100 Up Exercise by George (18 results)

Language: English

Published by Dormouse Press, 2014

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The 100-Up Exercise (Paperback or Softback)

Language: English

Published by Dormouse Press 1/1/2014, 2014

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Paperback or Softback. Condition: New. The 100-Up Exercise. Book.

100-up Exercise

Language: English

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The 100-Up Exercise

Language: English

Published by Dormouse Press, an imprint of Guidemark Publishing Ltd, GB, 2014

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The 100-Up Exercise

George, W G

Language: English

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The 100-Up Exercise

George, W G

Language: English

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100-up Exercise

Language: English

Published by Dormouse Press, 2014

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100-up Exercise

Language: English

Published by Dormouse Press, 2014

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The 100-Up Exercise

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Published by Guidemark Publishing Limited, 2014

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The 100-Up Exercise

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Published by Guidemark Publishing Limited, 2014

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The 100-Up Exercise

George W. G.

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The 100-Up Exercise

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The 100-Up Exercise

Language: English

Published by Dormouse Press, an imprint of Guidemark Publishing Ltd, GB, 2014

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The 100-Up Exercise

George W. G.

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The 100-Up Exercise

Language: English

Published by Dormouse Press, an imprint of Guidemark Publishing Ltd, 2014

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The 100-Up Exercise

Language: English

Published by Guidemark Publishing Limited, 2014

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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 12¿ seconds-a record that held for almost 30 years.He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership.The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work. in fact, almost anywhere. …

THE "100-UP" EXERCISE

Walter Goodall GEORGE

Published by Athletic Publications Ltd., 1913

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Walter George was one of the foremost athletes of the Victorian era and holder of the world mile record that lasted for 30 years. This rare book gives a description of his wonderful career and his pioneering training methods, the famous "100-Up" exercise. 8vo. 56pp. Original pictorial boards with cloth spine. Very good condition. A scarce item.…

The 100-Up Exercise

Language: English

Published by Guidemark Publishing Limited, 2014

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