The New Power Program: New Protocols for Maximum Strength
Language: English
Published by Apple Publishing, 2018
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 9.70
Quantity: 1 available
Add to basketItem description from seller
Internationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.LARGE FORMAT - Fully Illustrated - 384 pages - Quality SoftcoverAlthough this best selling book is about weight training, it is NOT a book about bodybuilding It is a book about achieving maximum strength, speed, and endurance.Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.The most a human body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass, according to Dr. Colgan.To back up his claims, Colgan typically sites mountains of scientific evidence, as well as his own experience with hundreds of athletes to demonstrate how over-training creates injury and long-term fatigue of the human nervous system.This large format, fully illustrated training manual can be used to increase the power, endurance, and speed of athletes of all levels, from weekend warriors - to Olympic medalists.Discover the secrets of true power - on and off the playing field. Learn about the Power Posture before you begin training - without it, you're doing it all wrong Find out why most stretching exercises don't work - and learn the correct way that greatly increases power Build powerful, injury-free shoulders Discover the secrets of powerful movement, and why you must train your body from the inside, out Adopt the New Power Diet and gain maximum strength through supplementation Program your mind to master the 10 components of true athletic power Know why conventional bodybuilding training does not produce real power - and what you should do instead Learn the secrets of the Link Cycle, and train your nervous system to convert strength into explosive power on the playing field. …
Seller Inventory # CIN1896817262G
- Title
- The New Power Program: New Protocols for Maximum Strength
- Author
- Michael Colgan
- Publisher
- Apple Publishing
- Publication year
- 2018
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1896817262
- ISBN 13
- 9781896817262
Internationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.
LARGE FORMAT | Fully Illustrated | 384 pages | Quality Softcover
Although this best selling book is about weight training, it is NOT a book about bodybuilding! It is a book about achieving maximum strength, speed, and endurance.
Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.
The most a human body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass, according to Dr. Colgan.
To back up his claims, Colgan typically sites mountains of scientific evidence, as well as his own experience with hundreds of athletes to demonstrate how over-training creates injury and long-term fatigue of the human nervous system.
This large format, fully illustrated training manual can be used to increase the power, endurance, and speed of athletes of all levels, from weekend warriors - to Olympic medalists.
Discover the secrets of true power - on and off the playing field...
- Learn about the Power Posture before you begin training - without it, you're doing it all wrong
- Find out why most stretching exercises don't work - and learn the correct way that greatly increases power
- Build powerful, injury-free shoulders
- Discover the secrets of powerful movement, and why you must train your body from the inside, out
- Adopt the New Power Diet and gain maximum strength through supplementation
- Program your mind to master the 10 components of true athletic power
- Know why conventional bodybuilding training does not produce real power - and what you should do instead
- Learn the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field
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About the Author
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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