9798269301846 (9 results)
Published by Independently Published, 2025
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
£ 14.51
Free ShippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New.
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: New
£ 12.36
£ 1.95 shippingShips within U.S.A.Quantity: Over 20 available
Condition: New.
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
£ 12.87
£ 1.95 shippingShips within U.S.A.Quantity: Over 20 available
Condition: As New. Unread book in perfect condition.
Published by Independently Published, 2025
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 13.98
£ 3.29 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: New
£ 13.52
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: New.
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
£ 14.66
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: As New. Unread book in perfect condition.
Published by Independently Published, 2025
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
£ 14.35
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. After fifty, every minute and every movement matters. Precision Intensity redefines what strength training means for the modern man-focused, time-efficient, and built for long-term vitality. This isn't a high-volume grind or a return to reckless effort. It's a system for training smarter, re…covering better, and staying strong for life.Across thirty concise chapters, you'll learn how to harness intensity with control and purpose. Each concept-tempo, recovery, form, and focus-works together to stimulate muscle growth, support joint health, and preserve hormonal balance. The approach is rooted in real science and decades of experience, showing how short, high-effort sessions can match the results of longer workouts without excess strain.You'll discover how to execute each movement with deliberate precision: pushing to controlled failure, mastering tempo, and maintaining posture under fatigue. Instead of chasing endless volume, you'll train with focus and efficiency, building measurable strength in under an hour per session. Each workout, recovery method, and nutrition strategy has been designed for the unique physiology of men over fifty, emphasizing safety, functionality, and sustainability.The book also explores critical elements often overlooked in traditional programs-sleep optimization, stress management, joint adaptation, and mobility maintenance. You'll learn how to cycle intensity for consistent progress, use mindfulness to enhance control, and manage fatigue without losing momentum. Every detail serves a single purpose: building a strong, capable body that performs well in daily life.From concise strength sessions to recovery nutrition and mobility work, Precision Intensity delivers a blueprint for real-world results. You'll gain not only muscle and stamina, but also the confidence that comes from mastery-knowing your training is sharp, efficient, and built to last.If you're ready to train less but achieve more, this book will show you how to turn effort into precision-and time into lifelong capability. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Published by Independently Published, 2025
- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
£ 13.53
£ 65.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New.
Published by Independently Published, 2025
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 16.99
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. After fifty, every minute and every movement matters. Precision Intensity redefines what strength training means for the modern man-focused, time-efficient, and built for long-term vitality. This isn't a high-volume grind or a return to reckless effort. It's a system for training smarter, re…covering better, and staying strong for life.Across thirty concise chapters, you'll learn how to harness intensity with control and purpose. Each concept-tempo, recovery, form, and focus-works together to stimulate muscle growth, support joint health, and preserve hormonal balance. The approach is rooted in real science and decades of experience, showing how short, high-effort sessions can match the results of longer workouts without excess strain.You'll discover how to execute each movement with deliberate precision: pushing to controlled failure, mastering tempo, and maintaining posture under fatigue. Instead of chasing endless volume, you'll train with focus and efficiency, building measurable strength in under an hour per session. Each workout, recovery method, and nutrition strategy has been designed for the unique physiology of men over fifty, emphasizing safety, functionality, and sustainability.The book also explores critical elements often overlooked in traditional programs-sleep optimization, stress management, joint adaptation, and mobility maintenance. You'll learn how to cycle intensity for consistent progress, use mindfulness to enhance control, and manage fatigue without losing momentum. Every detail serves a single purpose: building a strong, capable body that performs well in daily life.From concise strength sessions to recovery nutrition and mobility work, Precision Intensity delivers a blueprint for real-world results. You'll gain not only muscle and stamina, but also the confidence that comes from mastery-knowing your training is sharp, efficient, and built to last.If you're ready to train less but achieve more, this book will show you how to turn effort into precision-and time into lifelong capability. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
