Costa Ezequiel (38 results)
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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More images- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
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- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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£ 11.05
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- Softcover
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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£ 10.28
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- Softcover
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
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£ 12.45
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
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£ 12.22
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- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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- Softcover
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
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£ 16.57
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Paperback or Softback. Condition: New. La fuerza manda. Book.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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£ 15.89
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- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
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£ 25.17
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- Softcover
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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£ 25.34
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
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£ 10.96
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- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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£ 13.03
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- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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£ 10.95
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- Softcover
Seller: KALAMO BOOKS, Burriana, CS, SpainKALAMO BOOKS
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£ 10.60
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Tapa blanda. Condition: Nuevo.
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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£ 12.78
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- Softcover
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
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£ 22.55
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- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
£ 21.49
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- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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£ 25.02
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Condition: New.
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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£ 12.64
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Paperback. Condition: new. Paperback. Access the manual "Farmer's Walk - An Argentine Review", the definitive book on one of the most complete exercises for strength and stability development.Written by Jorge Gonzalez Guedes, Ezequiel Costa, and Jeronimo Milo, this second edition delves into the history, technique, benefits, and applications of this essential movement.If you are looking to improve your performance, optimize your training, or simply understand the science behind the farmer's walk, this material is for you. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 13.71
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- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
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£ 12.18
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- Softcover
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
Contact seller5-star sellerCondition: New
£ 44.63
£ 26.15 shippingShips from Germany to U.S.A.Quantity: 2 available
Taschenbuch. Condition: Neu. Neuware - 'The Power of Strength' is an essential guide written by Ezequiel Costa, specifically designed for powerlifters, coaches, and all enthusiasts of strength, bodybuilding, and general training. With accessible content, this book offers a deep understanding of how strength and hypertrophy work and how to apply these principles to your workouts for optimal results.Contents- Introduction to Powerlifting and Strength- History and evolution of powerlifting.- Fundamental principles of strength.- Benefits of strength training for health and athletic performance.- Training Techniques and Programming- Effective training strategies.- Workout programming for different levels: beginner, intermediate, and advanced.- Methods to increase maximum strength.- Fundamentals of Hypertrophy- The science behind muscle hypertrophy.- Different types of hypertrophy.- Specific routines for hypertrophy.- Practical Applications for Coaches and Athletes- How to design a personalized training program.- Adjustments and modifications for different goals and needs.- Practical examples and case studies.- Examples of Routines and Exercises- Detailed descriptions of key exercises for powerlifting and strength.- Variations and progressions of exercises.- Examples of weekly and monthly routines.- Training Methods- Bulgarian Method.- Soviet Method.- Westside Method.- REP Method.Features- Format: Digital- Pages: 174Ezequiel Costa is a recognized expert in the field of strength training, bringing years of experience and knowledge to this comprehensive guide. From planning your workouts to gaining a profound understanding of how your body works, this book covers everything you need to know.Apply the methods and strategies from this book and witness real improvements in your performance and strength.Get your copy of 'The Power of Strength' today and take the first step toward more effective training and a deeper understanding of your strength potential.…
More images- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
£ 11.98
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Paperback. Condition: New.
- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
£ 22.73
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Paperback. Condition: New.
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 22.08
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Condition: New. Print on Demand.
