Dynamic Stretching Second Edition by Mark Kovacs (19 results)
- Softcover
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
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£ 12.78
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Paperback or Softback. Condition: New. Dynamic Stretching: Active Movement Workouts to Improve Power, Performance, Flexibility, and Range of Motion, Second Edition. Book.
- Softcover
Seller: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
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Paperback. Condition: New. Second Edition.
- Softcover
Seller: California Books, Miami, FL, U.S.A.California Books
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- Softcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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Paperback. Condition: new. Paperback. Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness now with 15 new stretches and photos!Today's fitness experts have learned that both stretching and how you stretch can affect how well you perform on the field, court, or track…. Research shows that static stretching, a traditional mainstay of athletes' warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn't prepare a muscle for exercise; it can actually weaken the muscle.That's where Dynamic Stretching, Second Edition comes in. This guide teaches you how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. Now with more than 70 exercises illustrated with step-by-step photos and fully updated information on the latest stretching research, this book will maximise your workouts and take your athletic abilities to the next level by:Developing full-body range of motionEnhancing full-body motor controlIncreasing flexibility, balance, and muscular enduranceImproving force generation and reaction timeCorrecting major and minor muscle imbalancesOnce you learn the basics of dynamic stretching, dive into the dynamic stretching warm-up programs that have been carefully designed for the individual needs of athletes in more than 30 different sports, including running, tennis, basketball, baseball and softball, football, hockey, skiing, and many more. Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness now with 15 new stretches and photos! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
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£ 17.34
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Paperback. Condition: New. Second Edition.
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
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£ 15.13
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
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£ 16.59
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Condition: New.
- Softcover
Seller: Russell Books, Victoria, BC, CanadaRussell Books
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£ 10.90
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paperback. Condition: New. Special order direct from the distributor.
- Softcover
Seller: Books Puddle, New York, NY, U.S.A.Books Puddle
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£ 23.77
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Condition: New. 2nd edition NO-PA16APR2015-KAP.
- Softcover
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
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£ 18.47
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Condition: New. 2026. 2nd Edition. paperback. . . . . .
- Softcover
Seller: Chiron Media, Wallingford, United KingdomChiron Media
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£ 12.84
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paperback. Condition: New.
- Softcover
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
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£ 21.42
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Condition: New. 2026. 2nd Edition. paperback. . . . . . Books ship from the US and Ireland.
- Softcover
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
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£ 16.69
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Condition: New. In.
- Softcover
Seller: Biblios, frankfurt am main, HESSE, GermanyBiblios
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£ 21.22
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Condition: New.
- Softcover
Seller: THE SAINT BOOKSTORE, Southport, United KingdomTHE SAINT BOOKSTORE
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£ 15.87
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Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.
- Softcover
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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£ 22.16
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Paperback. Condition: new. Paperback. Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness now with 15 new stretches and photos!Todays fitness experts have learned that both stretching and how you stretch can affect how well you perform on the field, court, or track.… Research shows that static stretching, a traditional mainstay of athletes warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesnt prepare a muscle for exercise; it can actually weaken the muscle.Thats where Dynamic Stretching, Second Edition comes in. This guide teaches you how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. Now with more than 70 exercises illustrated with step-by-step photos and fully updated information on the latest stretching research, this book will maximise your workouts and take your athletic abilities to the next level by:Developing full-body range of motionEnhancing full-body motor controlIncreasing flexibility, balance, and muscular enduranceImproving force generation and reaction timeCorrecting major and minor muscle imbalancesOnce you learn the basics of dynamic stretching, dive into the dynamic stretching warm-up programs that have been carefully designed for the individual needs of athletes in more than 30 different sports, including running, tennis, basketball, baseball and softball, football, hockey, skiing, and many more. Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness now with 15 new stretches and photos! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
Seller: Rarewaves USA United, HEBRON, KY, U.S.A.Rarewaves USA United
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£ 14.32
£ 36.77 shippingShips within U.S.A.Quantity: 17 available
Paperback. Condition: New. Second Edition.
- Softcover
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 15.99
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness now with 15 new stretches and photos!Today's fitness experts have learned that both stretching and how you stretch can affect how well you perform on the field, court, or track…. Research shows that static stretching, a traditional mainstay of athletes' warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn't prepare a muscle for exercise; it can actually weaken the muscle.That's where Dynamic Stretching, Second Edition comes in. This guide teaches you how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. Now with more than 70 exercises illustrated with step-by-step photos and fully updated information on the latest stretching research, this book will maximise your workouts and take your athletic abilities to the next level by:Developing full-body range of motionEnhancing full-body motor controlIncreasing flexibility, balance, and muscular enduranceImproving force generation and reaction timeCorrecting major and minor muscle imbalancesOnce you learn the basics of dynamic stretching, dive into the dynamic stretching warm-up programs that have been carefully designed for the individual needs of athletes in more than 30 different sports, including running, tennis, basketball, baseball and softball, football, hockey, skiing, and many more. Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness now with 15 new stretches and photos! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
£ 15.51
£ 65.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New. Second Edition.
