Older Yet Faster: The Secret to Running Fast and Injury Free
Bateman, Keith Roland; Jones, Heidi
Language: English
Published by Older Yet Faster Publications Pty Limited, 2024
- Softcover
- New
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
AbeBooks seller since January 19, 2007
Condition: New
£ 33.77
Quantity: 4 available
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- Title
- Older Yet Faster: The Secret to Running Fast and Injury Free
- Author
- Bateman, Keith Roland; Jones, Heidi
- Publisher
- Older Yet Faster Publications Pty Limited
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0645684848
- ISBN 13
- 9780645684841
- Illustrator
- Knott, Ainsley
- Edition
- 4th Edition
This fourth edition expands on the original work with updated content, including advanced strengthening exercises, rehabilitation strategies, and insights into the latest in running footwear. Whether you're a seasoned marathoner or a newcomer to the sport, *Older Yet Faster* offers a path to running smoother, faster, and injury-free.
Discover the groundbreaking running technique guide by Keith Bateman and Heidi Jones, designed to help runners of all levels transition to efficient and injury-free running. In *Older Yet Faster*, readers will learn how to avoid common running-related injuries through Keith's comprehensive lessons on running form, coupled with Heidi's revolutionary foot strengthening and rehabilitation programs.
Heidi details her holistic treatment method, which not only addresses running injuries but also corrects common body alignment issues. Readers will find her methods empowering as they regain confidence in their ability to heal themselves and improve their posture permanently. She has also included a section for podiatrists, where she applies the laws of physics to the feet, legs, and spine, shedding light on foot conditions that have long remained a mystery. Additionally, she critiques current podiatry teachings, highlights the negative effects of long-term orthotic use, and examines the problems with modern footwear, including school shoes. Podiatrists and other health professionals will find this engineering-based approach groundbreaking.
"Synopsis" may belong to another edition of this title.
About the Author
Heidi Jones - Competitor and podiatrist Heidi has been a life-long runner and became a podiatrist to fix running injuries. She graduated in 1996 and she runs her own clinic at Bondi, called Feet On The Move. After orthotics failed to meet her expectations, Heidi devised a foot-strengthening program as an alternative. This has proven to be very successful in treating runners, non-runners and children. Heidi combines her strengthening program with Keith's technique-change lessons to form the core of this book. Heidi also provides a chapter for podiatrists and other medical professionals treating runners, which describes how to implement her program.
Dr Van den Borre's professional qualifications include a PhD in biology from the Australian National University (ANU), more than ten years experience in scientific research at the ANU and the University of Sydney, as well as professional training in technical and scientific writing and editing (Canberra Institute of Technology). Rubida Communications specialises in scientific documents (including environmental, biological, biotechnological and agricultural sciences) and technical documentation (including computer software manuals and procedures).
"About the title" may belong to another edition of this title.
Majestic Books
Hounslow, United Kingdom
AbeBooks seller since January 19, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 45 business days | 5 to 10 business days |
|---|---|---|
| First item | £ 6.50 | £ 9.85 |
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