Bateman Keith Roland (44 results)

Paperback. Condition: Good. Older Yet Faster (book with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear. After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call OYF Running. Heidi's Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique. We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi's experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities. In Appendix A, Keith discusses how to implement his Lessons from a coach's point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners. Knott, Ainsley (illustrator).…

Paperback. Condition: Good. Older Yet Faster (book with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear. After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call OYF Running. Heidi's Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique. We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi's experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities. In Appendix A, Keith discusses how to implement his Lessons from a coach's point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners. Knott, Ainsley (illustrator).…

Condition: New. Knott, Ainsley (illustrator).

Paperback. Condition: New. 4th Revised and Expanded ed. Knott, Ainsley (illustrator).

Condition: New. Knott, Ainsley (illustrator).

Hardback or Cased Book. Condition: New. Older Yet Faster: The Secret to Running Fast and Injury Free. Knott, Ainsley (illustrator). Book.

Condition: New. Knott, Ainsley (illustrator).

Paperback. Condition: Brand New. 249 pages. 6.00x0.57x9.00 inches. In Stock. Knott, Ainsley (illustrator).

Condition: New. Knott, Ainsley (illustrator).

Hardback. Condition: New. 4th Revised and Expanded ed. Knott, Ainsley (illustrator).

Condition: new. Knott, Ainsley (illustrator).

Paperback. Condition: Brand New. 271 pages. Spanish language. 6.00x0.62x9.00 inches. In Stock. Knott, Ainsley (illustrator).

Paperback. Condition: Brand New. 275 pages. French language. 6.00x0.62x9.00 inches. In Stock. Knott, Ainsley (illustrator).

Paperback. Condition: New. 4th Revised and Expanded ed. Knott, Ainsley (illustrator).

Hardback. Condition: New. 4th Revised and Expanded ed. Knott, Ainsley (illustrator).

Paperback. Condition: new. Paperback. Older Yet Faster (OYF) is a manual for teaching runners how to transition to efficient running and help them avoid incurring almost all of the common running injuries as they do so. The book is ideal for beginners to learn how to run well, and for experienced runners to change over to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it will become the go-to manual for medical and allied health professionals to help them deal with running-related injuries caused by incorrect technique and poor footwear choices. This book can also be a self-help guide for non-runners to heal common ailments holistically by following Heidi's treatment method.This fourth edition expands on the original work with updated content, including advanced strengthening exercises, rehabilitation strategies, and insights into the latest in running footwear. Whether you're a seasoned marathoner or a newcomer to the sport, *Older Yet Faster* offers a path to running smoother, faster, and injury-free.Discover the groundbreaking running technique guide by Keith Bateman and Heidi Jones, designed to help runners of all levels transition to efficient and injury-free running. In *Older Yet Faster*, readers will learn how to avoid common running-related injuries through Keith's comprehensive lessons on running form, coupled with Heidi's revolutionary foot strengthening and rehabilitation programs.Heidi details her holistic treatment method, which not only addresses running injuries but also corrects common body alignment issues. Readers will find her methods empowering as they regain confidence in their ability to heal themselves and improve their posture permanently. She has also included a section for podiatrists, where she applies the laws of physics to the feet, legs, and spine, shedding light on foot conditions that have long remained a mystery. Additionally, she critiques current podiatry teachings, highlights the negative effects of long-term orthotic use, and examines the problems with modern footwear, including school shoes. Podiatrists and other health professionals will find this engineering-based approach groundbreaking. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Knott, Ainsley (illustrator).…

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Knott, Ainsley (illustrator).

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Knott, Ainsley (illustrator).

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Knott, Ainsley (illustrator).

Condition: New. Print on Demand. Knott, Ainsley (illustrator).

Condition: New. Print on Demand 4th Revised and Expanded ed. edition NO-PA16APR2015-KAP. Knott, Ainsley (illustrator).

Condition: New. PRINT ON DEMAND. Knott, Ainsley (illustrator).

HRD. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Knott, Ainsley (illustrator).

HRD. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Knott, Ainsley (illustrator).

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Knott, Ainsley (illustrator).

Condition: New. Print on Demand. Knott, Ainsley (illustrator).

Condition: New. Print on Demand. Knott, Ainsley (illustrator).

Condition: New. Print on Demand. Knott, Ainsley (illustrator).

Condition: New. PRINT ON DEMAND. Knott, Ainsley (illustrator).

Condition: New. Print on Demand 4th Revised and Expanded ed. edition NO-PA16APR2015-KAP. Knott, Ainsley (illustrator).