Alex Conner James Brown (17 results)

Paperback. Condition: New. Think you might have ADHD? Recently diagnosed? Wondering what actually helps?'Essential reading' Tom WatsonFrom the hosts of The ADHD Adults, this is the straight-talking, relatable guide to understanding adult ADHD without the jargon, shame or sugar-coating.In ADHD Unpacked, Alex and James combine science, lived experience and dark humour to explain what ADHD really looks like in everyday life, from missed deadlines and emotional overwhelm, to hyperfocus and burnout.Inside, you'll discover:- What ADHD actually is (and what it isn't)- Why focus, motivation and emotion regulation can feel so hard- The truth about medication, diagnosis and common myths- Practical tools to help you cope, function and feel more in controlBlending research with brutally honest personal insight, this is a guide that doesn't talk down to you - it gets it.Whether you have ADHD, think you might, or want to better support someone who does, this book will help you make sense of your brain and build a life that works with it - not against it.'A true gift to the community' Hana Walker Brown, author of A Delicate Game'A deep dive into the science and misunderstandings of ADHD' Anita Bhagwandas, author of Ugly.…

Paperback. Condition: New. Think you might have ADHD? Recently diagnosed? Wondering what actually helps?'Essential reading' Tom WatsonFrom the hosts of The ADHD Adults, this is the straight-talking, relatable guide to understanding adult ADHD without the jargon, shame or sugar-coating.In ADHD Unpacked, Alex and James combine science, lived experience and dark humour to explain what ADHD really looks like in everyday life, from missed deadlines and emotional overwhelm, to hyperfocus and burnout.Inside, you'll discover:- What ADHD actually is (and what it isn't)- Why focus, motivation and emotion regulation can feel so hard- The truth about medication, diagnosis and common myths- Practical tools to help you cope, function and feel more in controlBlending research with brutally honest personal insight, this is a guide that doesn't talk down to you - it gets it.Whether you have ADHD, think you might, or want to better support someone who does, this book will help you make sense of your brain and build a life that works with it - not against it.'A true gift to the community' Hana Walker Brown, author of A Delicate Game'A deep dive into the science and misunderstandings of ADHD' Anita Bhagwandas, author of Ugly.…

Condition: New. 2025. Trade Paperback. . . . . . Books ship from the US and Ireland.

Condition: New. 2025. Trade Paperback. . . . . .

Condition: New. In English.

paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

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Trade Paperback. Condition: Brand New. 240 pages. 8.50x5.31x8.50 inches. In Stock.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New. Dust Jacket Condition: New. Enviamos a todo el mundo. 100% garant'a. Libro nuevo.

Paperback. Condition: New. Think you might have ADHD? Recently diagnosed? Wondering what actually helps?'Essential reading' Tom WatsonFrom the hosts of The ADHD Adults, this is the straight-talking, relatable guide to understanding adult ADHD without the jargon, shame or sugar-coating.In ADHD Unpacked, Alex and James combine science, lived experience and dark humour to explain what ADHD really looks like in everyday life, from missed deadlines and emotional overwhelm, to hyperfocus and burnout.Inside, you'll discover:- What ADHD actually is (and what it isn't)- Why focus, motivation and emotion regulation can feel so hard- The truth about medication, diagnosis and common myths- Practical tools to help you cope, function and feel more in controlBlending research with brutally honest personal insight, this is a guide that doesn't talk down to you - it gets it.Whether you have ADHD, think you might, or want to better support someone who does, this book will help you make sense of your brain and build a life that works with it - not against it.'A true gift to the community' Hana Walker Brown, author of A Delicate Game'A deep dive into the science and misunderstandings of ADHD' Anita Bhagwandas, author of Ugly.…

paperback. Condition: New.

Condition: New.

Paperback. Condition: New. Think you might have ADHD? Recently diagnosed? Or wondering what actually helps?'Essential reading' - Tom Watson_______________ADHD explained without the jargon, shame or sugar-coating_______________From the hosts of The ADHD Adults, ADHD Unpacked is a straight-talking, relatable guide to understanding adult ADHD - what it is, how it affects everyday life, and what you can actually do about it. Blending ADHD science, lived experience and dark humour, Alex and James make sense of the things that can leave people with ADHD wondering, "Why is this so difficult when I know I can do it?"_______________You'll discover:- What ADHD actually is - and what it isn't, including common myths and misconceptions- The reality of ADHD diagnosis, including what assessment can and can't tell you- How executive function affects everyday life, from organisation to time management - Why emotional regulation can feel so hard, and how ADHD can affect relationships, stress and overwhelm- Practical ADHD strategies and tools to help you cope, function and feel more in control_______________Whether you're newly diagnosed, think you might have ADHD, have lived with an ADHD diagnosis for years, or just want to understand someone you care about, ADHD Unpacked will help you make sense of the condition and find ways to build a life that works with your brain._______________'A true gift to the community' - Hana Walker Brown'A deep dive into the science and misunderstandings of ADHD' - Anita Bhagwandas. …

Condition: New.

Condition: As New. Unread book in perfect condition.