New Power Program by Colgan Michael (50 results)

Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority.

Paperback. Condition: Good. Internationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.LARGE FORMAT - Fully Illustrated - 384 pages - Quality SoftcoverAlthough this best selling book is about weight training, it is NOT a book about bodybuilding It is a book about achieving maximum strength, speed, and endurance.Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.The most a human body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass, according to Dr. Colgan.To back up his claims, Colgan typically sites mountains of scientific evidence, as well as his own experience with hundreds of athletes to demonstrate how over-training creates injury and long-term fatigue of the human nervous system.This large format, fully illustrated training manual can be used to increase the power, endurance, and speed of athletes of all levels, from weekend warriors - to Olympic medalists.Discover the secrets of true power - on and off the playing field. Learn about the Power Posture before you begin training - without it, you're doing it all wrong Find out why most stretching exercises don't work - and learn the correct way that greatly increases power Build powerful, injury-free shoulders Discover the secrets of powerful movement, and why you must train your body from the inside, out Adopt the New Power Diet and gain maximum strength through supplementation Program your mind to master the 10 components of true athletic power Know why conventional bodybuilding training does not produce real power - and what you should do instead Learn the secrets of the Link Cycle, and train your nervous system to convert strength into explosive power on the playing field. …

Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting.

Paperback. Condition: Good. Internationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.LARGE FORMAT - Fully Illustrated - 384 pages - Quality SoftcoverAlthough this best selling book is about weight training, it is NOT a book about bodybuilding It is a book about achieving maximum strength, speed, and endurance.Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.The most a human body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass, according to Dr. Colgan.To back up his claims, Colgan typically sites mountains of scientific evidence, as well as his own experience with hundreds of athletes to demonstrate how over-training creates injury and long-term fatigue of the human nervous system.This large format, fully illustrated training manual can be used to increase the power, endurance, and speed of athletes of all levels, from weekend warriors - to Olympic medalists.Discover the secrets of true power - on and off the playing field. Learn about the Power Posture before you begin training - without it, you're doing it all wrong Find out why most stretching exercises don't work - and learn the correct way that greatly increases power Build powerful, injury-free shoulders Discover the secrets of powerful movement, and why you must train your body from the inside, out Adopt the New Power Diet and gain maximum strength through supplementation Program your mind to master the 10 components of true athletic power Know why conventional bodybuilding training does not produce real power - and what you should do instead Learn the secrets of the Link Cycle, and train your nervous system to convert strength into explosive power on the playing field. …

Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condition: Very Good.

Condition: New.

Paperback or Softback. Condition: New. The New Power Program: New Protocols for Maximum Strength. Book.

Softcover. Condition: Good. No Jacket. Program blends weight training with the science of strength, nutrition, and speed development. Gives the weekend warrior or the Olympic medalist all they need to re-build themselves a body of real power. Ex-Libris and is stamped as such. Solid binding. Moderate edgewear on the boards. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book.…

Condition: As New. Unread book in perfect condition.

Condition: New.

Paperback. Condition: New.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: new. New Copy. Customer Service Guaranteed.

Paperback. Condition: new. New Copy. Customer Service Guaranteed.

Paperback. Condition: Very Good. Publication of 374 pages. Heavy Book, may require extra postage unless posted within South Africa. The wraps are a little shelf rubbed, small creases, minor marks and edge worn. The binding has been repaired. GK. Our orders are shipped using tracked courier delivery services.…

Paperback. Condition: New.

Condition: new.

Soft cover. Condition: Very Good. Slight rubbing to edges otherwise in very good condition. Next day dispatch by Royal Mail in sturdy, recyclable packaging. 1000's of satisfied customers! Please contact us with any enquiries.

Condition: New.

Condition: As New. Unread book in perfect condition.