Powerlifting Complete Guide Technique by Dan Austin (24 results)

Paperback. Condition: Fair. Second. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

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Condition: good. The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections.…

Paperback. Condition: Very Good. Powerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programsincluding gender-specific approaches and competition checklists. Nutrition, supplementation, and visualization techniques boost performance.…

Paperback. Condition: Very Good. Powerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programsincluding gender-specific approaches and competition checklists. Nutrition, supplementation, and visualization techniques boost performance.…

Paperback. Condition: Very Good. 2nd Edition. Very good, clean, tight condition. Text free of marks. Professional book dealer since 1999. All orders are processed promptly and carefully packaged.

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Softcover. Condition: Good+. In good to very good condition. Other than 2 pages with 2 to 3 highlighted lines, this book is in very good condition with clean and crisp pages. The cover has little wear on the edges and corners. Satisfaction guaranteed with 30-day returns. Ships from Canada.; 8.75 X 0.75 X 11.25 inches; 272 pages; R5 109k/221k s12.…

Condition: New.

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Condition: New. 2020. 2nd Edition. Paperback. . . . . .

Condition: New.

Paperback. Condition: Brand New. 2nd edition. 296 pages. 11.25x8.75x0.75 inches. In Stock.

Condition: New. pp. 264.

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Condition: New. 2020. 2nd Edition. Paperback. . . . . . Books ship from the US and Ireland.

Condition: New. In English.

Condition: New. pp. 264.

Taschenbuch. Condition: Neu. Neuware - The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18 national championships, teams with strength and conditioning expert Dr. Bryan Mann to offer the most comprehensive powerlifting resource available. This no-nonsense approach to training and competing in the sport offers over 100 exercises that promote the development of the three primary movements-the squat, bench press, and deadlift-and their related supplemental exercises. Dynamic warm-up routines and recovery techniques get you primed for training, making it a one-stop guide to powerlifting success. The second edition has been updated to address female powerlifters and includes a 14-week competition program, six gender- and exercise-specific training programs, as well as three 8-week off-season training programs. Precompetition checklists give you at-a-glance guides for tasks to complete and items to bring to the meet.Powerlifting also equips you to fuel for maximum production, providing examples of the best sources of protein and carbohydrates and information on preworkout drinks and common supplements. The psychological side of the sport is addressed with mental health advice and visualization tools and recommendations to use both during training and competition as well as during personal time. Based on the latest in exercise research and science, Powerlifting is an indispensable resource for competitive lifters or recreational gym enthusiasts looking to take their lifting to another level, making Powerlifting the ticket to a new max.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.…

Kartoniert / Broschiert. Condition: New. One of the world s greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competi.

Taschenbuch. Condition: Neu. Powerlifting | The Complete Guide to Technique, Training, and Competition | Dan Austin (u. a.) | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2021 | Human Kinetics Publishers | EAN 9781492598794 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …