The 8-Week Home Fat Loss Blueprint (Paperback)
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 13.90
Quantity: 1 available
Add to basketItem description from seller
Paperback. If you're busy, overwhelmed, or just tired of fitness plans that demand hours you don't have, this program gives you a clear, realistic path to losing 10-15 pounds in 8 weeks-using simple nutrition habits and fast, effective home workouts you can do in just 20 minutes.Designed specifically for beginners and time-strapped adults, this blueprint combines an 8-week periodized training plan with a flexible eating framework that works in real life. No gym. No strict meal plans. No complicated rules. Just short sessions, simple habits, and a step-by-step structure that removes all the guesswork.Inside, you'll follow weekly progressions, habit stacks, recovery protocols, and plateau-busting strategies that help you stay consistent-even on your busiest days. With minimal equipment and built-in low-impact alternatives, you'll build strength, boost metabolism, and create visible, sustainable results without burning out.Inside You'll Learn: How to use 20-minute training sessions to maximize fat lossA complete 8-week periodized workout plan with clear progressionsA minimal-equipment, no-gym approach suitable for all fitness levelsHIIT, strength, and low-impact alternatives for beginnersA simple, flexible nutrition framework with easy portion guidesA built-in tracking and accountability systemScaling options for beginner-to-intermediate fitnessProven recovery protocols and plateau-busting strategiesPerfect for adults who want a realistic, sustainable plan-not another extreme fad-this guide helps you create results you can see and habits you can maintain. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9798277152195
- Title
- The 8-Week Home Fat Loss Blueprint (Paperback)
- Author
- Eltaher Mohamed
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798277152195
If you’re busy, overwhelmed, or just tired of fitness plans that demand hours you don’t have, this program gives you a clear, realistic path to losing 10–15 pounds in 8 weeks—using simple nutrition habits and fast, effective home workouts you can do in just 20 minutes.
Designed specifically for beginners and time-strapped adults, this blueprint combines an 8-week periodized training plan with a flexible eating framework that works in real life. No gym. No strict meal plans. No complicated rules. Just short sessions, simple habits, and a step-by-step structure that removes all the guesswork.
Inside, you’ll follow weekly progressions, habit stacks, recovery protocols, and plateau-busting strategies that help you stay consistent—even on your busiest days. With minimal equipment and built-in low-impact alternatives, you’ll build strength, boost metabolism, and create visible, sustainable results without burning out.
Inside You’ll Learn:
-
How to use 20-minute training sessions to maximize fat loss
-
A complete 8-week periodized workout plan with clear progressions
-
A minimal-equipment, no-gym approach suitable for all fitness levels
-
HIIT, strength, and low-impact alternatives for beginners
-
A simple, flexible nutrition framework with easy portion guides
-
A built-in tracking and accountability system
-
Scaling options for beginner-to-intermediate fitness
-
Proven recovery protocols and plateau-busting strategies
Perfect for adults who want a realistic, sustainable plan—not another extreme fad—this guide helps you create results you can see and habits you can maintain.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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