Dr Cate Howell (12 results)

Condition: Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Paperback.

Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Paperback. Condition: new. Paperback. This is the most enjoyable book you will ever read about dealing with stress and anxiety!Written by experts, Release Your Worries is just the tool you need to help you take control of your anxieties. Comprehensive yet accessible, it examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different, and authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including: Cognitive Behavioural Therapy Narrative Therapy Relaxation Therapy and Hypnotherapy Acceptance and Commitment Therapy (ACT) Constructive Living Mindfulness-based strategiesCase studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. The issue of medication is addressed and the importance of a healthy lifestyle is highlighted. With its clear, down-to-earth approach, Release Your Worries will enable you to start making a positive difference in your life immediately. The most enjoyable book you will ever read about dealing with stress and anxiety!Written by experts, Release Your Worries is the tool you need to take control of your anxieties. The authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, to create an approach that works for everyone. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condition: New. In.

Condition: New. In.

Hardback. [Author], [Publisher]. Author: Cate HowellFormat: HardbackNumber of Pages: 288Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma - just the same as women. But society has placed a stigma on men's mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be 'strong', and are more open to understanding their emotions and reaching out for help. The Changing Man: A Mental Health Guide explores a range of issues affecting men's emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man's methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger. Hardback.

Hardback. Condition: New. New copy - Usually dispatched within 4 working days.

Paperback. Dr Cate Howell, Exisle Publishing. This is the most enjoyable book you will ever read about dealing with stress and anxiety!Written by experts, Release Your Worries is just the tool you need to help you take control of your anxieties. Comprehensive yet accessible, it examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different, and authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including: * Cognitive Behavioural Therapy* Narrative Therapy* Relaxation Therapy and Hypnotherapy* Acceptance and Commitment Therapy (ACT)* Constructive Living* Mindfulness-based strategiesCase studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. The issue of medication is addressed and the importance of a healthy lifestyle is highlighted. With its clear, down-to-earth approach, Release Your Worries will enable you to start making a positive difference in your life immediately. Paperback.

Paperback. Condition: new. Paperback. This is the most enjoyable book you will ever read about dealing with stress and anxiety!Written by experts, Release Your Worries is just the tool you need to help you take control of your anxieties. Comprehensive yet accessible, it examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different, and authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including:Cognitive Behavioural TherapyNarrative TherapyRelaxation Therapy and HypnotherapyAcceptance and Commitment Therapy (ACT)Constructive LivingMindfulness-based strategies.Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. The issue of medication is addressed and the importance of a healthy lifestyle is highlighted. With its clear, down-to-earth approach, Release Your Worries will enable you to start making a positive difference in your life immediately. The most enjoyable book you will ever read about dealing with stress and anxiety!Written by experts, Release Your Worries is the tool you need to take control of your anxieties. The authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, to create an approach that works for everyone. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condition: new. Paperback. This is the most enjoyable book you will ever read about dealing with stress and anxiety!Written by experts, Release Your Worries is just the tool you need to help you take control of your anxieties. Comprehensive yet accessible, it examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different, and authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including: Cognitive Behavioural Therapy Narrative Therapy Relaxation Therapy and Hypnotherapy Acceptance and Commitment Therapy (ACT) Constructive Living Mindfulness-based strategiesCase studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. The issue of medication is addressed and the importance of a healthy lifestyle is highlighted. With its clear, down-to-earth approach, Release Your Worries will enable you to start making a positive difference in your life immediately. The most enjoyable book you will ever read about dealing with stress and anxiety!Written by experts, Release Your Worries is the tool you need to take control of your anxieties. The authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, to create an approach that works for everyone. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: Brand New. 1st edition. 154 pages. 10.00x6.75x0.25 inches. In Stock.

Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. A highly accessible and comprehensive self-help book for stress and anxiety.&Uumlber den AutorrnrnDR CATE HOWELL is a GP specializing in mental health and counselling. She is a lecturer at the University of Adelaide in mental-health primary.