De Santis Stefano (33 results)

Condition: New. pp. xix + 485.

Condition: New. pp. xix + 485 1st Edition.

Condition: New. pp. xix + 485.

Hardcover. Condition: New.

Taschenbuch. Condition: Neu. Neuware - You don't need to live at the gym to build a strong, healthy, and functional body. You need to train methodically, choose a few high-impact exercises, repeat them long enough to master them, recover properly, and track your progress.Minimalist training isn't easy training. It's essential training.It's a rejection of the superfluous: too many machines, too many variations, too many sessions, too many specialized techniques, too many workout plans changed before you've even figured out if they work. In their place, it offers a few solid rules: fundamentals, progression, controlled intensity, recovery, and consistency.Who It's ForThis book is designed for those who want to train seriously but don't want to organize their lives around the gym.It's for those who work a lot, have a family, are studying, travel, have little time, or simply don't like the idea of spending five days a week among barbells and machines. It's also for those who have gotten lost in complicated programs and want to return to a simple question: what do I really need to improve The ideal reader isn't looking for shortcuts. They're looking for efficiency.What This Book Will Give YouBy the end of this journey, you'll know how to: - choose a few fundamental exercises and build a complete program around them;- train two or three times a week, even with short sessions;- use progression without burning out;- understand when to push and when to recover;- avoid the obsession with variety;- maintain your results even during life's busiest periods;- distinguish what matters from what's just noise.…

Paperback. Condition: new. Paperback. You don't need to live at the gym to build a strong, healthy, and functional body. You need to train methodically, choose a few high-impact exercises, repeat them long enough to master them, recover properly, and track your progress.Minimalist training isn't easy training. It's essential training.It's a rejection of the superfluous: too many machines, too many variations, too many sessions, too many specialized techniques, too many workout plans changed before you've even figured out if they work. In their place, it offers a few solid rules: fundamentals, progression, controlled intensity, recovery, and consistency.Who It's ForThis book is designed for those who want to train seriously but don't want to organize their lives around the gym.It's for those who work a lot, have a family, are studying, travel, have little time, or simply don't like the idea of spending five days a week among barbells and machines. It's also for those who have gotten lost in complicated programs and want to return to a simple question: what do I really need to improve?The ideal reader isn't looking for shortcuts. They're looking for efficiency.What This Book Will Give YouBy the end of this journey, you'll know how to: choose a few fundamental exercises and build a complete program around them;train two or three times a week, even with short sessions;use progression without burning out;understand when to push and when to recover;avoid the obsession with variety;maintain your results even during life's busiest periods;distinguish what matters from what's just noise. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: New.

Condition: NEW.

Condition: New. Print on Demand.

Paperback. Condition: New.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: New.

Taschenbuch. Condition: Neu. Load-carrying capacity and seismic behaviour of masonry arch bridges | From laboratory testing to structural assessment | Stefano De Santis | Taschenbuch | 272 S. | Englisch | 2016 | Scholars' Press | EAN 9783639511796 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu. …

Condition: New. pp. 272.

Taschenbuch. Condition: Neu. Neuware - Non serve vivere in palestra per costruire un corpo forte, sano e funzionale. Serve allenarsi con metodo, scegliere pochi esercizi ad alto rendimento, ripeterli abbastanza a lungo da diventarne competenti, recuperare bene e misurare i progressi.L'allenamento minimalista non è allenamento facile. È allenamento essenziale.>A chi è rivoltoQuesto libro è pensato per chi vuole allenarsi seriamente ma non vuole organizzare la propria vita attorno alla palestra.È per chi lavora molto, ha famiglia, studia, viaggia, ha poco tempo o semplicemente non ama l'idea di passare cinque giorni a settimana tra bilancieri e macchine. È anche per chi si è perso in programmi complicati e vuole tornare a una domanda semplice: che cosa mi serve davvero per migliorare >Cosa ti darà questo libroAlla fine del percorso saprai: - scegliere pochi esercizi fondamentali e costruirci attorno un programma completo;- allenarsi due o tre volte a settimana, anche con sedute brevi;- usare la progressione senza bruciarsi;- capire quando spingere e quando recuperare;- evitare l'ossessione della varietà;- mantenere i risultati anche nei periodi più pieni della vita;- distinguere ciò che conta da ciò che è solo rumore.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Non serve vivere in palestra per costruire un corpo forte, sano e funzionale. Serve allenarsi con metodo, scegliere pochi esercizi ad alto rendimento, ripeterli abbastanza a lungo da diventarne competenti, recuperare bene e misurare i progressi.L'allenamento minimalista non e allenamento facile. E allenamento essenziale.E il rifiuto del superfluo: troppe macchine, troppe varianti, troppe sedute, troppe tecniche speciali, troppe schede cambiate prima ancora di aver capito se funzionano. Al loro posto mette poche regole solide: fondamentali, progressione, intensita controllata, recupero, continuita. A chi e rivoltoQuesto libro e pensato per chi vuole allenarsi seriamente ma non vuole organizzare la propria vita attorno alla palestra.E per chi lavora molto, ha famiglia, studia, viaggia, ha poco tempo o semplicemente non ama l'idea di passare cinque giorni a settimana tra bilancieri e macchine. E anche per chi si e perso in programmi complicati e vuole tornare a una domanda semplice: che cosa mi serve davvero per migliorare?Il lettore ideale non cerca scorciatoie. Cerca efficienza. Cosa ti dara questo libroAlla fine del percorso saprai: scegliere pochi esercizi fondamentali e costruirci attorno un programma completo;allenarsi due o tre volte a settimana, anche con sedute brevi;usare la progressione senza bruciarsi;capire quando spingere e quando recuperare;evitare l'ossessione della varieta;mantenere i risultati anche nei periodi piu pieni della vita;distinguere cio che conta da cio che e solo rumore. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: New.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. Print on Demand.

