gym-bag essentialsTargeted troubleshooting for humidity, helmets, swim, and hot yogaPerfect for athletes, dancers, lifters, runners, instructors, and anyone who wants defined, healthy curls-without sacrificing their active lifestyle. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. If you're busy, overwhelmed, or just tired of fitness plans that demand hours you don't have, this program gives you a clear, realistic path to losing 10-15 pounds in 8 weeks-using simple nutrition habits and fast, effective home workouts you can do in just 20 minutes.Designed specifically for beginners and time-strapped adults, this blueprint combines an 8-week periodized training plan with a flexible eating framework that works in real life. No gym. No strict meal plans. No complicated rules. Just short sessions, simple habits, and a step-by-step structure that removes all the guesswork.Inside, you'll follow weekly progressions, habit stacks, recovery protocols, and plateau-busting strategies that help you stay consistent-even on your busiest days. With minimal equipment and built-in low-impact alternatives, you'll build strength, boost metabolism, and create visible, sustainable results without burning out.Inside You'll Learn: How to use 20-minute training sessions to maximize fat lossA complete 8-week periodized workout plan with clear progressionsA minimal-equipment, no-gym approach suitable for all fitness levelsHIIT, strength, and low-impact alternatives for beginnersA simple, flexible nutrition framework with easy portion guidesA built-in tracking and accountability systemScaling options for beginner-to-intermediate fitnessProven recovery protocols and plateau-busting strategiesPerfect for adults who want a realistic, sustainable plan-not another extreme fad-this guide helps you create results you can see and habits you can maintain. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. Transform your two-bedroom home-without overwhelm, marathon cleaning days, or complicated systems.This practical, step-by-step guide gives you a clear 30-day decluttering plan designed specifically for the layout, storage limitations, and daily flow of a two-bedroom home.Each day includes targeted 20-45 minute actions, a simple sorting system, and room-by-room instructions that help you make steady, visible progress-even with a busy schedule. From closets and kitchens to bathrooms, bedrooms, and shared family spaces, you'll know exactly what to do, how long it will take, and what to expect next.You'll also learn how to set up easy maintenance habits so your home stays clutter-free long after the initial reset. Perfect for individuals, couples, and families who want a calm, organized home without the stress of figuring it out alone.Inside You'll Learn: A step-by-step 30-day calendar with actionable 20-45 minute tasksA room-by-room method tailored specifically for two-bedroom homesA smart sorting system with clear keep, toss, donate, and sell rulesA quick-start supply checklist and Day One setup guideFamily-friendly routines and habits that prevent re-clutteringSpace-saving storage solutions and layout tips for small roomsPrintable checklists, labels, donation logs, and sale-tracking sheetsWeekend "power sessions" and optional time blocks for busy weeksIf you're ready to create more space, more calm, and more simplicity in your home, this 30-day plan gives you everything you need to succeed-one clear, achievable step at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. Give your toddler (and yourself) the gift of peaceful, predictable nights.The 14-Day Toddler Sleep Solution is a gentle, parent-friendly program designed to help toddlers ages 12-36 months build healthy sleep habits-without "cry it out."Across two focused weeks, you'll follow a clear, compassionate plan that blends research-backed sleep strategies, age-appropriate schedules, and simple daily action steps. Each day includes time estimates, routine adjustments, and troubleshooting prompts so you always know exactly what to do next.Whether you're dealing with bedtime battles, night wakings, early rising, or a sudden regression, this guide gives you the tools to create a calmer, more restful sleep environment-while keeping your toddler's emotional needs at the center.Inside You'll Learn: Gentle, evidence-informed strategies that avoid cry-it-outA simple day-by-day action plan with clear timing and expectationsAge-specific wake windows and nap tuning for 12-36 monthsBedtime routine scripts, sample schedules, and soothing transitionsTroubleshooting for night wakings, early rising, regressions, and overtirednessEnvironment, routine, and nutrition adjustments that support better sleepPrintable sleep trackers, checklists, and progress milestonesIf you're ready for a calmer bedtime, more predictable nights, and a confident plan you can actually stick to, this 14-day solution will guide you-gently-every step of the way. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.