ISBN: 9798254875130 - The 28-day Nervous System Reset: Micro-habits for More Calm, Focus, and Sleep - A Practical Guide to Regulating the Nervous System (9 results)

by Gerhard Mair
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  • Language: English

    Published by Independently published, 2026

    9798254875130

    • Softcover

    Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices

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  • Language: English

    Published by Independently published, 2026

    9798254875130

    • Softcover

    Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices

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  • Language: English

    Published by Independently published, 2026

    9798254875130

    • Softcover

    Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK

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  • Language: English

    Published by Independently published, 2026

    9798254875130

    • Softcover

    Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK

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  • Language: English

    Published by Independently Published, 2026

    9798254875130

    • Softcover
    • Print on Demand

    Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

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    Paperback. Condition: new. Paperback. Finally, Peace of Mind: The 28-Day Reset for Your Nervous SystemDo you often feel overwhelmed, unfocused, or unable to sleep? This practical guide offers you a clear 28-day plan with daily mini-exercises (just 5-10 minutes) to help you regulate your nervous system for the long term.What to expect: No theory, just practice: Concrete protocols like Morning Downshift, Midday Reset, and Evening UnwireState-oriented: Targeted exercises for overwhelm, brain fog, sleep problems, and social anxietyDesk-friendly: Special versions for the office and schoolPractical tools: Checklists, journaling prompts, and If/Then rules (e.g., "If panic spike 90-second protocol")Bonus: All exercises are scientifically grounded and can be integrated into your daily life. Note: This is not medical advice.Start your journey toward greater inner peace, focus, and restful sleep today! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

  • Language: English

    Published by Independently published, 2026

    9798254875130

    • Softcover
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    Seller: California Books, Miami, FL, U.S.A.California Books

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  • Language: English

    Published by Independently Published, 2026

    9798254875130

    • Softcover
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    Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US

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    PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

  • Language: English

    Published by Independently Published, 2026

    9798254875130

    • Softcover
    • Print on Demand

    Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK

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    PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

  • Language: English

    Published by Independently Published, 2026

    9798254875130

    • Softcover
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    Seller: CitiRetail, Stevenage, United KingdomCitiRetail

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    Paperback. Condition: new. Paperback. Finally, Peace of Mind: The 28-Day Reset for Your Nervous SystemDo you often feel overwhelmed, unfocused, or unable to sleep? This practical guide offers you a clear 28-day plan with daily mini-exercises (just 5-10 minutes) to help you regulate your nervous system for the long term.What to expect: No theory, just practice: Concrete protocols like Morning Downshift, Midday Reset, and Evening UnwireState-oriented: Targeted exercises for overwhelm, brain fog, sleep problems, and social anxietyDesk-friendly: Special versions for the office and schoolPractical tools: Checklists, journaling prompts, and If/Then rules (e.g., "If panic spike 90-second protocol")Bonus: All exercises are scientifically grounded and can be integrated into your daily life. Note: This is not medical advice.Start your journey toward greater inner peace, focus, and restful sleep today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…