Paperback. Condition: New.

Paperback. Condition: New.

Condition: Sehr gut. Zustand: Sehr gut | Sprache: Italienisch | Produktart: Bücher | Keine Beschreibung verfügbar.

Condition: Gut. Zustand: Gut | Sprache: Italienisch | Produktart: Bücher | Keine Beschreibung verfügbar.

Paperback. Condition: new. Paperback. You don't need to live at the gym to build a strong, healthy, and functional body. You need to train methodically, choose a few high-impact exercises, repeat them long enough to master them, recover properly, and track your progress.Minimalist training isn't easy training. It's essential training.It's a rejection of the superfluous: too many machines, too many variations, too many sessions, too many specialized techniques, too many workout plans changed before you've even figured out if they work. In their place, it offers a few solid rules: fundamentals, progression, controlled intensity, recovery, and consistency.Who It's ForThis book is designed for those who want to train seriously but don't want to organize their lives around the gym.It's for those who work a lot, have a family, are studying, travel, have little time, or simply don't like the idea of spending five days a week among barbells and machines. It's also for those who have gotten lost in complicated programs and want to return to a simple question: what do I really need to improve?The ideal reader isn't looking for shortcuts. They're looking for efficiency.What This Book Will Give YouBy the end of this journey, you'll know how to: choose a few fundamental exercises and build a complete program around them;train two or three times a week, even with short sessions;use progression without burning out;understand when to push and when to recover;avoid the obsession with variety;maintain your results even during life's busiest periods;distinguish what matters from what's just noise. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Masonry arch bridges are part of our cultural heritage and represent a significant proportion of the European road and rail infrastructure. Increasing traffic demand and exposure to seismic risk require a deep understanding of their structural behaviour and reliable assessment methods. This book contributes to the knowledge of the response of masonry arch bridges under exercise loads and earthquakes. Experimental tests are carried out to investigate the mechanical response of historic brickwork under eccentric compression, which is the base for numerical simulations. Multi-span masonry arch bridges are modeled using fibre beams, following an approach that combines accuracy and simplicity. The load-carrying capacity under traffic loads is estimated and the effect of bridge geometry and theoretical assumptions is highlighted. The seismic behaviour is assessed through dynamic analyses and the reliability of the conventional procedures of earthquake engineering is discussed. This book is the fruit of three years of research at Roma Tre University and received the special mention in the Edoardo Benvenuto Prize (2012). 272 pp. Englisch.…

Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Autor/Autorin: De Santis StefanoStefano De Santis is a civil engineer and an academic researcher. His scientific interests include masonry arch bridges, historic constructions, earthquake engineering, composite materials, laboratory and field testi.…

Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Masonry arch bridges are part of our cultural heritage and represent a significant proportion of the European road and rail infrastructure. Increasing traffic demand and exposure to seismic risk require a deep understanding of their structural behaviour and reliable assessment methods. This book contributes to the knowledge of the response of masonry arch bridges under exercise loads and earthquakes. Experimental tests are carried out to investigate the mechanical response of historic brickwork under eccentric compression, which is the base for numerical simulations. Multi-span masonry arch bridges are modeled using fibre beams, following an approach that combines accuracy and simplicity. The load-carrying capacity under traffic loads is estimated and the effect of bridge geometry and theoretical assumptions is highlighted. The seismic behaviour is assessed through dynamic analyses and the reliability of the conventional procedures of earthquake engineering is discussed. This book is the fruit of three years of research at Roma Tre University and received the special mention in the Edoardo Benvenuto Prize (2012).…

Taschenbuch. Condition: Neu. This item is printed on demand - Print on Demand Titel. Neuware -Masonry arch bridges are part of our cultural heritage and represent a significant proportion of the European road and rail infrastructure. Increasing traffic demand and exposure to seismic risk require a deep understanding of their structural behaviour and reliable assessment methods. This book contributes to the knowledge of the response of masonry arch bridges under exercise loads and earthquakes. Experimental tests are carried out to investigate the mechanical response of historic brickwork under eccentric compression, which is the base for numerical simulations. Multi-span masonry arch bridges are modeled using fibre beams, following an approach that combines accuracy and simplicity. The load-carrying capacity under traffic loads is estimated and the effect of bridge geometry and theoretical assumptions is highlighted. The seismic behaviour is assessed through dynamic analyses and the reliability of the conventional procedures of earthquake engineering is discussed. This book is the fruit of three years of research at Roma Tre University and received the special mention in the Edoardo Benvenuto Prize (2012).VDM Verlag, Dudweiler Landstraße 99, 66123 Saarbrücken 272 pp. Englisch.…